Low Country Shrimp and Grits

Rock Bottom

16.67

% from protein

19.05

% from carbs

19.05

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
1180
% Daily value*

Total Fat 84 g
129.2%

Saturated 39 g
195%

Cholesterol 315 mg
105%

Sodium, Na 2260 mg
98.3%

Total Carbohydrates 56 g
20.4%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 49 g
98%

Vitamin A 1750 IU

Vitamin C 18 mg

Calcium 520 mg

Iron 6.3 mg

Low Country Shrimp and Grits Nutrients FAQs

Nutrients

What is the calorie content of Low Country Shrimp and Grits?

A typical serving 1 Serving of Low Country Shrimp and Grits contains approximately 1180 calories.

You can check the exact calorie content by logging Low Country Shrimp and Grits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low Country Shrimp and Grits have?

The amount of fat in Low Country Shrimp and Grits depends on the ingredients and preparation method. On average, one serving 1 Serving of Low Country Shrimp and Grits contains approximately 84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low Country Shrimp and Grits have?

The protein content in Low Country Shrimp and Grits depends on the ingredients exists in it. On average, 1 Serving of Low Country Shrimp and Grits contains approximately 49 grams of protein.

Know your exact protein requirement and how much protein you get from Low Country Shrimp and Grits, Download Nutribit app for healthier you!

How much sugar does a Low Country Shrimp and Grits have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Country Shrimp and Grits.

How Much carbohydrates (carbs) is in Low Country Shrimp and Grits?

The amount of carbohydrates (carbs) in Low Country Shrimp and Grits depends on its serving size and preparation. On average, 1 Serving contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low Country Shrimp and Grits.

How Much Fiber is in Low Country Shrimp and Grits?

Low Country Shrimp and Grits contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Low Country Shrimp and Grits for healthier you!

What vitamins and minerals are in a Low Country Shrimp and Grits?

Vitamins in Low Country Shrimp and Grits:

  • Vitamin A:Low Country Shrimp and Grits has 1750 IU of Vitamin A.
  • Vitamin C:Low Country Shrimp and Grits has 18 mg of Vitamin C.

Low Country Shrimp and Grits contains following minerals:

  • Low Country Shrimp and Grits has 520mg of Calcium.
  • Low Country Shrimp and Grits has 2260mg of Sodium, Na.
  • Low Country Shrimp and Grits has 6.3mg of Iron.

General

Does Low Country Shrimp and Grits contain caffeine?

Low Country Shrimp and Grits does not contain any caffeine.

Does Low Country Shrimp and Grits contain alcohol?

Low Country Shrimp and Grits does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low Country Shrimp and Grits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Country Shrimp and Grits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low Country Shrimp and Grits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low Country Shrimp and Grits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Country Shrimp and Grits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low Country Shrimp and Grits for free?

Yes! Since Low Country Shrimp and Grits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low Country Shrimp and Grits with water tracking feature?

Nutribit automatically calculates the water content of Low Country Shrimp and Grits and adds it to your daily hydration log. Simply log Low Country Shrimp and Grits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low Country Shrimp and Grits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low Country Shrimp and Grits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low Country Shrimp and Grits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low Country Shrimp and Grits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low Country Shrimp and Grits

Protein and Vitamin A in Low Country Shrimp and Grits supports bone health.

  • Protein in Low Country Shrimp and Grits plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Low Country Shrimp and Grits contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Low Country Shrimp and Grits provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Low Country Shrimp and Grits are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Low Country Shrimp and Grits supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Low Country Shrimp and Grits aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Low Country Shrimp and Grits helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Low Country Shrimp and Grits help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Low Country Shrimp and Grits helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Low Country Shrimp and Grits can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Low Country Shrimp and Grits aids weight management by helping you feel full longer.

Fiber-rich carbs from Low Country Shrimp and Grits help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Low Country Shrimp and Grits enhances brain function and helps improve memory and focus.

Glucose from Low Country Shrimp and Grits is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Low Country Shrimp and Grits boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Low Country Shrimp and Grits provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Low Country Shrimp and Grits promotes gut health by feeding beneficial gut bacteria.

Fiber in Low Country Shrimp and Grits serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Low Country Shrimp and Grits improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Low Country Shrimp and Grits support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Low Country Shrimp and Grits helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Low Country Shrimp and Grits, help regulate blood pressure and reduce hypertension risk.

