Three Eggs and Ham
Toojay's Gourmet Deli
39.38
% from protein9.33
% from carbs9.33
% from fatNutrition Facts
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Three Eggs and Ham Nutrients FAQs
Nutrients
- Three Eggs and Ham has 960mg of Sodium, Na.
What is the calorie content of Three Eggs and Ham?
A typical serving 1 order of Three Eggs and Ham contains approximately 370 calories.
You can check the exact calorie content by logging Three Eggs and Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Three Eggs and Ham have?
The amount of fat in Three Eggs and Ham depends on the ingredients and preparation method. On average, one serving 1 order of Three Eggs and Ham contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Three Eggs and Ham have?
The protein content in Three Eggs and Ham depends on the ingredients exists in it. On average, 1 order of Three Eggs and Ham contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Three Eggs and Ham, Download Nutribit app for healthier you!
How much sugar does a Three Eggs and Ham have?
On average, 1 order contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Three Eggs and Ham.
How Much carbohydrates (carbs) is in Three Eggs and Ham?
The amount of carbohydrates (carbs) in Three Eggs and Ham depends on its serving size and preparation. On average, 1 order contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Three Eggs and Ham.
How Much Fiber is in Three Eggs and Ham?
Three Eggs and Ham contains approximately 0 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Three Eggs and Ham for healthier you!
What vitamins and minerals are in a Three Eggs and Ham?
Three Eggs and Ham contains following minerals:
General
Does Three Eggs and Ham contain caffeine?
Three Eggs and Ham does not contain any caffeine.
Does Three Eggs and Ham contain alcohol?
Three Eggs and Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Three Eggs and Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Three Eggs and Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Three Eggs and Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Three Eggs and Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Three Eggs and Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Three Eggs and Ham for free?
Yes! Since Three Eggs and Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Three Eggs and Ham with water tracking feature?
Nutribit automatically calculates the water content of Three Eggs and Ham and adds it to your daily hydration log. Simply log Three Eggs and Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Three Eggs and Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Three Eggs and Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Three Eggs and Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Three Eggs and Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Three Eggs and Ham
Protein in Three Eggs and Ham supports building and repairing tissues.
Builds and repairs tissues in Three Eggs and Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Three Eggs and Ham supports immune function.
Supports immune function in Three Eggs and Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Three Eggs and Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Three Eggs and Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Three Eggs and Ham provides energy.
Provides energy in Three Eggs and Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Three Eggs and Ham supports muscle growth and strength.
Supports muscle growth and strength in Three Eggs and Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Three Eggs and Ham helps in weight management.
Helps in weight management in Three Eggs and Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Three Eggs and Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Three Eggs and Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Three Eggs and Ham supports bone health.
Supports bone health in Three Eggs and Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Three Eggs and Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Three Eggs and Ham is essential for the health and growth of hair, skin, and nails.
Protein in Three Eggs and Ham regulates blood sugar levels.
Regulates blood sugar levels in Three Eggs and Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Three Eggs and Ham supports fluid balance.
Maintains Fluid Balance in Three Eggs and Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Three Eggs and Ham supports nerve function.
Supports Nerve Function in Three Eggs and Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Three Eggs and Ham helps regulate blood pressure.
Regulates Blood Pressure in Three Eggs and Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Three Eggs and Ham supports muscle function.
Aids Muscle Function in Three Eggs and Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Three Eggs and Ham aids nutrient absorption.
Improves Nutrient Absorption in Three Eggs and Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Three Eggs and Ham helps balance pH levels.
Balances pH Levels in Three Eggs and Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Three Eggs and Ham supports bone health.
Supports Bone Health in Three Eggs and Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 order Three Eggs and Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.