Chicken Monterey, 2 Pieces
Ponderosa Steakhouse
22.66
% from protein19.7
% from carbs19.7
% from fatNutrition Facts
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Chicken Monterey, 2 Pieces Nutrients FAQs
Nutrients
- Chicken Monterey, 2 Pieces has 3640mg of Sodium, Na.
What is the calorie content of Chicken Monterey, 2 Pieces?
A typical serving 2 piece of Chicken Monterey, 2 Pieces contains approximately 1210 calories.
You can check the exact calorie content by logging Chicken Monterey, 2 Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Monterey, 2 Pieces have?
The amount of fat in Chicken Monterey, 2 Pieces depends on the ingredients and preparation method. On average, one serving 2 piece of Chicken Monterey, 2 Pieces contains approximately 78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Monterey, 2 Pieces have?
The protein content in Chicken Monterey, 2 Pieces depends on the ingredients exists in it. On average, 2 piece of Chicken Monterey, 2 Pieces contains approximately 69 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Monterey, 2 Pieces, Download Nutribit app for healthier you!
How much sugar does a Chicken Monterey, 2 Pieces have?
On average, 2 piece contains about 57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Monterey, 2 Pieces.
How Much carbohydrates (carbs) is in Chicken Monterey, 2 Pieces?
The amount of carbohydrates (carbs) in Chicken Monterey, 2 Pieces depends on its serving size and preparation. On average, 2 piece contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Monterey, 2 Pieces.
How Much Fiber is in Chicken Monterey, 2 Pieces?
Chicken Monterey, 2 Pieces contains approximately 1 grams of fiber in 2 piece.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Monterey, 2 Pieces for healthier you!
What vitamins and minerals are in a Chicken Monterey, 2 Pieces?
Chicken Monterey, 2 Pieces contains following minerals:
General
Does Chicken Monterey, 2 Pieces contain caffeine?
Chicken Monterey, 2 Pieces does not contain any caffeine.
Does Chicken Monterey, 2 Pieces contain alcohol?
Chicken Monterey, 2 Pieces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Monterey, 2 Pieces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Monterey, 2 Pieces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Monterey, 2 Pieces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Monterey, 2 Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Monterey, 2 Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Monterey, 2 Pieces for free?
Yes! Since Chicken Monterey, 2 Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Monterey, 2 Pieces with water tracking feature?
Nutribit automatically calculates the water content of Chicken Monterey, 2 Pieces and adds it to your daily hydration log. Simply log Chicken Monterey, 2 Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Monterey, 2 Pieces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Monterey, 2 Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Monterey, 2 Pieces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Monterey, 2 Pieces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Monterey, 2 Pieces
Total Carbohydrates in Chicken Monterey, 2 Pieces provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken Monterey, 2 Pieces are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken Monterey, 2 Pieces supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken Monterey, 2 Pieces aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken Monterey, 2 Pieces helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken Monterey, 2 Pieces help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken Monterey, 2 Pieces helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken Monterey, 2 Pieces can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken Monterey, 2 Pieces aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken Monterey, 2 Pieces help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken Monterey, 2 Pieces enhances brain function and helps improve memory and focus.
Glucose from Chicken Monterey, 2 Pieces is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken Monterey, 2 Pieces boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken Monterey, 2 Pieces provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken Monterey, 2 Pieces promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken Monterey, 2 Pieces serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken Monterey, 2 Pieces improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken Monterey, 2 Pieces support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken Monterey, 2 Pieces helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken Monterey, 2 Pieces, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken Monterey, 2 Pieces supports building and repairing tissues.
Builds and repairs tissues in Chicken Monterey, 2 Pieces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Monterey, 2 Pieces supports immune function.
Supports immune function in Chicken Monterey, 2 Pieces is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Monterey, 2 Pieces helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Monterey, 2 Pieces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Monterey, 2 Pieces provides energy.
Provides energy in Chicken Monterey, 2 Pieces can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Monterey, 2 Pieces supports muscle growth and strength.
Supports muscle growth and strength in Chicken Monterey, 2 Pieces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Monterey, 2 Pieces helps in weight management.
Helps in weight management in Chicken Monterey, 2 Pieces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Monterey, 2 Pieces aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Monterey, 2 Pieces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Monterey, 2 Pieces supports bone health.
Supports bone health in Chicken Monterey, 2 Pieces plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Monterey, 2 Pieces improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Monterey, 2 Pieces is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Monterey, 2 Pieces regulates blood sugar levels.
Regulates blood sugar levels in Chicken Monterey, 2 Pieces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken Monterey, 2 Pieces supports fluid balance.
Maintains Fluid Balance in Chicken Monterey, 2 Pieces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Monterey, 2 Pieces supports nerve function.
Supports Nerve Function in Chicken Monterey, 2 Pieces helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Monterey, 2 Pieces helps regulate blood pressure.
Regulates Blood Pressure in Chicken Monterey, 2 Pieces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Monterey, 2 Pieces supports muscle function.
Aids Muscle Function in Chicken Monterey, 2 Pieces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Monterey, 2 Pieces aids nutrient absorption.
Improves Nutrient Absorption in Chicken Monterey, 2 Pieces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Monterey, 2 Pieces helps balance pH levels.
Balances pH Levels in Chicken Monterey, 2 Pieces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Monterey, 2 Pieces supports bone health.
Supports Bone Health in Chicken Monterey, 2 Pieces helps retain calcium and prevent the loss of bone density over time.
How to burn 1210 calories?
The amount of exercise required to burn off 2 piece Chicken Monterey, 2 Pieces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.