Grilled Steak Quesadillas with House-Made Salsa

T.MAC

20.77

% from protein

23.45

% from carbs

23.45

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
1220
% Daily value*

Total Fat 74 g
113.8%

Saturated 38 g
190%

Cholesterol 235 mg
78.3%

Sodium, Na 4720 mg
205.2%

Total Carbohydrates 70 g
25.5%

Fiber 10 g
35.7%

Sugars 12 g
24%

Protein 62 g
124%

Vitamin A 4500 IU

Vitamin C 90 mg

Calcium 1300 mg

Iron 7.2 mg

Grilled Steak Quesadillas with House-Made Salsa Nutrients FAQs

Nutrients

What is the calorie content of Grilled Steak Quesadillas with House-Made Salsa?

A typical serving 1 Serving of Grilled Steak Quesadillas with House-Made Salsa contains approximately 1220 calories.

You can check the exact calorie content by logging Grilled Steak Quesadillas with House-Made Salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Steak Quesadillas with House-Made Salsa have?

The amount of fat in Grilled Steak Quesadillas with House-Made Salsa depends on the ingredients and preparation method. On average, one serving 1 Serving of Grilled Steak Quesadillas with House-Made Salsa contains approximately 74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Steak Quesadillas with House-Made Salsa have?

The protein content in Grilled Steak Quesadillas with House-Made Salsa depends on the ingredients exists in it. On average, 1 Serving of Grilled Steak Quesadillas with House-Made Salsa contains approximately 62 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Steak Quesadillas with House-Made Salsa, Download Nutribit app for healthier you!

How much sugar does a Grilled Steak Quesadillas with House-Made Salsa have?

On average, 1 Serving contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Steak Quesadillas with House-Made Salsa.

How Much carbohydrates (carbs) is in Grilled Steak Quesadillas with House-Made Salsa?

The amount of carbohydrates (carbs) in Grilled Steak Quesadillas with House-Made Salsa depends on its serving size and preparation. On average, 1 Serving contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Steak Quesadillas with House-Made Salsa.

How Much Fiber is in Grilled Steak Quesadillas with House-Made Salsa?

Grilled Steak Quesadillas with House-Made Salsa contains approximately 10 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Steak Quesadillas with House-Made Salsa for healthier you!

What vitamins and minerals are in a Grilled Steak Quesadillas with House-Made Salsa?

Vitamins in Grilled Steak Quesadillas with House-Made Salsa:

  • Vitamin A:Grilled Steak Quesadillas with House-Made Salsa has 4500 IU of Vitamin A.
  • Vitamin C:Grilled Steak Quesadillas with House-Made Salsa has 90 mg of Vitamin C.

Grilled Steak Quesadillas with House-Made Salsa contains following minerals:

  • Grilled Steak Quesadillas with House-Made Salsa has 1300mg of Calcium.
  • Grilled Steak Quesadillas with House-Made Salsa has 4720mg of Sodium, Na.
  • Grilled Steak Quesadillas with House-Made Salsa has 7.2mg of Iron.

General

Does Grilled Steak Quesadillas with House-Made Salsa contain caffeine?

Grilled Steak Quesadillas with House-Made Salsa does not contain any caffeine.

Does Grilled Steak Quesadillas with House-Made Salsa contain alcohol?

Grilled Steak Quesadillas with House-Made Salsa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Steak Quesadillas with House-Made Salsa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Steak Quesadillas with House-Made Salsa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Steak Quesadillas with House-Made Salsa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Steak Quesadillas with House-Made Salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Steak Quesadillas with House-Made Salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Steak Quesadillas with House-Made Salsa for free?

Yes! Since Grilled Steak Quesadillas with House-Made Salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Steak Quesadillas with House-Made Salsa with water tracking feature?

Nutribit automatically calculates the water content of Grilled Steak Quesadillas with House-Made Salsa and adds it to your daily hydration log. Simply log Grilled Steak Quesadillas with House-Made Salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Steak Quesadillas with House-Made Salsa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Steak Quesadillas with House-Made Salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Steak Quesadillas with House-Made Salsa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Steak Quesadillas with House-Made Salsa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Steak Quesadillas with House-Made Salsa

Protein and Vitamin A in Grilled Steak Quesadillas with House-Made Salsa supports bone health.

