Classic Wedge Salad with Light Balsamic Vinaigrette

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Total Energy

410

kcal

13.13

% from carbs

14.14

% from protein

72.73

% from fats

In 1 Salad

% daily value

Total Fat

32g

49.2%

Saturated

12g

60%

Cholesterol

45mg

15%

Sodium, Na

1380mg

60%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

14g

28%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Wedge Salad with Light Balsamic Vinaigrette

A typical serving 1 Salad of Classic Wedge Salad with Light Balsamic Vinaigrette (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Wedge Salad with Light Balsamic Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Classic Wedge Salad with Light Balsamic Vinaigrette contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Wedge Salad with Light Balsamic Vinaigrette depends on the ingredients exists in it. On average, 1 Salad of Classic Wedge Salad with Light Balsamic Vinaigrette (about null grams) contains approximately 14 grams of protein.

On average, 1 Salad (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 13 grams of carbohydrates.

Classic Wedge Salad with Light Balsamic Vinaigrette contains approximately 3 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 Salad Classic Wedge Salad with Light Balsamic Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.