Lunchables Stackers, Ham 'N' Cheese
Dairylea
23.05
% from protein36.21
% from carbs36.21
% from fatNutrition Facts
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Lunchables Stackers, Ham 'N' Cheese Nutrients FAQs
Nutrients
- Lunchables Stackers, Ham 'N' Cheese has 448mg of Sodium, Na.
What is the calorie content of Lunchables Stackers, Ham 'N' Cheese?
A typical serving 83.4 g (83.4 grams) of Lunchables Stackers, Ham 'N' Cheese contains approximately 243 calories.
You can check the exact calorie content by logging Lunchables Stackers, Ham 'N' Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunchables Stackers, Ham 'N' Cheese have?
The amount of fat in Lunchables Stackers, Ham 'N' Cheese depends on the ingredients and preparation method. On average, one serving 83.4 g (83.4 grams) of Lunchables Stackers, Ham 'N' Cheese contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunchables Stackers, Ham 'N' Cheese have?
The protein content in Lunchables Stackers, Ham 'N' Cheese depends on the ingredients exists in it. On average, 83.4 g (83.4 grams) of Lunchables Stackers, Ham 'N' Cheese contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Lunchables Stackers, Ham 'N' Cheese, Download Nutribit app for healthier you!
How much sugar does a Lunchables Stackers, Ham 'N' Cheese have?
On average, 83.4 g (83.4 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunchables Stackers, Ham 'N' Cheese.
How Much carbohydrates (carbs) is in Lunchables Stackers, Ham 'N' Cheese?
The amount of carbohydrates (carbs) in Lunchables Stackers, Ham 'N' Cheese depends on its serving size and preparation. On average, 83.4 g (83.4 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunchables Stackers, Ham 'N' Cheese.
How Much Fiber is in Lunchables Stackers, Ham 'N' Cheese?
Lunchables Stackers, Ham 'N' Cheese contains approximately 1.1 grams of fiber in 83.4 g (83.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunchables Stackers, Ham 'N' Cheese for healthier you!
What vitamins and minerals are in a Lunchables Stackers, Ham 'N' Cheese?
Lunchables Stackers, Ham 'N' Cheese contains following minerals:
General
Does Lunchables Stackers, Ham 'N' Cheese contain caffeine?
Lunchables Stackers, Ham 'N' Cheese does not contain any caffeine.
Does Lunchables Stackers, Ham 'N' Cheese contain alcohol?
Lunchables Stackers, Ham 'N' Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunchables Stackers, Ham 'N' Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunchables Stackers, Ham 'N' Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunchables Stackers, Ham 'N' Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunchables Stackers, Ham 'N' Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunchables Stackers, Ham 'N' Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunchables Stackers, Ham 'N' Cheese for free?
Yes! Since Lunchables Stackers, Ham 'N' Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunchables Stackers, Ham 'N' Cheese with water tracking feature?
Nutribit automatically calculates the water content of Lunchables Stackers, Ham 'N' Cheese and adds it to your daily hydration log. Simply log Lunchables Stackers, Ham 'N' Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunchables Stackers, Ham 'N' Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunchables Stackers, Ham 'N' Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunchables Stackers, Ham 'N' Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunchables Stackers, Ham 'N' Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunchables Stackers, Ham 'N' Cheese
Protein in Lunchables Stackers, Ham 'N' Cheese supports building and repairing tissues.
Builds and repairs tissues in Lunchables Stackers, Ham 'N' Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunchables Stackers, Ham 'N' Cheese supports immune function.
Supports immune function in Lunchables Stackers, Ham 'N' Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunchables Stackers, Ham 'N' Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunchables Stackers, Ham 'N' Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunchables Stackers, Ham 'N' Cheese provides energy.
Provides energy in Lunchables Stackers, Ham 'N' Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunchables Stackers, Ham 'N' Cheese supports muscle growth and strength.
Supports muscle growth and strength in Lunchables Stackers, Ham 'N' Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunchables Stackers, Ham 'N' Cheese helps in weight management.
Helps in weight management in Lunchables Stackers, Ham 'N' Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunchables Stackers, Ham 'N' Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunchables Stackers, Ham 'N' Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunchables Stackers, Ham 'N' Cheese supports bone health.
Supports bone health in Lunchables Stackers, Ham 'N' Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunchables Stackers, Ham 'N' Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Lunchables Stackers, Ham 'N' Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Lunchables Stackers, Ham 'N' Cheese regulates blood sugar levels.
Regulates blood sugar levels in Lunchables Stackers, Ham 'N' Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lunchables Stackers, Ham 'N' Cheese supports fluid balance.
Maintains Fluid Balance in Lunchables Stackers, Ham 'N' Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunchables Stackers, Ham 'N' Cheese supports nerve function.
Supports Nerve Function in Lunchables Stackers, Ham 'N' Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunchables Stackers, Ham 'N' Cheese helps regulate blood pressure.
Regulates Blood Pressure in Lunchables Stackers, Ham 'N' Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunchables Stackers, Ham 'N' Cheese supports muscle function.
Aids Muscle Function in Lunchables Stackers, Ham 'N' Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunchables Stackers, Ham 'N' Cheese aids nutrient absorption.
Improves Nutrient Absorption in Lunchables Stackers, Ham 'N' Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunchables Stackers, Ham 'N' Cheese helps balance pH levels.
Balances pH Levels in Lunchables Stackers, Ham 'N' Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunchables Stackers, Ham 'N' Cheese supports bone health.
Supports Bone Health in Lunchables Stackers, Ham 'N' Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 243 calories?
The amount of exercise required to burn off 83.4 g Lunchables Stackers, Ham 'N' Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.