#33 Thai Hot Tuna Sandwich

Roly Poly Rolled Sandwiches

Total Energy

290

kcal

39.6

% from carbs

27.72

% from protein

32.67

% from fats

In 1 serving

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

50mg

16.7%

Sodium, Na

670mg

29.1%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about #33 Thai Hot Tuna Sandwich

A typical serving 1 serving of #33 Thai Hot Tuna Sandwich (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in #33 Thai Hot Tuna Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of #33 Thai Hot Tuna Sandwich contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in #33 Thai Hot Tuna Sandwich depends on the ingredients exists in it. On average, 1 serving of #33 Thai Hot Tuna Sandwich (about null grams) contains approximately 21 grams of protein.

On average, 1 serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 30 grams of carbohydrates.

#33 Thai Hot Tuna Sandwich contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving #33 Thai Hot Tuna Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.