Tater Tots with Ketchup, 9 oz
Pizza Inn
5.06
% from protein60.76
% from carbs60.76
% from fatNutrition Facts
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Tater Tots with Ketchup, 9 oz Nutrients FAQs
Nutrients
- Vitamin A:Tater Tots with Ketchup, 9 oz has 750 IU of Vitamin A.
- Vitamin C:Tater Tots with Ketchup, 9 oz has 15 mg of Vitamin C.
- Tater Tots with Ketchup, 9 oz has 26mg of Calcium.
- Tater Tots with Ketchup, 9 oz has 2270mg of Sodium, Na.
- Tater Tots with Ketchup, 9 oz has 2.7mg of Iron.
What is the calorie content of Tater Tots with Ketchup, 9 oz?
A typical serving 1 serving of Tater Tots with Ketchup, 9 oz contains approximately 650 calories.
You can check the exact calorie content by logging Tater Tots with Ketchup, 9 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tater Tots with Ketchup, 9 oz have?
The amount of fat in Tater Tots with Ketchup, 9 oz depends on the ingredients and preparation method. On average, one serving 1 serving of Tater Tots with Ketchup, 9 oz contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tater Tots with Ketchup, 9 oz have?
The protein content in Tater Tots with Ketchup, 9 oz depends on the ingredients exists in it. On average, 1 serving of Tater Tots with Ketchup, 9 oz contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Tater Tots with Ketchup, 9 oz, Download Nutribit app for healthier you!
How much sugar does a Tater Tots with Ketchup, 9 oz have?
On average, 1 serving contains about 33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tater Tots with Ketchup, 9 oz.
How Much carbohydrates (carbs) is in Tater Tots with Ketchup, 9 oz?
The amount of carbohydrates (carbs) in Tater Tots with Ketchup, 9 oz depends on its serving size and preparation. On average, 1 serving contains about 96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tater Tots with Ketchup, 9 oz.
How Much Fiber is in Tater Tots with Ketchup, 9 oz?
Tater Tots with Ketchup, 9 oz contains approximately 8 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tater Tots with Ketchup, 9 oz for healthier you!
What vitamins and minerals are in a Tater Tots with Ketchup, 9 oz?
Vitamins in Tater Tots with Ketchup, 9 oz:
Tater Tots with Ketchup, 9 oz contains following minerals:
General
Does Tater Tots with Ketchup, 9 oz contain caffeine?
Tater Tots with Ketchup, 9 oz does not contain any caffeine.
Does Tater Tots with Ketchup, 9 oz contain alcohol?
Tater Tots with Ketchup, 9 oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tater Tots with Ketchup, 9 oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tater Tots with Ketchup, 9 oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tater Tots with Ketchup, 9 oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tater Tots with Ketchup, 9 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tater Tots with Ketchup, 9 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tater Tots with Ketchup, 9 oz for free?
Yes! Since Tater Tots with Ketchup, 9 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tater Tots with Ketchup, 9 oz with water tracking feature?
Nutribit automatically calculates the water content of Tater Tots with Ketchup, 9 oz and adds it to your daily hydration log. Simply log Tater Tots with Ketchup, 9 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tater Tots with Ketchup, 9 oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tater Tots with Ketchup, 9 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tater Tots with Ketchup, 9 oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tater Tots with Ketchup, 9 oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tater Tots with Ketchup, 9 oz
Protein and Vitamin A in Tater Tots with Ketchup, 9 oz supports bone health.
Protein in Tater Tots with Ketchup, 9 oz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tater Tots with Ketchup, 9 oz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Tater Tots with Ketchup, 9 oz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tater Tots with Ketchup, 9 oz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tater Tots with Ketchup, 9 oz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tater Tots with Ketchup, 9 oz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tater Tots with Ketchup, 9 oz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tater Tots with Ketchup, 9 oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tater Tots with Ketchup, 9 oz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tater Tots with Ketchup, 9 oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tater Tots with Ketchup, 9 oz aids weight management by helping you feel full longer.
Fiber-rich carbs from Tater Tots with Ketchup, 9 oz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tater Tots with Ketchup, 9 oz enhances brain function and helps improve memory and focus.
Glucose from Tater Tots with Ketchup, 9 oz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tater Tots with Ketchup, 9 oz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tater Tots with Ketchup, 9 oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tater Tots with Ketchup, 9 oz promotes gut health by feeding beneficial gut bacteria.
Fiber in Tater Tots with Ketchup, 9 oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tater Tots with Ketchup, 9 oz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tater Tots with Ketchup, 9 oz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tater Tots with Ketchup, 9 oz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tater Tots with Ketchup, 9 oz, help regulate blood pressure and reduce hypertension risk.
Protein in Tater Tots with Ketchup, 9 oz supports building and repairing tissues.
Builds and repairs tissues in Tater Tots with Ketchup, 9 oz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tater Tots with Ketchup, 9 oz supports immune function.
