Bagel And Lox
Purebread Deli
21.6
% from protein43.9
% from carbs43.9
% from fatNutrition Facts
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Bagel And Lox Nutrients FAQs
Nutrients
- Vitamin A:Bagel And Lox has 1000 IU of Vitamin A.
- Vitamin C:Bagel And Lox has 6 mg of Vitamin C.
- Bagel And Lox has 195mg of Calcium.
- Bagel And Lox has 2730mg of Sodium, Na.
- Bagel And Lox has 2.7mg of Iron.
What is the calorie content of Bagel And Lox?
A typical serving 1 bagel of Bagel And Lox contains approximately 580 calories.
You can check the exact calorie content by logging Bagel And Lox in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel And Lox have?
The amount of fat in Bagel And Lox depends on the ingredients and preparation method. On average, one serving 1 bagel of Bagel And Lox contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel And Lox have?
The protein content in Bagel And Lox depends on the ingredients exists in it. On average, 1 bagel of Bagel And Lox contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel And Lox, Download Nutribit app for healthier you!
How much sugar does a Bagel And Lox have?
On average, 1 bagel contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel And Lox.
How Much carbohydrates (carbs) is in Bagel And Lox?
The amount of carbohydrates (carbs) in Bagel And Lox depends on its serving size and preparation. On average, 1 bagel contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel And Lox.
How Much Fiber is in Bagel And Lox?
Bagel And Lox contains approximately 3 grams of fiber in 1 bagel.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel And Lox for healthier you!
What vitamins and minerals are in a Bagel And Lox?
Vitamins in Bagel And Lox:
Bagel And Lox contains following minerals:
General
Does Bagel And Lox contain caffeine?
Bagel And Lox does not contain any caffeine.
Does Bagel And Lox contain alcohol?
Bagel And Lox does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel And Lox?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel And Lox and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel And Lox quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel And Lox in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel And Lox and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel And Lox for free?
Yes! Since Bagel And Lox contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel And Lox with water tracking feature?
Nutribit automatically calculates the water content of Bagel And Lox and adds it to your daily hydration log. Simply log Bagel And Lox in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel And Lox as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel And Lox and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel And Lox nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel And Lox data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel And Lox
Protein and Vitamin A in Bagel And Lox supports bone health.
Protein in Bagel And Lox plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bagel And Lox contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Bagel And Lox provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel And Lox are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel And Lox supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel And Lox aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel And Lox helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel And Lox help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel And Lox helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel And Lox can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel And Lox aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel And Lox help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel And Lox enhances brain function and helps improve memory and focus.
Glucose from Bagel And Lox is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel And Lox boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel And Lox provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel And Lox promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel And Lox serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel And Lox improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel And Lox support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel And Lox helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel And Lox, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel And Lox supports building and repairing tissues.
Builds and repairs tissues in Bagel And Lox is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel And Lox supports immune function.
Supports immune function in Bagel And Lox is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel And Lox helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel And Lox is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel And Lox provides energy.
Provides energy in Bagel And Lox can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel And Lox supports muscle growth and strength.
Supports muscle growth and strength in Bagel And Lox is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel And Lox helps in weight management.
Helps in weight management in Bagel And Lox promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel And Lox aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel And Lox is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel And Lox improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel And Lox is essential for the health and growth of hair, skin, and nails.
Protein in Bagel And Lox regulates blood sugar levels.
Regulates blood sugar levels in Bagel And Lox helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bagel And Lox supports eye health.
Vitamin A in Bagel And Lox is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bagel And Lox boosts immune function.
Vitamin A in Bagel And Lox helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bagel And Lox promotes healthy skin.
Vitamin A in Bagel And Lox supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bagel And Lox enhances reproductive health.
Vitamin A in Bagel And Lox plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bagel And Lox reduces the risk of certain cancers.
Vitamin A in Bagel And Lox helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bagel And Lox promotes healthy development during pregnancy.
Vitamin A in Bagel And Lox is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bagel And Lox maintains healthy mucous membranes.
Vitamin A in Bagel And Lox helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bagel And Lox improves wound healing.
Vitamin A in Bagel And Lox promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bagel And Lox may reduce the risk of macular degeneration.
Vitamin A in Bagel And Lox, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Bagel And Lox supports bone health.
Calcium in Bagel And Lox is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagel And Lox supports muscle function.
Calcium in Bagel And Lox plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagel And Lox supports heart health.
Calcium in Bagel And Lox helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bagel And Lox supports nerve transmission.
Calcium in Bagel And Lox is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagel And Lox supports blood clotting.
Calcium in Bagel And Lox is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagel And Lox supports hormonal secretion.
Calcium in Bagel And Lox regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagel And Lox supports weight management.
Calcium in Bagel And Lox may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagel And Lox supports dental health.
Calcium in Bagel And Lox strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagel And Lox supports blood pressure regulation.
Calcium in Bagel And Lox, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bagel And Lox supports fluid balance.
Maintains Fluid Balance in Bagel And Lox helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel And Lox supports nerve function.
Supports Nerve Function in Bagel And Lox helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel And Lox helps regulate blood pressure.
Regulates Blood Pressure in Bagel And Lox helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel And Lox supports muscle function.
Aids Muscle Function in Bagel And Lox helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel And Lox aids nutrient absorption.
Improves Nutrient Absorption in Bagel And Lox assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel And Lox helps balance pH levels.
Balances pH Levels in Bagel And Lox helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel And Lox supports bone health.
Supports Bone Health in Bagel And Lox helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 1 bagel Bagel And Lox
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.