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Tater tots

Common Food

161

kcal Energy

54.8%

% from carbs

4.3%

% from protein

40.9%

% from fats

In 84 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 84 g
Calories
161

% Daily Value

Total Fat 7.6 g
11.7%
Saturated 1.39 g
7%
Polyunsaturated 1.98 g
Monounsaturated 3.82 g
Cholesterol 0 mg
Sodium, Na 388.92 mg
16.9%
Potassium, K 241.08 mg
5.1%
Total Carbohydrates 22.92 g
8.3%
Fiber 1.68 g
6%
Sugars 0.23 g
0.5%
Starch 19.02 g
Alcohol 0 g
Protein 1.79 g
3.6%
Water 50.11 g
Caffeine 0 mg
Iron 0.49 mg
2.7%
Vitamin A, IU 4.2 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 2.52 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 13.44 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 1.02 mg
Tocopherol, delta 0.96 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.36 mg
Thiamin 0.06 mg
Riboflavin 0.03 mg
Niacin 1.22 mg
Pantothenic acid 0.27 mg
Vitamin B-6 0.1 mg
Folate, total 19.32 UG
Folic acid 0 UG
Folate, food 19.32 UG
Folate, DFE 19.32 UG
Vitamin B-12 0 UG
Choline, total 21.34 mg
Vitamin K (Dihydrophylloquinone) 24.44 UG
Vitamin K (phylloquinone) 3.11 UG
Calcium, Ca 11.76 mg
Iron, Fe 0.49 mg
Magnesium, Mg 14.28 mg
Phosphorus, P 70.56 mg
Zinc, Zn 0.25 mg
Copper, Cu 0.07 mg
Fluoride, F 5.29 UG
Manganese, Mn 0.11 mg
Selenium, Se 0.34 UG
Ash 1.59 g
Sucrose 0.07 g
Glucose 0.16 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 673.68 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 0.9 g
SFA 18:0 0.41 g
SFA 20:0 0.03 g
MUFA 18:1 3.76 g
PUFA 18:2 1.8 g
PUFA 18:3 0.17 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0.01 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0.67 mg
Tryptophan 0.02 g
Threonine 0.07 g
Isoleucine 0.08 g
Leucine 0.13 g
Lysine 0.12 g
Methionine 0.03 g
Cystine 0.03 g
Phenylalanine 0.09 g
Tyrosine 0.07 g
Valine 0.11 g
Arginine 0.11 g
Histidine 0.04 g
Alanine 0.08 g
Aspartic acid 0.33 g
Glutamic acid 0.28 g
Glycine 0.07 g
Proline 0.08 g
Serine 0.09 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tater tots

Nutrients

What is the calorie content of Tater tots?

A typical serving 10 tots of Tater tots (84 grams) contains approximately 161.28 calories. You can check the exact calorie content by logging Tater tots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tater tots have?

The amount of fat in Tater tots depends on the ingredients and preparation method. On average, one serving 10 tots (84 grams) of Tater tots contains approximately 7.602 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tater tots have?

The protein content in Tater tots depends on the ingredients exists in it. On average, 10 tots of Tater tots (about 84 grams) contains approximately 1.7892 grams of protein.

Is Tater tots a good source of protein?

The protein content in Tater tots depends on the ingredients exists in it. On average, 10 tots of Tater tots (about 84 grams) contains approximately 1.7892 grams of protein.

How much sugar does a Tater tots have?

On average, 10 tots (about 84 grams) contains about 0.2268 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tater tots contain added sugar?

On average, 10 tots (about 84 grams) contains about 0.2268 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tater tots?

On average, 10 tots (about 84 grams) contains about 22.9236 grams of carbohydrates.

How Much Fiber is in Tater tots?

Tater tots contains approximately 1.68 grams of fiber in 10 tots (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tater tots?

Tater tots contains approximately 1.68 grams of fiber in 10 tots (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tater tots suitable for vegans?

Tater tots contains approximately 1.68 grams of fiber in 10 tots (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tater tots contain caffeine?

Tater tots contains approximately 1.68 grams of fiber in 10 tots (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tater tots contain alcohol?

Tater tots contains approximately 1.68 grams of fiber in 10 tots (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tater tots healthier?

Tater tots contains approximately 1.68 grams of fiber in 10 tots (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tater tots in Nutribit?

Tater tots contains approximately 1.68 grams of fiber in 10 tots (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tater tots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tater tots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tater tots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tater tots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tater tots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tater tots for free?

Yes! Since Tater tots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tater tots with water tracking feature?

Nutribit automatically calculates the water content of Tater tots and adds it to your daily hydration log. Simply log Tater tots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tater tots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tater tots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tater tots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tater tots data can be accessed offline in the Nutribit app anytime anywhere!