Sirloin & Lobster
Ponderosa Steakhouse
52.85
% from protein8.2
% from carbs8.2
% from fatNutrition Facts
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Sirloin & Lobster Nutrients FAQs
Nutrients
- Sirloin & Lobster has 1380mg of Sodium, Na.
What is the calorie content of Sirloin & Lobster?
A typical serving 1 plating of Sirloin & Lobster contains approximately 630 calories.
You can check the exact calorie content by logging Sirloin & Lobster in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sirloin & Lobster have?
The amount of fat in Sirloin & Lobster depends on the ingredients and preparation method. On average, one serving 1 plating of Sirloin & Lobster contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sirloin & Lobster have?
The protein content in Sirloin & Lobster depends on the ingredients exists in it. On average, 1 plating of Sirloin & Lobster contains approximately 58 grams of protein.
Know your exact protein requirement and how much protein you get from Sirloin & Lobster, Download Nutribit app for healthier you!
How much sugar does a Sirloin & Lobster have?
On average, 1 plating contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sirloin & Lobster.
How Much carbohydrates (carbs) is in Sirloin & Lobster?
The amount of carbohydrates (carbs) in Sirloin & Lobster depends on its serving size and preparation. On average, 1 plating contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sirloin & Lobster.
How Much Fiber is in Sirloin & Lobster?
Sirloin & Lobster contains approximately 6 grams of fiber in 1 plating.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sirloin & Lobster for healthier you!
What vitamins and minerals are in a Sirloin & Lobster?
Sirloin & Lobster contains following minerals:
General
Does Sirloin & Lobster contain caffeine?
Sirloin & Lobster does not contain any caffeine.
Does Sirloin & Lobster contain alcohol?
Sirloin & Lobster does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sirloin & Lobster?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sirloin & Lobster and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sirloin & Lobster quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sirloin & Lobster in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sirloin & Lobster and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sirloin & Lobster for free?
Yes! Since Sirloin & Lobster contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sirloin & Lobster with water tracking feature?
Nutribit automatically calculates the water content of Sirloin & Lobster and adds it to your daily hydration log. Simply log Sirloin & Lobster in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sirloin & Lobster as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sirloin & Lobster and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sirloin & Lobster nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sirloin & Lobster data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sirloin & Lobster
Protein in Sirloin & Lobster supports building and repairing tissues.
Builds and repairs tissues in Sirloin & Lobster is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sirloin & Lobster supports immune function.
Supports immune function in Sirloin & Lobster is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sirloin & Lobster helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sirloin & Lobster is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sirloin & Lobster provides energy.
Provides energy in Sirloin & Lobster can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sirloin & Lobster supports muscle growth and strength.
Supports muscle growth and strength in Sirloin & Lobster is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sirloin & Lobster helps in weight management.
Helps in weight management in Sirloin & Lobster promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sirloin & Lobster aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sirloin & Lobster is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sirloin & Lobster supports bone health.
Supports bone health in Sirloin & Lobster plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sirloin & Lobster improves skin, hair, and nails.
Improves skin, hair, and nails in Sirloin & Lobster is essential for the health and growth of hair, skin, and nails.
Protein in Sirloin & Lobster regulates blood sugar levels.
Regulates blood sugar levels in Sirloin & Lobster helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sirloin & Lobster supports digestion.
Fiber in Sirloin & Lobster aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sirloin & Lobster supports heart health.
Soluble fiber in Sirloin & Lobster can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sirloin & Lobster aids in weight management.
Fiber-rich foods in Sirloin & Lobster increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sirloin & Lobster regulates blood sugar.
Fiber in Sirloin & Lobster helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sirloin & Lobster promotes gut health.
Fiber in Sirloin & Lobster acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sirloin & Lobster lowers the risk of colon cancer.
A high-fiber diet from Sirloin & Lobster is linked to a reduced risk of colon cancer.
Fiber in Sirloin & Lobster improves skin health.
Fiber in Sirloin & Lobster helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sirloin & Lobster helps lower blood pressure.
Adequate fiber in Sirloin & Lobster may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sirloin & Lobster boosts immune function.
Fiber in Sirloin & Lobster supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sirloin & Lobster reduces the risk of type 2 diabetes.
Fiber in Sirloin & Lobster can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sirloin & Lobster supports fluid balance.
Maintains Fluid Balance in Sirloin & Lobster helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sirloin & Lobster supports nerve function.
Supports Nerve Function in Sirloin & Lobster helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sirloin & Lobster helps regulate blood pressure.
Regulates Blood Pressure in Sirloin & Lobster helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sirloin & Lobster supports muscle function.
Aids Muscle Function in Sirloin & Lobster helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sirloin & Lobster aids nutrient absorption.
Improves Nutrient Absorption in Sirloin & Lobster assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sirloin & Lobster helps balance pH levels.
Balances pH Levels in Sirloin & Lobster helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sirloin & Lobster supports bone health.
Supports Bone Health in Sirloin & Lobster helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 plating Sirloin & Lobster
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.