Blackened Mahi Mahi

Salt & Sky

Total Energy

260

kcal

0.78

% from carbs

39.22

% from protein

60

% from fats

In 142 g

% daily value

Total Fat

17g

26.2%

Saturated

1.5g

7.5%

Cholesterol

85mg

28.3%

Sodium, Na

550mg

23.9%

Potassium, K

470mg

10%

Total Carbohydrates

0.5g

0.2%

Protein

25g

50%

Calcium, Ca

30mg

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackened Mahi Mahi

A typical serving 5 oz of Blackened Mahi Mahi (142 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackened Mahi Mahi depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Blackened Mahi Mahi contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackened Mahi Mahi depends on the ingredients exists in it. On average, 5 oz of Blackened Mahi Mahi (about 142 grams) contains approximately 25 grams of protein.

On average, 5 oz (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 0.5 grams of carbohydrates.

Blackened Mahi Mahi contains approximately 0 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 5 oz Blackened Mahi Mahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.