Lobster & Seafood Salad On A Kaiser Roll With Bacon

Nathan's Famous

14.97

% from protein

38.25

% from carbs

38.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211 g(211g)
Amount per serving
Calories
480
% Daily value*

Total Fat 25 g
38.5%

Saturated 5 g
25%

Cholesterol 60 mg
20%

Sodium, Na 880 mg
38.3%

Total Carbohydrates 46 g
16.7%

Fiber 3 g
10.7%

Sugars 9 g
18%

Protein 18 g
36%

Vitamin A 1500 IU

Vitamin C 4.8 mg

Calcium 260 mg

Iron 3.6 mg

Lobster & Seafood Salad On A Kaiser Roll With Bacon Nutrients FAQs

Nutrients

What is the calorie content of Lobster & Seafood Salad On A Kaiser Roll With Bacon?

A typical serving 1 Serving (211 grams) of Lobster & Seafood Salad On A Kaiser Roll With Bacon contains approximately 480 calories.

You can check the exact calorie content by logging Lobster & Seafood Salad On A Kaiser Roll With Bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lobster & Seafood Salad On A Kaiser Roll With Bacon have?

The amount of fat in Lobster & Seafood Salad On A Kaiser Roll With Bacon depends on the ingredients and preparation method. On average, one serving 1 Serving (211 grams) of Lobster & Seafood Salad On A Kaiser Roll With Bacon contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lobster & Seafood Salad On A Kaiser Roll With Bacon have?

The protein content in Lobster & Seafood Salad On A Kaiser Roll With Bacon depends on the ingredients exists in it. On average, 1 Serving (211 grams) of Lobster & Seafood Salad On A Kaiser Roll With Bacon contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Lobster & Seafood Salad On A Kaiser Roll With Bacon, Download Nutribit app for healthier you!

How much sugar does a Lobster & Seafood Salad On A Kaiser Roll With Bacon have?

On average, 1 Serving (211 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobster & Seafood Salad On A Kaiser Roll With Bacon.

How Much carbohydrates (carbs) is in Lobster & Seafood Salad On A Kaiser Roll With Bacon?

The amount of carbohydrates (carbs) in Lobster & Seafood Salad On A Kaiser Roll With Bacon depends on its serving size and preparation. On average, 1 Serving (211 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lobster & Seafood Salad On A Kaiser Roll With Bacon.

How Much Fiber is in Lobster & Seafood Salad On A Kaiser Roll With Bacon?

Lobster & Seafood Salad On A Kaiser Roll With Bacon contains approximately 3 grams of fiber in 1 Serving (211 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lobster & Seafood Salad On A Kaiser Roll With Bacon for healthier you!

What vitamins and minerals are in a Lobster & Seafood Salad On A Kaiser Roll With Bacon?

Vitamins in Lobster & Seafood Salad On A Kaiser Roll With Bacon:

  • Vitamin A:Lobster & Seafood Salad On A Kaiser Roll With Bacon has 1500 IU of Vitamin A.
  • Vitamin C:Lobster & Seafood Salad On A Kaiser Roll With Bacon has 4.8 mg of Vitamin C.

Lobster & Seafood Salad On A Kaiser Roll With Bacon contains following minerals:

  • Lobster & Seafood Salad On A Kaiser Roll With Bacon has 260mg of Calcium.
  • Lobster & Seafood Salad On A Kaiser Roll With Bacon has 880mg of Sodium, Na.
  • Lobster & Seafood Salad On A Kaiser Roll With Bacon has 3.6mg of Iron.

General

Does Lobster & Seafood Salad On A Kaiser Roll With Bacon contain caffeine?

Lobster & Seafood Salad On A Kaiser Roll With Bacon does not contain any caffeine.

Does Lobster & Seafood Salad On A Kaiser Roll With Bacon contain alcohol?

Lobster & Seafood Salad On A Kaiser Roll With Bacon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lobster & Seafood Salad On A Kaiser Roll With Bacon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobster & Seafood Salad On A Kaiser Roll With Bacon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lobster & Seafood Salad On A Kaiser Roll With Bacon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lobster & Seafood Salad On A Kaiser Roll With Bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobster & Seafood Salad On A Kaiser Roll With Bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lobster & Seafood Salad On A Kaiser Roll With Bacon for free?

