Bagel And Lox

Purebread Deli

Total Energy

580

kcal

43.9

% from carbs

21.6

% from protein

34.49

% from fats

In 1 bagel

% daily value

Total Fat

22g

33.8%

Saturated

11g

55%

Cholesterol

70mg

23.3%

Sodium, Na

2730mg

118.7%

Total Carbohydrates

63g

22.9%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

31g

62%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel And Lox

A typical serving 1 bagel of Bagel And Lox (null grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel And Lox depends on the ingredients and preparation method. On average, one serving 1 bagel (null grams) of Bagel And Lox contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel And Lox depends on the ingredients exists in it. On average, 1 bagel of Bagel And Lox (about null grams) contains approximately 31 grams of protein.

On average, 1 bagel (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about null grams) contains about 63 grams of carbohydrates.

Bagel And Lox contains approximately 3 grams of fiber in 1 bagel (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 bagel Bagel And Lox

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.