Sides, Tater Tots
Ruby Tuesday
5.9
% from protein52.09
% from carbs52.09
% from fatNutrition Facts
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Sides, Tater Tots Nutrients FAQs
Nutrients
- Sides, Tater Tots has 1340mg of Sodium, Na.
What is the calorie content of Sides, Tater Tots?
A typical serving 1 Serving of Sides, Tater Tots contains approximately 420 calories.
You can check the exact calorie content by logging Sides, Tater Tots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sides, Tater Tots have?
The amount of fat in Sides, Tater Tots depends on the ingredients and preparation method. On average, one serving 1 Serving of Sides, Tater Tots contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sides, Tater Tots have?
The protein content in Sides, Tater Tots depends on the ingredients exists in it. On average, 1 Serving of Sides, Tater Tots contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sides, Tater Tots, Download Nutribit app for healthier you!
How much sugar does a Sides, Tater Tots have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sides, Tater Tots.
How Much carbohydrates (carbs) is in Sides, Tater Tots?
The amount of carbohydrates (carbs) in Sides, Tater Tots depends on its serving size and preparation. On average, 1 Serving contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sides, Tater Tots.
How Much Fiber is in Sides, Tater Tots?
Sides, Tater Tots contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sides, Tater Tots for healthier you!
What vitamins and minerals are in a Sides, Tater Tots?
Sides, Tater Tots contains following minerals:
General
Does Sides, Tater Tots contain caffeine?
Sides, Tater Tots does not contain any caffeine.
Does Sides, Tater Tots contain alcohol?
Sides, Tater Tots does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sides, Tater Tots?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sides, Tater Tots and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sides, Tater Tots quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sides, Tater Tots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sides, Tater Tots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sides, Tater Tots for free?
Yes absolutely, Since Sides, Tater Tots does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sides, Tater Tots with water tracking feature?
Sides, Tater Tots does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sides, Tater Tots as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sides, Tater Tots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sides, Tater Tots nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sides, Tater Tots data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sides, Tater Tots
Total Carbohydrates in Sides, Tater Tots provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sides, Tater Tots are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sides, Tater Tots supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sides, Tater Tots aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sides, Tater Tots helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sides, Tater Tots help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sides, Tater Tots helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sides, Tater Tots can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sides, Tater Tots aids weight management by helping you feel full longer.
Fiber-rich carbs from Sides, Tater Tots help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sides, Tater Tots enhances brain function and helps improve memory and focus.
Glucose from Sides, Tater Tots is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sides, Tater Tots boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sides, Tater Tots provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sides, Tater Tots promotes gut health by feeding beneficial gut bacteria.
Fiber in Sides, Tater Tots serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sides, Tater Tots improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sides, Tater Tots support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sides, Tater Tots helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sides, Tater Tots, help regulate blood pressure and reduce hypertension risk.
Fiber in Sides, Tater Tots supports digestion.
Fiber in Sides, Tater Tots aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sides, Tater Tots supports heart health.
Soluble fiber in Sides, Tater Tots can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sides, Tater Tots aids in weight management.
Fiber-rich foods in Sides, Tater Tots increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sides, Tater Tots regulates blood sugar.
Fiber in Sides, Tater Tots helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sides, Tater Tots promotes gut health.
Fiber in Sides, Tater Tots acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sides, Tater Tots lowers the risk of colon cancer.
A high-fiber diet from Sides, Tater Tots is linked to a reduced risk of colon cancer.
Fiber in Sides, Tater Tots improves skin health.
Fiber in Sides, Tater Tots helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sides, Tater Tots helps lower blood pressure.
Adequate fiber in Sides, Tater Tots may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sides, Tater Tots boosts immune function.
Fiber in Sides, Tater Tots supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sides, Tater Tots reduces the risk of type 2 diabetes.
Fiber in Sides, Tater Tots can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sides, Tater Tots supports fluid balance.
Maintains Fluid Balance in Sides, Tater Tots helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sides, Tater Tots supports nerve function.
Supports Nerve Function in Sides, Tater Tots helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sides, Tater Tots helps regulate blood pressure.
Regulates Blood Pressure in Sides, Tater Tots helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sides, Tater Tots supports muscle function.
Aids Muscle Function in Sides, Tater Tots helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sides, Tater Tots aids nutrient absorption.
Improves Nutrient Absorption in Sides, Tater Tots assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sides, Tater Tots helps balance pH levels.
Balances pH Levels in Sides, Tater Tots helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sides, Tater Tots supports bone health.
Supports Bone Health in Sides, Tater Tots helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 Serving Sides, Tater Tots
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.