Yes! Since Lobster & Seafood Salad On A Kaiser Roll With Bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lobster & Seafood Salad On A Kaiser Roll With Bacon with water tracking feature?

Nutribit automatically calculates the water content of Lobster & Seafood Salad On A Kaiser Roll With Bacon and adds it to your daily hydration log. Simply log Lobster & Seafood Salad On A Kaiser Roll With Bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lobster & Seafood Salad On A Kaiser Roll With Bacon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lobster & Seafood Salad On A Kaiser Roll With Bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lobster & Seafood Salad On A Kaiser Roll With Bacon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lobster & Seafood Salad On A Kaiser Roll With Bacon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lobster & Seafood Salad On A Kaiser Roll With Bacon

Protein and Vitamin A in Lobster & Seafood Salad On A Kaiser Roll With Bacon supports bone health.

  • Protein in Lobster & Seafood Salad On A Kaiser Roll With Bacon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lobster & Seafood Salad On A Kaiser Roll With Bacon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Lobster & Seafood Salad On A Kaiser Roll With Bacon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lobster & Seafood Salad On A Kaiser Roll With Bacon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lobster & Seafood Salad On A Kaiser Roll With Bacon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lobster & Seafood Salad On A Kaiser Roll With Bacon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lobster & Seafood Salad On A Kaiser Roll With Bacon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lobster & Seafood Salad On A Kaiser Roll With Bacon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lobster & Seafood Salad On A Kaiser Roll With Bacon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lobster & Seafood Salad On A Kaiser Roll With Bacon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lobster & Seafood Salad On A Kaiser Roll With Bacon aids weight management by helping you feel full longer.

Fiber-rich carbs from Lobster & Seafood Salad On A Kaiser Roll With Bacon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lobster & Seafood Salad On A Kaiser Roll With Bacon enhances brain function and helps improve memory and focus.

Glucose from Lobster & Seafood Salad On A Kaiser Roll With Bacon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lobster & Seafood Salad On A Kaiser Roll With Bacon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lobster & Seafood Salad On A Kaiser Roll With Bacon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lobster & Seafood Salad On A Kaiser Roll With Bacon promotes gut health by feeding beneficial gut bacteria.

Fiber in Lobster & Seafood Salad On A Kaiser Roll With Bacon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lobster & Seafood Salad On A Kaiser Roll With Bacon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lobster & Seafood Salad On A Kaiser Roll With Bacon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lobster & Seafood Salad On A Kaiser Roll With Bacon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lobster & Seafood Salad On A Kaiser Roll With Bacon, help regulate blood pressure and reduce hypertension risk.

Protein in Lobster & Seafood Salad On A Kaiser Roll With Bacon supports building and repairing tissues.

Builds and repairs tissues in Lobster & Seafood Salad On A Kaiser Roll With Bacon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lobster & Seafood Salad On A Kaiser Roll With Bacon supports immune function.

Supports immune function in Lobster & Seafood Salad On A Kaiser Roll With Bacon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lobster & Seafood Salad On A Kaiser Roll With Bacon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lobster & Seafood Salad On A Kaiser Roll With Bacon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lobster & Seafood Salad On A Kaiser Roll With Bacon provides energy.

Provides energy in Lobster & Seafood Salad On A Kaiser Roll With Bacon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lobster & Seafood Salad On A Kaiser Roll With Bacon supports muscle growth and strength.

Supports muscle growth and strength in Lobster & Seafood Salad On A Kaiser Roll With Bacon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lobster & Seafood Salad On A Kaiser Roll With Bacon helps in weight management.

Helps in weight management in Lobster & Seafood Salad On A Kaiser Roll With Bacon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lobster & Seafood Salad On A Kaiser Roll With Bacon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lobster & Seafood Salad On A Kaiser Roll With Bacon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lobster & Seafood Salad On A Kaiser Roll With Bacon improves skin, hair, and nails.

Improves skin, hair, and nails in Lobster & Seafood Salad On A Kaiser Roll With Bacon is essential for the health and growth of hair, skin, and nails.

Protein in Lobster & Seafood Salad On A Kaiser Roll With Bacon regulates blood sugar levels.

Regulates blood sugar levels in Lobster & Seafood Salad On A Kaiser Roll With Bacon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lobster & Seafood Salad On A Kaiser Roll With Bacon supports eye health.

Vitamin A in Lobster & Seafood Salad On A Kaiser Roll With Bacon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lobster & Seafood Salad On A Kaiser Roll With Bacon boosts immune function.

