Ham and Three Cheese Stromboli, Medium

Pizza Inn

16.78

% from protein

44.91

% from carbs

44.91

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
1640
% Daily value*

Total Fat 69 g
106.2%

Saturated 20 g
100%

Trans Fats 2.5 g

Cholesterol 95 mg
31.7%

Sodium, Na 4520 mg
196.5%

Total Carbohydrates 182 g
66.2%

Fiber 6 g
21.4%

Sugars 8 g
16%

Protein 68 g
136%

Vitamin A 1000 IU

Vitamin C 0 mg

Calcium 1040 mg

Iron 3.6 mg

Ham and Three Cheese Stromboli, Medium Nutrients FAQs

Nutrients

What is the calorie content of Ham and Three Cheese Stromboli, Medium?

A typical serving 1 serving of Ham and Three Cheese Stromboli, Medium contains approximately 1640 calories.

You can check the exact calorie content by logging Ham and Three Cheese Stromboli, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham and Three Cheese Stromboli, Medium have?

The amount of fat in Ham and Three Cheese Stromboli, Medium depends on the ingredients and preparation method. On average, one serving 1 serving of Ham and Three Cheese Stromboli, Medium contains approximately 69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham and Three Cheese Stromboli, Medium have?

The protein content in Ham and Three Cheese Stromboli, Medium depends on the ingredients exists in it. On average, 1 serving of Ham and Three Cheese Stromboli, Medium contains approximately 68 grams of protein.

Know your exact protein requirement and how much protein you get from Ham and Three Cheese Stromboli, Medium, Download Nutribit app for healthier you!

How much sugar does a Ham and Three Cheese Stromboli, Medium have?

On average, 1 serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Three Cheese Stromboli, Medium.

How Much carbohydrates (carbs) is in Ham and Three Cheese Stromboli, Medium?

The amount of carbohydrates (carbs) in Ham and Three Cheese Stromboli, Medium depends on its serving size and preparation. On average, 1 serving contains about 182 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham and Three Cheese Stromboli, Medium.

How Much Fiber is in Ham and Three Cheese Stromboli, Medium?

Ham and Three Cheese Stromboli, Medium contains approximately 6 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Three Cheese Stromboli, Medium for healthier you!

What vitamins and minerals are in a Ham and Three Cheese Stromboli, Medium?

Vitamins in Ham and Three Cheese Stromboli, Medium:

  • Vitamin A:Ham and Three Cheese Stromboli, Medium has 1000 IU of Vitamin A.

Ham and Three Cheese Stromboli, Medium contains following minerals:

  • Ham and Three Cheese Stromboli, Medium has 1040mg of Calcium.
  • Ham and Three Cheese Stromboli, Medium has 4520mg of Sodium, Na.
  • Ham and Three Cheese Stromboli, Medium has 3.6mg of Iron.

General

Does Ham and Three Cheese Stromboli, Medium contain caffeine?

Ham and Three Cheese Stromboli, Medium does not contain any caffeine.

Does Ham and Three Cheese Stromboli, Medium contain alcohol?

Ham and Three Cheese Stromboli, Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham and Three Cheese Stromboli, Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Three Cheese Stromboli, Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham and Three Cheese Stromboli, Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham and Three Cheese Stromboli, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Three Cheese Stromboli, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham and Three Cheese Stromboli, Medium for free?

Yes! Since Ham and Three Cheese Stromboli, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham and Three Cheese Stromboli, Medium with water tracking feature?

Nutribit automatically calculates the water content of Ham and Three Cheese Stromboli, Medium and adds it to your daily hydration log. Simply log Ham and Three Cheese Stromboli, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham and Three Cheese Stromboli, Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham and Three Cheese Stromboli, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham and Three Cheese Stromboli, Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham and Three Cheese Stromboli, Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham and Three Cheese Stromboli, Medium

Protein and Vitamin A in Ham and Three Cheese Stromboli, Medium supports bone health.

  • Protein in Ham and Three Cheese Stromboli, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ham and Three Cheese Stromboli, Medium contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Ham and Three Cheese Stromboli, Medium provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham and Three Cheese Stromboli, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham and Three Cheese Stromboli, Medium supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham and Three Cheese Stromboli, Medium aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham and Three Cheese Stromboli, Medium helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham and Three Cheese Stromboli, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham and Three Cheese Stromboli, Medium helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham and Three Cheese Stromboli, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham and Three Cheese Stromboli, Medium aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham and Three Cheese Stromboli, Medium help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham and Three Cheese Stromboli, Medium enhances brain function and helps improve memory and focus.

Glucose from Ham and Three Cheese Stromboli, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham and Three Cheese Stromboli, Medium boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham and Three Cheese Stromboli, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham and Three Cheese Stromboli, Medium promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham and Three Cheese Stromboli, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham and Three Cheese Stromboli, Medium improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham and Three Cheese Stromboli, Medium support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham and Three Cheese Stromboli, Medium helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham and Three Cheese Stromboli, Medium, help regulate blood pressure and reduce hypertension risk.

Protein in Ham and Three Cheese Stromboli, Medium supports building and repairing tissues.

Builds and repairs tissues in Ham and Three Cheese Stromboli, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham and Three Cheese Stromboli, Medium supports immune function.

Supports immune function in Ham and Three Cheese Stromboli, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham and Three Cheese Stromboli, Medium helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham and Three Cheese Stromboli, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham and Three Cheese Stromboli, Medium provides energy.

Provides energy in Ham and Three Cheese Stromboli, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham and Three Cheese Stromboli, Medium supports muscle growth and strength.

