Chicken BLT Salad, Ranch

T.MAC

Total Energy

620

kcal

13.44

% from carbs

10.24

% from protein

76.32

% from fats

In 1 Serving

% daily value

Total Fat

53g

81.5%

Saturated

11g

55%

Cholesterol

55mg

18.3%

Sodium, Na

1330mg

57.8%

Total Carbohydrates

21g

7.6%

Fiber

10g

35.7%

Sugars

7g

14%

Protein

16g

32%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

7000IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken BLT Salad, Ranch

A typical serving 1 Serving of Chicken BLT Salad, Ranch (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken BLT Salad, Ranch depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Chicken BLT Salad, Ranch contains approximately 53 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken BLT Salad, Ranch depends on the ingredients exists in it. On average, 1 Serving of Chicken BLT Salad, Ranch (about null grams) contains approximately 16 grams of protein.

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 21 grams of carbohydrates.

Chicken BLT Salad, Ranch contains approximately 10 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 Serving Chicken BLT Salad, Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.