Classic Wedge Salad with Balsamic Vinaigrette

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Total Energy

390

kcal

15.54

% from carbs

14.51

% from protein

69.95

% from fats

In 1 Salad

% daily value

Total Fat

30g

46.2%

Saturated

11g

55%

Cholesterol

45mg

15%

Sodium, Na

1220mg

53%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

14g

28%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Wedge Salad with Balsamic Vinaigrette

A typical serving 1 Salad of Classic Wedge Salad with Balsamic Vinaigrette (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Wedge Salad with Balsamic Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Classic Wedge Salad with Balsamic Vinaigrette contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Wedge Salad with Balsamic Vinaigrette depends on the ingredients exists in it. On average, 1 Salad of Classic Wedge Salad with Balsamic Vinaigrette (about null grams) contains approximately 14 grams of protein.

On average, 1 Salad (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 15 grams of carbohydrates.

Classic Wedge Salad with Balsamic Vinaigrette contains approximately 3 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Salad Classic Wedge Salad with Balsamic Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.