Supports muscle growth and strength in Ham and Three Cheese Stromboli, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham and Three Cheese Stromboli, Medium helps in weight management.

Helps in weight management in Ham and Three Cheese Stromboli, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham and Three Cheese Stromboli, Medium aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham and Three Cheese Stromboli, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham and Three Cheese Stromboli, Medium improves skin, hair, and nails.

Improves skin, hair, and nails in Ham and Three Cheese Stromboli, Medium is essential for the health and growth of hair, skin, and nails.

Protein in Ham and Three Cheese Stromboli, Medium regulates blood sugar levels.

Regulates blood sugar levels in Ham and Three Cheese Stromboli, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ham and Three Cheese Stromboli, Medium supports digestion.

Fiber in Ham and Three Cheese Stromboli, Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ham and Three Cheese Stromboli, Medium supports heart health.

Soluble fiber in Ham and Three Cheese Stromboli, Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ham and Three Cheese Stromboli, Medium aids in weight management.

Fiber-rich foods in Ham and Three Cheese Stromboli, Medium increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ham and Three Cheese Stromboli, Medium regulates blood sugar.

Fiber in Ham and Three Cheese Stromboli, Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ham and Three Cheese Stromboli, Medium promotes gut health.

Fiber in Ham and Three Cheese Stromboli, Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ham and Three Cheese Stromboli, Medium lowers the risk of colon cancer.

A high-fiber diet from Ham and Three Cheese Stromboli, Medium is linked to a reduced risk of colon cancer.

Fiber in Ham and Three Cheese Stromboli, Medium improves skin health.

Fiber in Ham and Three Cheese Stromboli, Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ham and Three Cheese Stromboli, Medium helps lower blood pressure.

Adequate fiber in Ham and Three Cheese Stromboli, Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ham and Three Cheese Stromboli, Medium boosts immune function.

Fiber in Ham and Three Cheese Stromboli, Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ham and Three Cheese Stromboli, Medium reduces the risk of type 2 diabetes.

Fiber in Ham and Three Cheese Stromboli, Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ham and Three Cheese Stromboli, Medium supports eye health.

Vitamin A in Ham and Three Cheese Stromboli, Medium is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ham and Three Cheese Stromboli, Medium boosts immune function.

Vitamin A in Ham and Three Cheese Stromboli, Medium helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ham and Three Cheese Stromboli, Medium promotes healthy skin.

Vitamin A in Ham and Three Cheese Stromboli, Medium supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ham and Three Cheese Stromboli, Medium enhances reproductive health.

Vitamin A in Ham and Three Cheese Stromboli, Medium plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ham and Three Cheese Stromboli, Medium reduces the risk of certain cancers.

Vitamin A in Ham and Three Cheese Stromboli, Medium helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ham and Three Cheese Stromboli, Medium promotes healthy development during pregnancy.

Vitamin A in Ham and Three Cheese Stromboli, Medium is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ham and Three Cheese Stromboli, Medium maintains healthy mucous membranes.

Vitamin A in Ham and Three Cheese Stromboli, Medium helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ham and Three Cheese Stromboli, Medium improves wound healing.

Vitamin A in Ham and Three Cheese Stromboli, Medium promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ham and Three Cheese Stromboli, Medium may reduce the risk of macular degeneration.

Vitamin A in Ham and Three Cheese Stromboli, Medium, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Ham and Three Cheese Stromboli, Medium supports bone health.

Calcium in Ham and Three Cheese Stromboli, Medium is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham and Three Cheese Stromboli, Medium supports muscle function.

Calcium in Ham and Three Cheese Stromboli, Medium plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham and Three Cheese Stromboli, Medium supports heart health.

Calcium in Ham and Three Cheese Stromboli, Medium helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham and Three Cheese Stromboli, Medium supports nerve transmission.

Calcium in Ham and Three Cheese Stromboli, Medium is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham and Three Cheese Stromboli, Medium supports blood clotting.

Calcium in Ham and Three Cheese Stromboli, Medium is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham and Three Cheese Stromboli, Medium supports hormonal secretion.

Calcium in Ham and Three Cheese Stromboli, Medium regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham and Three Cheese Stromboli, Medium supports weight management.

Calcium in Ham and Three Cheese Stromboli, Medium may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham and Three Cheese Stromboli, Medium supports dental health.

Calcium in Ham and Three Cheese Stromboli, Medium strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham and Three Cheese Stromboli, Medium supports blood pressure regulation.

Calcium in Ham and Three Cheese Stromboli, Medium, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ham and Three Cheese Stromboli, Medium supports fluid balance.

Maintains Fluid Balance in Ham and Three Cheese Stromboli, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham and Three Cheese Stromboli, Medium supports nerve function.

Supports Nerve Function in Ham and Three Cheese Stromboli, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham and Three Cheese Stromboli, Medium helps regulate blood pressure.

Regulates Blood Pressure in Ham and Three Cheese Stromboli, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham and Three Cheese Stromboli, Medium supports muscle function.

Aids Muscle Function in Ham and Three Cheese Stromboli, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham and Three Cheese Stromboli, Medium aids nutrient absorption.

Improves Nutrient Absorption in Ham and Three Cheese Stromboli, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham and Three Cheese Stromboli, Medium helps balance pH levels.

Balances pH Levels in Ham and Three Cheese Stromboli, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham and Three Cheese Stromboli, Medium supports bone health.

Supports Bone Health in Ham and Three Cheese Stromboli, Medium helps retain calcium and prevent the loss of bone density over time.

How to burn 1640 calories?

The amount of exercise required to burn off 1 serving Ham and Three Cheese Stromboli, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP