Lobster & Seafood Salad On A Kaiser Roll

Nathan's Famous

Total Energy

400

kcal

45.77

% from carbs

13.93

% from protein

40.3

% from fats

In 196 g

% daily value

Total Fat

18g

27.7%

Saturated

2.5g

12.5%

Cholesterol

40mg

13.3%

Sodium, Na

680mg

29.6%

Total Carbohydrates

46g

16.7%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster & Seafood Salad On A Kaiser Roll

A typical serving 1 Serving of Lobster & Seafood Salad On A Kaiser Roll (196 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster & Seafood Salad On A Kaiser Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (196 grams) of Lobster & Seafood Salad On A Kaiser Roll contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster & Seafood Salad On A Kaiser Roll depends on the ingredients exists in it. On average, 1 Serving of Lobster & Seafood Salad On A Kaiser Roll (about 196 grams) contains approximately 14 grams of protein.

On average, 1 Serving (about 196 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 196 grams) contains about 46 grams of carbohydrates.

Lobster & Seafood Salad On A Kaiser Roll contains approximately 3 grams of fiber in 1 Serving (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Lobster & Seafood Salad On A Kaiser Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.