Big Hot Ham 'N' Cheese

Hardee's

Total Energy

530

kcal

39.23

% from carbs

26.15

% from protein

34.62

% from fats

In 238 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Cholesterol

75mg

25%

Sodium, Na

2190mg

95.2%

Total Carbohydrates

51g

18.5%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

34g

68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Big Hot Ham 'N' Cheese

A typical serving 1 sandwich of Big Hot Ham 'N' Cheese (238 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Big Hot Ham 'N' Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (238 grams) of Big Hot Ham 'N' Cheese contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Big Hot Ham 'N' Cheese depends on the ingredients exists in it. On average, 1 sandwich of Big Hot Ham 'N' Cheese (about 238 grams) contains approximately 34 grams of protein.

On average, 1 sandwich (about 238 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 238 grams) contains about 51 grams of carbohydrates.

Big Hot Ham 'N' Cheese contains approximately 2 grams of fiber in 1 sandwich (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 sandwich Big Hot Ham 'N' Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.