Egg White Tortilla
Purebread Deli
26.49
% from protein37.75
% from carbs37.75
% from fatNutrition Facts
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Egg White Tortilla Nutrients FAQs
Nutrients
- Vitamin A:Egg White Tortilla has 3500 IU of Vitamin A.
- Vitamin C:Egg White Tortilla has 24 mg of Vitamin C.
- Egg White Tortilla has 1300mg of Calcium.
- Egg White Tortilla has 1080mg of Sodium, Na.
- Egg White Tortilla has 14.4mg of Iron.
What is the calorie content of Egg White Tortilla?
A typical serving 1 serving of Egg White Tortilla contains approximately 610 calories.
You can check the exact calorie content by logging Egg White Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg White Tortilla have?
The amount of fat in Egg White Tortilla depends on the ingredients and preparation method. On average, one serving 1 serving of Egg White Tortilla contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg White Tortilla have?
The protein content in Egg White Tortilla depends on the ingredients exists in it. On average, 1 serving of Egg White Tortilla contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Egg White Tortilla, Download Nutribit app for healthier you!
How much sugar does a Egg White Tortilla have?
On average, 1 serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg White Tortilla.
How Much carbohydrates (carbs) is in Egg White Tortilla?
The amount of carbohydrates (carbs) in Egg White Tortilla depends on its serving size and preparation. On average, 1 serving contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg White Tortilla.
How Much Fiber is in Egg White Tortilla?
Egg White Tortilla contains approximately 4 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg White Tortilla for healthier you!
What vitamins and minerals are in a Egg White Tortilla?
Vitamins in Egg White Tortilla:
Egg White Tortilla contains following minerals:
General
Does Egg White Tortilla contain caffeine?
Egg White Tortilla does not contain any caffeine.
Does Egg White Tortilla contain alcohol?
Egg White Tortilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg White Tortilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg White Tortilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg White Tortilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg White Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg White Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg White Tortilla for free?
Yes! Since Egg White Tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg White Tortilla with water tracking feature?
Nutribit automatically calculates the water content of Egg White Tortilla and adds it to your daily hydration log. Simply log Egg White Tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg White Tortilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg White Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg White Tortilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg White Tortilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg White Tortilla
Protein and Vitamin A in Egg White Tortilla supports bone health.
Protein in Egg White Tortilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Egg White Tortilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Egg White Tortilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Egg White Tortilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Egg White Tortilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Egg White Tortilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Egg White Tortilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Egg White Tortilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Egg White Tortilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Egg White Tortilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Egg White Tortilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Egg White Tortilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Egg White Tortilla enhances brain function and helps improve memory and focus.
Glucose from Egg White Tortilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Egg White Tortilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Egg White Tortilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Egg White Tortilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Egg White Tortilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Egg White Tortilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Egg White Tortilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Egg White Tortilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Egg White Tortilla, help regulate blood pressure and reduce hypertension risk.
Protein in Egg White Tortilla supports building and repairing tissues.
Builds and repairs tissues in Egg White Tortilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg White Tortilla supports immune function.
Supports immune function in Egg White Tortilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg White Tortilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg White Tortilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg White Tortilla provides energy.
Provides energy in Egg White Tortilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg White Tortilla supports muscle growth and strength.
Supports muscle growth and strength in Egg White Tortilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg White Tortilla helps in weight management.
Helps in weight management in Egg White Tortilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg White Tortilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg White Tortilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg White Tortilla improves skin, hair, and nails.
Improves skin, hair, and nails in Egg White Tortilla is essential for the health and growth of hair, skin, and nails.
Protein in Egg White Tortilla regulates blood sugar levels.
Regulates blood sugar levels in Egg White Tortilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Egg White Tortilla supports eye health.
Vitamin A in Egg White Tortilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Egg White Tortilla boosts immune function.
Vitamin A in Egg White Tortilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Egg White Tortilla promotes healthy skin.
Vitamin A in Egg White Tortilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Egg White Tortilla enhances reproductive health.
Vitamin A in Egg White Tortilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Egg White Tortilla reduces the risk of certain cancers.
Vitamin A in Egg White Tortilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Egg White Tortilla promotes healthy development during pregnancy.
Vitamin A in Egg White Tortilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Egg White Tortilla maintains healthy mucous membranes.
Vitamin A in Egg White Tortilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Egg White Tortilla improves wound healing.
Vitamin A in Egg White Tortilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Egg White Tortilla may reduce the risk of macular degeneration.
Vitamin A in Egg White Tortilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Egg White Tortilla supports bone health.
Calcium in Egg White Tortilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg White Tortilla supports muscle function.
Calcium in Egg White Tortilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg White Tortilla supports heart health.
Calcium in Egg White Tortilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg White Tortilla supports nerve transmission.
Calcium in Egg White Tortilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg White Tortilla supports blood clotting.
Calcium in Egg White Tortilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg White Tortilla supports hormonal secretion.
Calcium in Egg White Tortilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg White Tortilla supports weight management.
Calcium in Egg White Tortilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg White Tortilla supports dental health.
Calcium in Egg White Tortilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg White Tortilla supports blood pressure regulation.
Calcium in Egg White Tortilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg White Tortilla supports fluid balance.
Maintains Fluid Balance in Egg White Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg White Tortilla supports nerve function.
Supports Nerve Function in Egg White Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg White Tortilla helps regulate blood pressure.
Regulates Blood Pressure in Egg White Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg White Tortilla supports muscle function.
Aids Muscle Function in Egg White Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg White Tortilla aids nutrient absorption.
Improves Nutrient Absorption in Egg White Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg White Tortilla helps balance pH levels.
Balances pH Levels in Egg White Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg White Tortilla supports bone health.
Supports Bone Health in Egg White Tortilla helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 serving Egg White Tortilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.