Vitamin A in Lobster & Seafood Salad On A Kaiser Roll With Bacon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lobster & Seafood Salad On A Kaiser Roll With Bacon promotes healthy skin.

Vitamin A in Lobster & Seafood Salad On A Kaiser Roll With Bacon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lobster & Seafood Salad On A Kaiser Roll With Bacon enhances reproductive health.

Vitamin A in Lobster & Seafood Salad On A Kaiser Roll With Bacon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lobster & Seafood Salad On A Kaiser Roll With Bacon reduces the risk of certain cancers.

Vitamin A in Lobster & Seafood Salad On A Kaiser Roll With Bacon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lobster & Seafood Salad On A Kaiser Roll With Bacon promotes healthy development during pregnancy.

Vitamin A in Lobster & Seafood Salad On A Kaiser Roll With Bacon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lobster & Seafood Salad On A Kaiser Roll With Bacon maintains healthy mucous membranes.

Vitamin A in Lobster & Seafood Salad On A Kaiser Roll With Bacon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lobster & Seafood Salad On A Kaiser Roll With Bacon improves wound healing.

Vitamin A in Lobster & Seafood Salad On A Kaiser Roll With Bacon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lobster & Seafood Salad On A Kaiser Roll With Bacon may reduce the risk of macular degeneration.

Vitamin A in Lobster & Seafood Salad On A Kaiser Roll With Bacon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Lobster & Seafood Salad On A Kaiser Roll With Bacon supports bone health.

Calcium in Lobster & Seafood Salad On A Kaiser Roll With Bacon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lobster & Seafood Salad On A Kaiser Roll With Bacon supports muscle function.

Calcium in Lobster & Seafood Salad On A Kaiser Roll With Bacon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lobster & Seafood Salad On A Kaiser Roll With Bacon supports heart health.

Calcium in Lobster & Seafood Salad On A Kaiser Roll With Bacon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lobster & Seafood Salad On A Kaiser Roll With Bacon supports nerve transmission.

Calcium in Lobster & Seafood Salad On A Kaiser Roll With Bacon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lobster & Seafood Salad On A Kaiser Roll With Bacon supports blood clotting.

Calcium in Lobster & Seafood Salad On A Kaiser Roll With Bacon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lobster & Seafood Salad On A Kaiser Roll With Bacon supports hormonal secretion.

Calcium in Lobster & Seafood Salad On A Kaiser Roll With Bacon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lobster & Seafood Salad On A Kaiser Roll With Bacon supports weight management.

Calcium in Lobster & Seafood Salad On A Kaiser Roll With Bacon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lobster & Seafood Salad On A Kaiser Roll With Bacon supports dental health.

Calcium in Lobster & Seafood Salad On A Kaiser Roll With Bacon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lobster & Seafood Salad On A Kaiser Roll With Bacon supports blood pressure regulation.

Calcium in Lobster & Seafood Salad On A Kaiser Roll With Bacon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Lobster & Seafood Salad On A Kaiser Roll With Bacon supports fluid balance.

Maintains Fluid Balance in Lobster & Seafood Salad On A Kaiser Roll With Bacon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lobster & Seafood Salad On A Kaiser Roll With Bacon supports nerve function.

Supports Nerve Function in Lobster & Seafood Salad On A Kaiser Roll With Bacon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lobster & Seafood Salad On A Kaiser Roll With Bacon helps regulate blood pressure.

Regulates Blood Pressure in Lobster & Seafood Salad On A Kaiser Roll With Bacon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lobster & Seafood Salad On A Kaiser Roll With Bacon supports muscle function.

Aids Muscle Function in Lobster & Seafood Salad On A Kaiser Roll With Bacon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lobster & Seafood Salad On A Kaiser Roll With Bacon aids nutrient absorption.

Improves Nutrient Absorption in Lobster & Seafood Salad On A Kaiser Roll With Bacon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lobster & Seafood Salad On A Kaiser Roll With Bacon helps balance pH levels.

Balances pH Levels in Lobster & Seafood Salad On A Kaiser Roll With Bacon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lobster & Seafood Salad On A Kaiser Roll With Bacon supports bone health.

Supports Bone Health in Lobster & Seafood Salad On A Kaiser Roll With Bacon helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Lobster & Seafood Salad On A Kaiser Roll With Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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