  • Protein in Grilled Steak Quesadillas with House-Made Salsa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grilled Steak Quesadillas with House-Made Salsa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Grilled Steak Quesadillas with House-Made Salsa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grilled Steak Quesadillas with House-Made Salsa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grilled Steak Quesadillas with House-Made Salsa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grilled Steak Quesadillas with House-Made Salsa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grilled Steak Quesadillas with House-Made Salsa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grilled Steak Quesadillas with House-Made Salsa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grilled Steak Quesadillas with House-Made Salsa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grilled Steak Quesadillas with House-Made Salsa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grilled Steak Quesadillas with House-Made Salsa aids weight management by helping you feel full longer.

Fiber-rich carbs from Grilled Steak Quesadillas with House-Made Salsa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grilled Steak Quesadillas with House-Made Salsa enhances brain function and helps improve memory and focus.

Glucose from Grilled Steak Quesadillas with House-Made Salsa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grilled Steak Quesadillas with House-Made Salsa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grilled Steak Quesadillas with House-Made Salsa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grilled Steak Quesadillas with House-Made Salsa promotes gut health by feeding beneficial gut bacteria.

Fiber in Grilled Steak Quesadillas with House-Made Salsa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grilled Steak Quesadillas with House-Made Salsa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grilled Steak Quesadillas with House-Made Salsa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grilled Steak Quesadillas with House-Made Salsa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grilled Steak Quesadillas with House-Made Salsa, help regulate blood pressure and reduce hypertension risk.

Protein in Grilled Steak Quesadillas with House-Made Salsa supports building and repairing tissues.

Builds and repairs tissues in Grilled Steak Quesadillas with House-Made Salsa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Steak Quesadillas with House-Made Salsa supports immune function.

Supports immune function in Grilled Steak Quesadillas with House-Made Salsa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Steak Quesadillas with House-Made Salsa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Steak Quesadillas with House-Made Salsa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Steak Quesadillas with House-Made Salsa provides energy.

Provides energy in Grilled Steak Quesadillas with House-Made Salsa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Steak Quesadillas with House-Made Salsa supports muscle growth and strength.

Supports muscle growth and strength in Grilled Steak Quesadillas with House-Made Salsa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Steak Quesadillas with House-Made Salsa helps in weight management.

Helps in weight management in Grilled Steak Quesadillas with House-Made Salsa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Steak Quesadillas with House-Made Salsa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Steak Quesadillas with House-Made Salsa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Steak Quesadillas with House-Made Salsa improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Steak Quesadillas with House-Made Salsa is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Steak Quesadillas with House-Made Salsa regulates blood sugar levels.

Regulates blood sugar levels in Grilled Steak Quesadillas with House-Made Salsa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grilled Steak Quesadillas with House-Made Salsa supports digestion.

Fiber in Grilled Steak Quesadillas with House-Made Salsa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grilled Steak Quesadillas with House-Made Salsa supports heart health.

Soluble fiber in Grilled Steak Quesadillas with House-Made Salsa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grilled Steak Quesadillas with House-Made Salsa aids in weight management.

Fiber-rich foods in Grilled Steak Quesadillas with House-Made Salsa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grilled Steak Quesadillas with House-Made Salsa regulates blood sugar.

Fiber in Grilled Steak Quesadillas with House-Made Salsa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grilled Steak Quesadillas with House-Made Salsa promotes gut health.

Fiber in Grilled Steak Quesadillas with House-Made Salsa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grilled Steak Quesadillas with House-Made Salsa lowers the risk of colon cancer.

A high-fiber diet from Grilled Steak Quesadillas with House-Made Salsa is linked to a reduced risk of colon cancer.

Fiber in Grilled Steak Quesadillas with House-Made Salsa improves skin health.

Fiber in Grilled Steak Quesadillas with House-Made Salsa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grilled Steak Quesadillas with House-Made Salsa helps lower blood pressure.

Adequate fiber in Grilled Steak Quesadillas with House-Made Salsa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grilled Steak Quesadillas with House-Made Salsa boosts immune function.