Supports immune function in Tater Tots with Ketchup, 9 oz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tater Tots with Ketchup, 9 oz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tater Tots with Ketchup, 9 oz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tater Tots with Ketchup, 9 oz provides energy.
Provides energy in Tater Tots with Ketchup, 9 oz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tater Tots with Ketchup, 9 oz supports muscle growth and strength.
Supports muscle growth and strength in Tater Tots with Ketchup, 9 oz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tater Tots with Ketchup, 9 oz helps in weight management.
Helps in weight management in Tater Tots with Ketchup, 9 oz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tater Tots with Ketchup, 9 oz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tater Tots with Ketchup, 9 oz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tater Tots with Ketchup, 9 oz improves skin, hair, and nails.
Improves skin, hair, and nails in Tater Tots with Ketchup, 9 oz is essential for the health and growth of hair, skin, and nails.
Protein in Tater Tots with Ketchup, 9 oz regulates blood sugar levels.
Regulates blood sugar levels in Tater Tots with Ketchup, 9 oz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tater Tots with Ketchup, 9 oz supports digestion.
Fiber in Tater Tots with Ketchup, 9 oz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tater Tots with Ketchup, 9 oz supports heart health.
Soluble fiber in Tater Tots with Ketchup, 9 oz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tater Tots with Ketchup, 9 oz aids in weight management.
Fiber-rich foods in Tater Tots with Ketchup, 9 oz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tater Tots with Ketchup, 9 oz regulates blood sugar.
Fiber in Tater Tots with Ketchup, 9 oz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tater Tots with Ketchup, 9 oz promotes gut health.
Fiber in Tater Tots with Ketchup, 9 oz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tater Tots with Ketchup, 9 oz lowers the risk of colon cancer.
A high-fiber diet from Tater Tots with Ketchup, 9 oz is linked to a reduced risk of colon cancer.
Fiber in Tater Tots with Ketchup, 9 oz improves skin health.
Fiber in Tater Tots with Ketchup, 9 oz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tater Tots with Ketchup, 9 oz helps lower blood pressure.
Adequate fiber in Tater Tots with Ketchup, 9 oz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tater Tots with Ketchup, 9 oz boosts immune function.
Fiber in Tater Tots with Ketchup, 9 oz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tater Tots with Ketchup, 9 oz reduces the risk of type 2 diabetes.
Fiber in Tater Tots with Ketchup, 9 oz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tater Tots with Ketchup, 9 oz supports eye health.
Vitamin A in Tater Tots with Ketchup, 9 oz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tater Tots with Ketchup, 9 oz boosts immune function.
Vitamin A in Tater Tots with Ketchup, 9 oz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tater Tots with Ketchup, 9 oz promotes healthy skin.
Vitamin A in Tater Tots with Ketchup, 9 oz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tater Tots with Ketchup, 9 oz enhances reproductive health.
Vitamin A in Tater Tots with Ketchup, 9 oz plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tater Tots with Ketchup, 9 oz reduces the risk of certain cancers.
Vitamin A in Tater Tots with Ketchup, 9 oz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tater Tots with Ketchup, 9 oz promotes healthy development during pregnancy.
Vitamin A in Tater Tots with Ketchup, 9 oz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tater Tots with Ketchup, 9 oz maintains healthy mucous membranes.
Vitamin A in Tater Tots with Ketchup, 9 oz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tater Tots with Ketchup, 9 oz improves wound healing.
Vitamin A in Tater Tots with Ketchup, 9 oz promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tater Tots with Ketchup, 9 oz may reduce the risk of macular degeneration.
Vitamin A in Tater Tots with Ketchup, 9 oz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Tater Tots with Ketchup, 9 oz supports fluid balance.
Maintains Fluid Balance in Tater Tots with Ketchup, 9 oz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tater Tots with Ketchup, 9 oz supports nerve function.
Supports Nerve Function in Tater Tots with Ketchup, 9 oz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tater Tots with Ketchup, 9 oz helps regulate blood pressure.
Regulates Blood Pressure in Tater Tots with Ketchup, 9 oz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tater Tots with Ketchup, 9 oz supports muscle function.
Aids Muscle Function in Tater Tots with Ketchup, 9 oz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tater Tots with Ketchup, 9 oz aids nutrient absorption.
Improves Nutrient Absorption in Tater Tots with Ketchup, 9 oz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tater Tots with Ketchup, 9 oz helps balance pH levels.
Balances pH Levels in Tater Tots with Ketchup, 9 oz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tater Tots with Ketchup, 9 oz supports bone health.
Supports Bone Health in Tater Tots with Ketchup, 9 oz helps retain calcium and prevent the loss of bone density over time.
How to burn 650 calories?
The amount of exercise required to burn off 1 serving Tater Tots with Ketchup, 9 oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.