Ahi Tuna Salad

Rock Bottom

Total Energy

540

kcal

37.07

% from carbs

24.71

% from protein

38.22

% from fats

In 1 Salad

% daily value

Total Fat

22g

33.8%

Saturated

3g

15%

Cholesterol

40mg

13.3%

Sodium, Na

1360mg

59.1%

Total Carbohydrates

48g

17.5%

Fiber

12g

42.9%

Sugars

13g

26%

Protein

32g

64%

Calcium, Ca

325mg

Iron, Fe

14.4mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ahi Tuna Salad

A typical serving 1 Salad of Ahi Tuna Salad (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ahi Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Ahi Tuna Salad contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ahi Tuna Salad depends on the ingredients exists in it. On average, 1 Salad of Ahi Tuna Salad (about null grams) contains approximately 32 grams of protein.

On average, 1 Salad (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 48 grams of carbohydrates.

Ahi Tuna Salad contains approximately 12 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Salad Ahi Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.