Fiber in Grilled Steak Quesadillas with House-Made Salsa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grilled Steak Quesadillas with House-Made Salsa reduces the risk of type 2 diabetes.

Fiber in Grilled Steak Quesadillas with House-Made Salsa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Grilled Steak Quesadillas with House-Made Salsa supports eye health.

Vitamin A in Grilled Steak Quesadillas with House-Made Salsa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grilled Steak Quesadillas with House-Made Salsa boosts immune function.

Vitamin A in Grilled Steak Quesadillas with House-Made Salsa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grilled Steak Quesadillas with House-Made Salsa promotes healthy skin.

Vitamin A in Grilled Steak Quesadillas with House-Made Salsa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grilled Steak Quesadillas with House-Made Salsa enhances reproductive health.

Vitamin A in Grilled Steak Quesadillas with House-Made Salsa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grilled Steak Quesadillas with House-Made Salsa reduces the risk of certain cancers.

Vitamin A in Grilled Steak Quesadillas with House-Made Salsa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grilled Steak Quesadillas with House-Made Salsa promotes healthy development during pregnancy.

Vitamin A in Grilled Steak Quesadillas with House-Made Salsa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grilled Steak Quesadillas with House-Made Salsa maintains healthy mucous membranes.

Vitamin A in Grilled Steak Quesadillas with House-Made Salsa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grilled Steak Quesadillas with House-Made Salsa improves wound healing.

Vitamin A in Grilled Steak Quesadillas with House-Made Salsa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grilled Steak Quesadillas with House-Made Salsa may reduce the risk of macular degeneration.

Vitamin A in Grilled Steak Quesadillas with House-Made Salsa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Grilled Steak Quesadillas with House-Made Salsa supports bone health.

Calcium in Grilled Steak Quesadillas with House-Made Salsa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grilled Steak Quesadillas with House-Made Salsa supports muscle function.

Calcium in Grilled Steak Quesadillas with House-Made Salsa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grilled Steak Quesadillas with House-Made Salsa supports heart health.

Calcium in Grilled Steak Quesadillas with House-Made Salsa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grilled Steak Quesadillas with House-Made Salsa supports nerve transmission.

Calcium in Grilled Steak Quesadillas with House-Made Salsa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grilled Steak Quesadillas with House-Made Salsa supports blood clotting.

Calcium in Grilled Steak Quesadillas with House-Made Salsa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grilled Steak Quesadillas with House-Made Salsa supports hormonal secretion.

Calcium in Grilled Steak Quesadillas with House-Made Salsa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grilled Steak Quesadillas with House-Made Salsa supports weight management.

Calcium in Grilled Steak Quesadillas with House-Made Salsa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grilled Steak Quesadillas with House-Made Salsa supports dental health.

Calcium in Grilled Steak Quesadillas with House-Made Salsa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grilled Steak Quesadillas with House-Made Salsa supports blood pressure regulation.

Calcium in Grilled Steak Quesadillas with House-Made Salsa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grilled Steak Quesadillas with House-Made Salsa supports fluid balance.

Maintains Fluid Balance in Grilled Steak Quesadillas with House-Made Salsa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Steak Quesadillas with House-Made Salsa supports nerve function.

Supports Nerve Function in Grilled Steak Quesadillas with House-Made Salsa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Steak Quesadillas with House-Made Salsa helps regulate blood pressure.

Regulates Blood Pressure in Grilled Steak Quesadillas with House-Made Salsa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Steak Quesadillas with House-Made Salsa supports muscle function.

Aids Muscle Function in Grilled Steak Quesadillas with House-Made Salsa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Steak Quesadillas with House-Made Salsa aids nutrient absorption.

Improves Nutrient Absorption in Grilled Steak Quesadillas with House-Made Salsa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Steak Quesadillas with House-Made Salsa helps balance pH levels.

Balances pH Levels in Grilled Steak Quesadillas with House-Made Salsa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Steak Quesadillas with House-Made Salsa supports bone health.

Supports Bone Health in Grilled Steak Quesadillas with House-Made Salsa helps retain calcium and prevent the loss of bone density over time.

How to burn 1220 calories?

The amount of exercise required to burn off 1 Serving Grilled Steak Quesadillas with House-Made Salsa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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