Protein in Low Country Shrimp and Grits supports building and repairing tissues.

Builds and repairs tissues in Low Country Shrimp and Grits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Low Country Shrimp and Grits supports immune function.

Supports immune function in Low Country Shrimp and Grits is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Low Country Shrimp and Grits helps regulate enzymes and hormones.

Regulates enzymes and hormones in Low Country Shrimp and Grits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Low Country Shrimp and Grits provides energy.

Provides energy in Low Country Shrimp and Grits can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Low Country Shrimp and Grits supports muscle growth and strength.

Supports muscle growth and strength in Low Country Shrimp and Grits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Low Country Shrimp and Grits helps in weight management.

Helps in weight management in Low Country Shrimp and Grits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Low Country Shrimp and Grits aids in the production of hemoglobin.

Aids in the production of hemoglobin in Low Country Shrimp and Grits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Low Country Shrimp and Grits improves skin, hair, and nails.

Improves skin, hair, and nails in Low Country Shrimp and Grits is essential for the health and growth of hair, skin, and nails.

Protein in Low Country Shrimp and Grits regulates blood sugar levels.

Regulates blood sugar levels in Low Country Shrimp and Grits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Low Country Shrimp and Grits supports eye health.

Vitamin A in Low Country Shrimp and Grits is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Low Country Shrimp and Grits boosts immune function.

Vitamin A in Low Country Shrimp and Grits helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Low Country Shrimp and Grits promotes healthy skin.

Vitamin A in Low Country Shrimp and Grits supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Low Country Shrimp and Grits enhances reproductive health.

Vitamin A in Low Country Shrimp and Grits plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Low Country Shrimp and Grits reduces the risk of certain cancers.

Vitamin A in Low Country Shrimp and Grits helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Low Country Shrimp and Grits promotes healthy development during pregnancy.

Vitamin A in Low Country Shrimp and Grits is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Low Country Shrimp and Grits maintains healthy mucous membranes.

Vitamin A in Low Country Shrimp and Grits helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Low Country Shrimp and Grits improves wound healing.

Vitamin A in Low Country Shrimp and Grits promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Low Country Shrimp and Grits may reduce the risk of macular degeneration.

Vitamin A in Low Country Shrimp and Grits, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Low Country Shrimp and Grits supports bone health.

Calcium in Low Country Shrimp and Grits is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Low Country Shrimp and Grits supports muscle function.

Calcium in Low Country Shrimp and Grits plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Low Country Shrimp and Grits supports heart health.

Calcium in Low Country Shrimp and Grits helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Low Country Shrimp and Grits supports nerve transmission.

Calcium in Low Country Shrimp and Grits is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Low Country Shrimp and Grits supports blood clotting.

Calcium in Low Country Shrimp and Grits is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Low Country Shrimp and Grits supports hormonal secretion.

Calcium in Low Country Shrimp and Grits regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Low Country Shrimp and Grits supports weight management.

Calcium in Low Country Shrimp and Grits may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Low Country Shrimp and Grits supports dental health.

Calcium in Low Country Shrimp and Grits strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Low Country Shrimp and Grits supports blood pressure regulation.

Calcium in Low Country Shrimp and Grits, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Low Country Shrimp and Grits supports fluid balance.

Maintains Fluid Balance in Low Country Shrimp and Grits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Low Country Shrimp and Grits supports nerve function.

Supports Nerve Function in Low Country Shrimp and Grits helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Low Country Shrimp and Grits helps regulate blood pressure.

Regulates Blood Pressure in Low Country Shrimp and Grits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Low Country Shrimp and Grits supports muscle function.

Aids Muscle Function in Low Country Shrimp and Grits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Low Country Shrimp and Grits aids nutrient absorption.

Improves Nutrient Absorption in Low Country Shrimp and Grits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Low Country Shrimp and Grits helps balance pH levels.

Balances pH Levels in Low Country Shrimp and Grits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Low Country Shrimp and Grits supports bone health.

Supports Bone Health in Low Country Shrimp and Grits helps retain calcium and prevent the loss of bone density over time.

How to burn 1180 calories?

The amount of exercise required to burn off 1 Serving Low Country Shrimp and Grits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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