Spinach, Fruit and Nut Salad

Rock Bottom

Total Energy

410

kcal

27.52

% from carbs

12.78

% from protein

59.71

% from fats

In 1 Salad

% daily value

Total Fat

27g

41.5%

Saturated

5g

25%

Cholesterol

15mg

5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

28g

10.2%

Fiber

7g

25%

Sugars

15g

30%

Protein

13g

26%

Calcium, Ca

325mg

Iron, Fe

5.4mg

Vitamin A, IU

13000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach, Fruit and Nut Salad

A typical serving 1 Salad of Spinach, Fruit and Nut Salad (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach, Fruit and Nut Salad depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Spinach, Fruit and Nut Salad contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach, Fruit and Nut Salad depends on the ingredients exists in it. On average, 1 Salad of Spinach, Fruit and Nut Salad (about null grams) contains approximately 13 grams of protein.

On average, 1 Salad (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 28 grams of carbohydrates.

Spinach, Fruit and Nut Salad contains approximately 7 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 Salad Spinach, Fruit and Nut Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.