Sausage, Egg, & Cheese On An English Muffin

Nathan's Famous

Total Energy

520

kcal

22.75

% from carbs

17.25

% from protein

60

% from fats

In 213 g

% daily value

Total Fat

34g

52.3%

Saturated

11g

55%

Cholesterol

305mg

101.7%

Sodium, Na

1030mg

44.8%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

22g

44%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage, Egg, & Cheese On An English Muffin

A typical serving 1 Serving of Sausage, Egg, & Cheese On An English Muffin (213 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage, Egg, & Cheese On An English Muffin depends on the ingredients and preparation method. On average, one serving 1 Serving (213 grams) of Sausage, Egg, & Cheese On An English Muffin contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage, Egg, & Cheese On An English Muffin depends on the ingredients exists in it. On average, 1 Serving of Sausage, Egg, & Cheese On An English Muffin (about 213 grams) contains approximately 22 grams of protein.

On average, 1 Serving (about 213 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 213 grams) contains about 29 grams of carbohydrates.

Sausage, Egg, & Cheese On An English Muffin contains approximately 1 grams of fiber in 1 Serving (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 Serving Sausage, Egg, & Cheese On An English Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.