Egg & Cheese On A Roll

Nathan's Famous

Total Energy

410

kcal

40.69

% from carbs

16.87

% from protein

42.43

% from fats

In 181 g

% daily value

Total Fat

19g

29.2%

Saturated

6g

30%

Cholesterol

275mg

91.7%

Sodium, Na

760mg

33%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

17g

34%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg & Cheese On A Roll

A typical serving 1 Serving of Egg & Cheese On A Roll (181 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg & Cheese On A Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (181 grams) of Egg & Cheese On A Roll contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg & Cheese On A Roll depends on the ingredients exists in it. On average, 1 Serving of Egg & Cheese On A Roll (about 181 grams) contains approximately 17 grams of protein.

On average, 1 Serving (about 181 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 181 grams) contains about 41 grams of carbohydrates.

Egg & Cheese On A Roll contains approximately 2 grams of fiber in 1 Serving (about 181 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 Serving Egg & Cheese On A Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.