Grilled Vegetable & Black Bean Quesadillas with House-Made Salsa

T.MAC

Total Energy

1090

kcal

29.46

% from carbs

17

% from protein

53.54

% from fats

In 1 Serving

% daily value

Total Fat

63g

96.9%

Saturated

33g

165%

Cholesterol

175mg

58.3%

Sodium, Na

3010mg

130.9%

Total Carbohydrates

78g

28.4%

Fiber

12g

42.9%

Sugars

14g

28%

Protein

45g

90%

Calcium, Ca

1300mg

Iron, Fe

8.1mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

96mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Vegetable & Black Bean Quesadillas with House-Made Salsa

A typical serving 1 Serving of Grilled Vegetable & Black Bean Quesadillas with House-Made Salsa (null grams) contains approximately 1090 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Vegetable & Black Bean Quesadillas with House-Made Salsa depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Grilled Vegetable & Black Bean Quesadillas with House-Made Salsa contains approximately 63 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Vegetable & Black Bean Quesadillas with House-Made Salsa depends on the ingredients exists in it. On average, 1 Serving of Grilled Vegetable & Black Bean Quesadillas with House-Made Salsa (about null grams) contains approximately 45 grams of protein.

On average, 1 Serving (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 78 grams of carbohydrates.

Grilled Vegetable & Black Bean Quesadillas with House-Made Salsa contains approximately 12 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1090 calories?

The amount of exercise required to burn off 1 Serving Grilled Vegetable & Black Bean Quesadillas with House-Made Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.