Big Hot Ham 'N' Cheese
Hardee's
26.15
% from protein39.23
% from carbs39.23
% from fatNutrition Facts
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Big Hot Ham 'N' Cheese Nutrients FAQs
Nutrients
- Big Hot Ham 'N' Cheese has 2190mg of Sodium, Na.
What is the calorie content of Big Hot Ham 'N' Cheese?
A typical serving 1 sandwich (238 grams) of Big Hot Ham 'N' Cheese contains approximately 530 calories.
You can check the exact calorie content by logging Big Hot Ham 'N' Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Big Hot Ham 'N' Cheese have?
The amount of fat in Big Hot Ham 'N' Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (238 grams) of Big Hot Ham 'N' Cheese contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Big Hot Ham 'N' Cheese have?
The protein content in Big Hot Ham 'N' Cheese depends on the ingredients exists in it. On average, 1 sandwich (238 grams) of Big Hot Ham 'N' Cheese contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Big Hot Ham 'N' Cheese, Download Nutribit app for healthier you!
How much sugar does a Big Hot Ham 'N' Cheese have?
On average, 1 sandwich (238 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Big Hot Ham 'N' Cheese.
How Much carbohydrates (carbs) is in Big Hot Ham 'N' Cheese?
The amount of carbohydrates (carbs) in Big Hot Ham 'N' Cheese depends on its serving size and preparation. On average, 1 sandwich (238 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Big Hot Ham 'N' Cheese.
How Much Fiber is in Big Hot Ham 'N' Cheese?
Big Hot Ham 'N' Cheese contains approximately 2 grams of fiber in 1 sandwich (238 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Big Hot Ham 'N' Cheese for healthier you!
What vitamins and minerals are in a Big Hot Ham 'N' Cheese?
Big Hot Ham 'N' Cheese contains following minerals:
General
Does Big Hot Ham 'N' Cheese contain caffeine?
Big Hot Ham 'N' Cheese does not contain any caffeine.
Does Big Hot Ham 'N' Cheese contain alcohol?
Big Hot Ham 'N' Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Big Hot Ham 'N' Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Big Hot Ham 'N' Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Big Hot Ham 'N' Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Big Hot Ham 'N' Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Big Hot Ham 'N' Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Big Hot Ham 'N' Cheese for free?
Yes! Since Big Hot Ham 'N' Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Big Hot Ham 'N' Cheese with water tracking feature?
Nutribit automatically calculates the water content of Big Hot Ham 'N' Cheese and adds it to your daily hydration log. Simply log Big Hot Ham 'N' Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Big Hot Ham 'N' Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Big Hot Ham 'N' Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Big Hot Ham 'N' Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Big Hot Ham 'N' Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Big Hot Ham 'N' Cheese
Total Carbohydrates in Big Hot Ham 'N' Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Big Hot Ham 'N' Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Big Hot Ham 'N' Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Big Hot Ham 'N' Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Big Hot Ham 'N' Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Big Hot Ham 'N' Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Big Hot Ham 'N' Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Big Hot Ham 'N' Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Big Hot Ham 'N' Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Big Hot Ham 'N' Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Big Hot Ham 'N' Cheese enhances brain function and helps improve memory and focus.
Glucose from Big Hot Ham 'N' Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Big Hot Ham 'N' Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Big Hot Ham 'N' Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Big Hot Ham 'N' Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Big Hot Ham 'N' Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Big Hot Ham 'N' Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Big Hot Ham 'N' Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Big Hot Ham 'N' Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Big Hot Ham 'N' Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Big Hot Ham 'N' Cheese supports building and repairing tissues.
Builds and repairs tissues in Big Hot Ham 'N' Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Big Hot Ham 'N' Cheese supports immune function.
Supports immune function in Big Hot Ham 'N' Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Big Hot Ham 'N' Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Big Hot Ham 'N' Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Big Hot Ham 'N' Cheese provides energy.
Provides energy in Big Hot Ham 'N' Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Big Hot Ham 'N' Cheese supports muscle growth and strength.
Supports muscle growth and strength in Big Hot Ham 'N' Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Big Hot Ham 'N' Cheese helps in weight management.
Helps in weight management in Big Hot Ham 'N' Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Big Hot Ham 'N' Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Big Hot Ham 'N' Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Big Hot Ham 'N' Cheese supports bone health.
Supports bone health in Big Hot Ham 'N' Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Big Hot Ham 'N' Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Big Hot Ham 'N' Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Big Hot Ham 'N' Cheese regulates blood sugar levels.
Regulates blood sugar levels in Big Hot Ham 'N' Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Big Hot Ham 'N' Cheese supports fluid balance.
Maintains Fluid Balance in Big Hot Ham 'N' Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Big Hot Ham 'N' Cheese supports nerve function.
Supports Nerve Function in Big Hot Ham 'N' Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Big Hot Ham 'N' Cheese helps regulate blood pressure.
Regulates Blood Pressure in Big Hot Ham 'N' Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Big Hot Ham 'N' Cheese supports muscle function.
Aids Muscle Function in Big Hot Ham 'N' Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Big Hot Ham 'N' Cheese aids nutrient absorption.
Improves Nutrient Absorption in Big Hot Ham 'N' Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Big Hot Ham 'N' Cheese helps balance pH levels.
Balances pH Levels in Big Hot Ham 'N' Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Big Hot Ham 'N' Cheese supports bone health.
Supports Bone Health in Big Hot Ham 'N' Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 sandwich Big Hot Ham 'N' Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.