Chicken BLT Salad, Ranch
T.MAC
10.24
% from protein13.44
% from carbs13.44
% from fatNutrition Facts
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Chicken BLT Salad, Ranch Nutrients FAQs
Nutrients
- Vitamin A:Chicken BLT Salad, Ranch has 7000 IU of Vitamin A.
- Vitamin C:Chicken BLT Salad, Ranch has 48 mg of Vitamin C.
- Chicken BLT Salad, Ranch has 130mg of Calcium.
- Chicken BLT Salad, Ranch has 1330mg of Sodium, Na.
- Chicken BLT Salad, Ranch has 1.8mg of Iron.
What is the calorie content of Chicken BLT Salad, Ranch?
A typical serving 1 Serving of Chicken BLT Salad, Ranch contains approximately 620 calories.
You can check the exact calorie content by logging Chicken BLT Salad, Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken BLT Salad, Ranch have?
The amount of fat in Chicken BLT Salad, Ranch depends on the ingredients and preparation method. On average, one serving 1 Serving of Chicken BLT Salad, Ranch contains approximately 53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken BLT Salad, Ranch have?
The protein content in Chicken BLT Salad, Ranch depends on the ingredients exists in it. On average, 1 Serving of Chicken BLT Salad, Ranch contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken BLT Salad, Ranch, Download Nutribit app for healthier you!
How much sugar does a Chicken BLT Salad, Ranch have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken BLT Salad, Ranch.
How Much carbohydrates (carbs) is in Chicken BLT Salad, Ranch?
The amount of carbohydrates (carbs) in Chicken BLT Salad, Ranch depends on its serving size and preparation. On average, 1 Serving contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken BLT Salad, Ranch.
How Much Fiber is in Chicken BLT Salad, Ranch?
Chicken BLT Salad, Ranch contains approximately 10 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken BLT Salad, Ranch for healthier you!
What vitamins and minerals are in a Chicken BLT Salad, Ranch?
Vitamins in Chicken BLT Salad, Ranch:
Chicken BLT Salad, Ranch contains following minerals:
General
Does Chicken BLT Salad, Ranch contain caffeine?
Chicken BLT Salad, Ranch does not contain any caffeine.
Does Chicken BLT Salad, Ranch contain alcohol?
Chicken BLT Salad, Ranch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken BLT Salad, Ranch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken BLT Salad, Ranch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken BLT Salad, Ranch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken BLT Salad, Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken BLT Salad, Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken BLT Salad, Ranch for free?
Yes! Since Chicken BLT Salad, Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken BLT Salad, Ranch with water tracking feature?
Nutribit automatically calculates the water content of Chicken BLT Salad, Ranch and adds it to your daily hydration log. Simply log Chicken BLT Salad, Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken BLT Salad, Ranch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken BLT Salad, Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken BLT Salad, Ranch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken BLT Salad, Ranch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken BLT Salad, Ranch
Protein and Vitamin A in Chicken BLT Salad, Ranch supports bone health.
Protein in Chicken BLT Salad, Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken BLT Salad, Ranch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chicken BLT Salad, Ranch supports building and repairing tissues.
Builds and repairs tissues in Chicken BLT Salad, Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken BLT Salad, Ranch supports immune function.
Supports immune function in Chicken BLT Salad, Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken BLT Salad, Ranch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken BLT Salad, Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken BLT Salad, Ranch provides energy.
Provides energy in Chicken BLT Salad, Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken BLT Salad, Ranch supports muscle growth and strength.
Supports muscle growth and strength in Chicken BLT Salad, Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken BLT Salad, Ranch helps in weight management.
Helps in weight management in Chicken BLT Salad, Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken BLT Salad, Ranch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken BLT Salad, Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken BLT Salad, Ranch improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken BLT Salad, Ranch is essential for the health and growth of hair, skin, and nails.
Protein in Chicken BLT Salad, Ranch regulates blood sugar levels.
Regulates blood sugar levels in Chicken BLT Salad, Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chicken BLT Salad, Ranch supports digestion.
Fiber in Chicken BLT Salad, Ranch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chicken BLT Salad, Ranch supports heart health.
Soluble fiber in Chicken BLT Salad, Ranch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chicken BLT Salad, Ranch aids in weight management.
Fiber-rich foods in Chicken BLT Salad, Ranch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chicken BLT Salad, Ranch regulates blood sugar.
Fiber in Chicken BLT Salad, Ranch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chicken BLT Salad, Ranch promotes gut health.
Fiber in Chicken BLT Salad, Ranch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chicken BLT Salad, Ranch lowers the risk of colon cancer.
A high-fiber diet from Chicken BLT Salad, Ranch is linked to a reduced risk of colon cancer.
Fiber in Chicken BLT Salad, Ranch improves skin health.
Fiber in Chicken BLT Salad, Ranch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chicken BLT Salad, Ranch helps lower blood pressure.
Adequate fiber in Chicken BLT Salad, Ranch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chicken BLT Salad, Ranch boosts immune function.
Fiber in Chicken BLT Salad, Ranch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chicken BLT Salad, Ranch reduces the risk of type 2 diabetes.
Fiber in Chicken BLT Salad, Ranch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chicken BLT Salad, Ranch supports eye health.
Vitamin A in Chicken BLT Salad, Ranch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken BLT Salad, Ranch boosts immune function.
Vitamin A in Chicken BLT Salad, Ranch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken BLT Salad, Ranch promotes healthy skin.
Vitamin A in Chicken BLT Salad, Ranch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken BLT Salad, Ranch enhances reproductive health.
Vitamin A in Chicken BLT Salad, Ranch plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken BLT Salad, Ranch reduces the risk of certain cancers.
Vitamin A in Chicken BLT Salad, Ranch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken BLT Salad, Ranch promotes healthy development during pregnancy.
Vitamin A in Chicken BLT Salad, Ranch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken BLT Salad, Ranch maintains healthy mucous membranes.
Vitamin A in Chicken BLT Salad, Ranch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken BLT Salad, Ranch improves wound healing.
Vitamin A in Chicken BLT Salad, Ranch promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken BLT Salad, Ranch may reduce the risk of macular degeneration.
Vitamin A in Chicken BLT Salad, Ranch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Chicken BLT Salad, Ranch supports fluid balance.
Maintains Fluid Balance in Chicken BLT Salad, Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken BLT Salad, Ranch supports nerve function.
Supports Nerve Function in Chicken BLT Salad, Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken BLT Salad, Ranch helps regulate blood pressure.
Regulates Blood Pressure in Chicken BLT Salad, Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken BLT Salad, Ranch supports muscle function.
Aids Muscle Function in Chicken BLT Salad, Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken BLT Salad, Ranch aids nutrient absorption.
Improves Nutrient Absorption in Chicken BLT Salad, Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken BLT Salad, Ranch helps balance pH levels.
Balances pH Levels in Chicken BLT Salad, Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken BLT Salad, Ranch supports bone health.
Supports Bone Health in Chicken BLT Salad, Ranch helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 Serving Chicken BLT Salad, Ranch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.