Blackened Mahi Sandwich

Rock Bottom

Total Energy

680

kcal

34.76

% from carbs

24.15

% from protein

41.09

% from fats

In 1 Sandwich

% daily value

Total Fat

31g

47.7%

Saturated

8g

40%

Cholesterol

145mg

48.3%

Sodium, Na

2510mg

109.1%

Total Carbohydrates

59g

21.5%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

41g

82%

Calcium, Ca

130mg

Iron, Fe

5.4mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackened Mahi Sandwich

A typical serving 1 Sandwich of Blackened Mahi Sandwich (null grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackened Mahi Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (null grams) of Blackened Mahi Sandwich contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackened Mahi Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Blackened Mahi Sandwich (about null grams) contains approximately 41 grams of protein.

On average, 1 Sandwich (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about null grams) contains about 59 grams of carbohydrates.

Blackened Mahi Sandwich contains approximately 3 grams of fiber in 1 Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 1 Sandwich Blackened Mahi Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.