Blackened Mahi Mahi
Salt & Sky
39.22
% from protein0.78
% from carbs0.78
% from fatNutrition Facts
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Blackened Mahi Mahi Nutrients FAQs
Nutrients
- Blackened Mahi Mahi has 30mg of Calcium.
- Blackened Mahi Mahi has 550mg of Sodium, Na.
- Blackened Mahi Mahi has 470mg of Potassium, K.
- Blackened Mahi Mahi has 1.7mg of Iron.
What is the calorie content of Blackened Mahi Mahi?
A typical serving 5 oz (142 grams) of Blackened Mahi Mahi contains approximately 260 calories.
You can check the exact calorie content by logging Blackened Mahi Mahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackened Mahi Mahi have?
The amount of fat in Blackened Mahi Mahi depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Blackened Mahi Mahi contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackened Mahi Mahi have?
The protein content in Blackened Mahi Mahi depends on the ingredients exists in it. On average, 5 oz (142 grams) of Blackened Mahi Mahi contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Blackened Mahi Mahi, Download Nutribit app for healthier you!
How much sugar does a Blackened Mahi Mahi have?
On average, 5 oz (142 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Mahi Mahi.
How Much carbohydrates (carbs) is in Blackened Mahi Mahi?
The amount of carbohydrates (carbs) in Blackened Mahi Mahi depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackened Mahi Mahi.
How Much Fiber is in Blackened Mahi Mahi?
Blackened Mahi Mahi contains approximately 0 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Mahi Mahi for healthier you!
What vitamins and minerals are in a Blackened Mahi Mahi?
Blackened Mahi Mahi contains following minerals:
General
Does Blackened Mahi Mahi contain caffeine?
Blackened Mahi Mahi does not contain any caffeine.
Does Blackened Mahi Mahi contain alcohol?
Blackened Mahi Mahi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackened Mahi Mahi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Mahi Mahi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackened Mahi Mahi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackened Mahi Mahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Mahi Mahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackened Mahi Mahi for free?
Yes absolutely, Since Blackened Mahi Mahi does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackened Mahi Mahi with water tracking feature?
Blackened Mahi Mahi does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Blackened Mahi Mahi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackened Mahi Mahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackened Mahi Mahi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackened Mahi Mahi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackened Mahi Mahi
Protein in Blackened Mahi Mahi supports building and repairing tissues.
Builds and repairs tissues in Blackened Mahi Mahi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blackened Mahi Mahi supports immune function.
Supports immune function in Blackened Mahi Mahi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blackened Mahi Mahi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blackened Mahi Mahi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blackened Mahi Mahi provides energy.
Provides energy in Blackened Mahi Mahi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blackened Mahi Mahi supports muscle growth and strength.
Supports muscle growth and strength in Blackened Mahi Mahi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blackened Mahi Mahi helps in weight management.
Helps in weight management in Blackened Mahi Mahi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blackened Mahi Mahi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blackened Mahi Mahi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blackened Mahi Mahi supports bone health.
Supports bone health in Blackened Mahi Mahi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blackened Mahi Mahi improves skin, hair, and nails.
Improves skin, hair, and nails in Blackened Mahi Mahi is essential for the health and growth of hair, skin, and nails.
Protein in Blackened Mahi Mahi regulates blood sugar levels.
Regulates blood sugar levels in Blackened Mahi Mahi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Blackened Mahi Mahi supports fluid balance.
Maintains Fluid Balance in Blackened Mahi Mahi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blackened Mahi Mahi supports nerve function.
Supports Nerve Function in Blackened Mahi Mahi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blackened Mahi Mahi helps regulate blood pressure.
Regulates Blood Pressure in Blackened Mahi Mahi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blackened Mahi Mahi supports muscle function.
Aids Muscle Function in Blackened Mahi Mahi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blackened Mahi Mahi aids nutrient absorption.
Improves Nutrient Absorption in Blackened Mahi Mahi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blackened Mahi Mahi helps balance pH levels.
Balances pH Levels in Blackened Mahi Mahi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blackened Mahi Mahi supports bone health.
Supports Bone Health in Blackened Mahi Mahi helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 5 oz Blackened Mahi Mahi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.