Tater Tots, Plain, 9 oz
Pizza Inn
5.13
% from protein48.72
% from carbs48.72
% from fatNutrition Facts
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Tater Tots, Plain, 9 oz Nutrients FAQs
Nutrients
- Vitamin C:Tater Tots, Plain, 9 oz has 6 mg of Vitamin C.
- Tater Tots, Plain, 9 oz has 990mg of Sodium, Na.
- Tater Tots, Plain, 9 oz has 1.8mg of Iron.
What is the calorie content of Tater Tots, Plain, 9 oz?
A typical serving 1 serving of Tater Tots, Plain, 9 oz contains approximately 480 calories.
You can check the exact calorie content by logging Tater Tots, Plain, 9 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tater Tots, Plain, 9 oz have?
The amount of fat in Tater Tots, Plain, 9 oz depends on the ingredients and preparation method. On average, one serving 1 serving of Tater Tots, Plain, 9 oz contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tater Tots, Plain, 9 oz have?
The protein content in Tater Tots, Plain, 9 oz depends on the ingredients exists in it. On average, 1 serving of Tater Tots, Plain, 9 oz contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Tater Tots, Plain, 9 oz, Download Nutribit app for healthier you!
How much sugar does a Tater Tots, Plain, 9 oz have?
On average, 1 serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tater Tots, Plain, 9 oz.
How Much carbohydrates (carbs) is in Tater Tots, Plain, 9 oz?
The amount of carbohydrates (carbs) in Tater Tots, Plain, 9 oz depends on its serving size and preparation. On average, 1 serving contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tater Tots, Plain, 9 oz.
How Much Fiber is in Tater Tots, Plain, 9 oz?
Tater Tots, Plain, 9 oz contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tater Tots, Plain, 9 oz for healthier you!
What vitamins and minerals are in a Tater Tots, Plain, 9 oz?
Vitamins in Tater Tots, Plain, 9 oz:
Tater Tots, Plain, 9 oz contains following minerals:
General
Does Tater Tots, Plain, 9 oz contain caffeine?
Tater Tots, Plain, 9 oz does not contain any caffeine.
Does Tater Tots, Plain, 9 oz contain alcohol?
Tater Tots, Plain, 9 oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tater Tots, Plain, 9 oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tater Tots, Plain, 9 oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tater Tots, Plain, 9 oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tater Tots, Plain, 9 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tater Tots, Plain, 9 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tater Tots, Plain, 9 oz for free?
Yes absolutely, Since Tater Tots, Plain, 9 oz does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tater Tots, Plain, 9 oz with water tracking feature?
Tater Tots, Plain, 9 oz does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tater Tots, Plain, 9 oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tater Tots, Plain, 9 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tater Tots, Plain, 9 oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tater Tots, Plain, 9 oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tater Tots, Plain, 9 oz
Total Carbohydrates in Tater Tots, Plain, 9 oz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tater Tots, Plain, 9 oz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tater Tots, Plain, 9 oz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tater Tots, Plain, 9 oz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tater Tots, Plain, 9 oz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tater Tots, Plain, 9 oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tater Tots, Plain, 9 oz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tater Tots, Plain, 9 oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tater Tots, Plain, 9 oz aids weight management by helping you feel full longer.
Fiber-rich carbs from Tater Tots, Plain, 9 oz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tater Tots, Plain, 9 oz enhances brain function and helps improve memory and focus.
Glucose from Tater Tots, Plain, 9 oz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tater Tots, Plain, 9 oz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tater Tots, Plain, 9 oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tater Tots, Plain, 9 oz promotes gut health by feeding beneficial gut bacteria.
Fiber in Tater Tots, Plain, 9 oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tater Tots, Plain, 9 oz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tater Tots, Plain, 9 oz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tater Tots, Plain, 9 oz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tater Tots, Plain, 9 oz, help regulate blood pressure and reduce hypertension risk.
Fiber in Tater Tots, Plain, 9 oz supports digestion.
Fiber in Tater Tots, Plain, 9 oz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tater Tots, Plain, 9 oz supports heart health.
Soluble fiber in Tater Tots, Plain, 9 oz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tater Tots, Plain, 9 oz aids in weight management.
Fiber-rich foods in Tater Tots, Plain, 9 oz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tater Tots, Plain, 9 oz regulates blood sugar.
Fiber in Tater Tots, Plain, 9 oz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tater Tots, Plain, 9 oz promotes gut health.
Fiber in Tater Tots, Plain, 9 oz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tater Tots, Plain, 9 oz lowers the risk of colon cancer.
A high-fiber diet from Tater Tots, Plain, 9 oz is linked to a reduced risk of colon cancer.
Fiber in Tater Tots, Plain, 9 oz improves skin health.
Fiber in Tater Tots, Plain, 9 oz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tater Tots, Plain, 9 oz helps lower blood pressure.
Adequate fiber in Tater Tots, Plain, 9 oz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tater Tots, Plain, 9 oz boosts immune function.
Fiber in Tater Tots, Plain, 9 oz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tater Tots, Plain, 9 oz reduces the risk of type 2 diabetes.
Fiber in Tater Tots, Plain, 9 oz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tater Tots, Plain, 9 oz supports fluid balance.
Maintains Fluid Balance in Tater Tots, Plain, 9 oz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tater Tots, Plain, 9 oz supports nerve function.
Supports Nerve Function in Tater Tots, Plain, 9 oz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tater Tots, Plain, 9 oz helps regulate blood pressure.
Regulates Blood Pressure in Tater Tots, Plain, 9 oz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tater Tots, Plain, 9 oz supports muscle function.
Aids Muscle Function in Tater Tots, Plain, 9 oz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tater Tots, Plain, 9 oz aids nutrient absorption.
Improves Nutrient Absorption in Tater Tots, Plain, 9 oz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tater Tots, Plain, 9 oz helps balance pH levels.
Balances pH Levels in Tater Tots, Plain, 9 oz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tater Tots, Plain, 9 oz supports bone health.
Supports Bone Health in Tater Tots, Plain, 9 oz helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 serving Tater Tots, Plain, 9 oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.