Brutus
Purebread Deli
22
% from protein20.4
% from carbs20.4
% from fatNutrition Facts
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Brutus Nutrients FAQs
Nutrients
- Vitamin A:Brutus has 1250 IU of Vitamin A.
- Vitamin C:Brutus has 12 mg of Vitamin C.
- Brutus has 910mg of Calcium.
- Brutus has 3000mg of Sodium, Na.
- Brutus has 6.3mg of Iron.
What is the calorie content of Brutus?
A typical serving 1 serving of Brutus contains approximately 1000 calories.
You can check the exact calorie content by logging Brutus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brutus have?
The amount of fat in Brutus depends on the ingredients and preparation method. On average, one serving 1 serving of Brutus contains approximately 64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brutus have?
The protein content in Brutus depends on the ingredients exists in it. On average, 1 serving of Brutus contains approximately 55 grams of protein.
Know your exact protein requirement and how much protein you get from Brutus, Download Nutribit app for healthier you!
How much sugar does a Brutus have?
On average, 1 serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brutus.
How Much carbohydrates (carbs) is in Brutus?
The amount of carbohydrates (carbs) in Brutus depends on its serving size and preparation. On average, 1 serving contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brutus.
How Much Fiber is in Brutus?
Brutus contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Brutus for healthier you!
What vitamins and minerals are in a Brutus?
Vitamins in Brutus:
Brutus contains following minerals:
General
Does Brutus contain caffeine?
Brutus does not contain any caffeine.
Does Brutus contain alcohol?
Brutus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brutus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brutus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brutus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brutus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brutus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brutus for free?
Yes! Since Brutus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brutus with water tracking feature?
Nutribit automatically calculates the water content of Brutus and adds it to your daily hydration log. Simply log Brutus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brutus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brutus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brutus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brutus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brutus
Protein and Vitamin A in Brutus supports bone health.
Protein in Brutus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Brutus contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Brutus provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brutus are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brutus supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brutus aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brutus helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brutus help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brutus helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brutus can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brutus aids weight management by helping you feel full longer.
Fiber-rich carbs from Brutus help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brutus enhances brain function and helps improve memory and focus.
Glucose from Brutus is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brutus boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brutus provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brutus promotes gut health by feeding beneficial gut bacteria.
Fiber in Brutus serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brutus improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brutus support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brutus helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brutus, help regulate blood pressure and reduce hypertension risk.
Protein in Brutus supports building and repairing tissues.
Builds and repairs tissues in Brutus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brutus supports immune function.
Supports immune function in Brutus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brutus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brutus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brutus provides energy.
Provides energy in Brutus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brutus supports muscle growth and strength.
Supports muscle growth and strength in Brutus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brutus helps in weight management.
Helps in weight management in Brutus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brutus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brutus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brutus improves skin, hair, and nails.
Improves skin, hair, and nails in Brutus is essential for the health and growth of hair, skin, and nails.
Protein in Brutus regulates blood sugar levels.
Regulates blood sugar levels in Brutus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Brutus supports digestion.
Fiber in Brutus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brutus supports heart health.
Soluble fiber in Brutus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brutus aids in weight management.
Fiber-rich foods in Brutus increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brutus regulates blood sugar.
Fiber in Brutus helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brutus promotes gut health.
Fiber in Brutus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brutus lowers the risk of colon cancer.
A high-fiber diet from Brutus is linked to a reduced risk of colon cancer.
Fiber in Brutus improves skin health.
Fiber in Brutus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brutus helps lower blood pressure.
Adequate fiber in Brutus may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brutus boosts immune function.
Fiber in Brutus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brutus reduces the risk of type 2 diabetes.
Fiber in Brutus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Brutus supports eye health.
Vitamin A in Brutus is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brutus boosts immune function.
Vitamin A in Brutus helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brutus promotes healthy skin.
Vitamin A in Brutus supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brutus enhances reproductive health.
Vitamin A in Brutus plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brutus reduces the risk of certain cancers.
Vitamin A in Brutus helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brutus promotes healthy development during pregnancy.
Vitamin A in Brutus is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brutus maintains healthy mucous membranes.
Vitamin A in Brutus helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brutus improves wound healing.
Vitamin A in Brutus promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brutus may reduce the risk of macular degeneration.
Vitamin A in Brutus, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Brutus supports bone health.
Calcium in Brutus is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Brutus supports muscle function.
Calcium in Brutus plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Brutus supports heart health.
Calcium in Brutus helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Brutus supports nerve transmission.
Calcium in Brutus is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Brutus supports blood clotting.
Calcium in Brutus is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Brutus supports hormonal secretion.
Calcium in Brutus regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Brutus supports weight management.
Calcium in Brutus may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Brutus supports dental health.
Calcium in Brutus strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Brutus supports blood pressure regulation.
Calcium in Brutus, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Brutus supports fluid balance.
Maintains Fluid Balance in Brutus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brutus supports nerve function.
Supports Nerve Function in Brutus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brutus helps regulate blood pressure.
Regulates Blood Pressure in Brutus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brutus supports muscle function.
Aids Muscle Function in Brutus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brutus aids nutrient absorption.
Improves Nutrient Absorption in Brutus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brutus helps balance pH levels.
Balances pH Levels in Brutus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brutus supports bone health.
Supports Bone Health in Brutus helps retain calcium and prevent the loss of bone density over time.
How to burn 1000 calories?
The amount of exercise required to burn off 1 serving Brutus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.