Side Salads, House Salad, Olive Oil Vinaigrette
T.MAC
10.7
% from protein32.11
% from carbs32.11
% from fatNutrition Facts
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Side Salads, House Salad, Olive Oil Vinaigrette Nutrients FAQs
Nutrients
- Vitamin A:Side Salads, House Salad, Olive Oil Vinaigrette has 4500 IU of Vitamin A.
- Vitamin C:Side Salads, House Salad, Olive Oil Vinaigrette has 24 mg of Vitamin C.
- Side Salads, House Salad, Olive Oil Vinaigrette has 195mg of Calcium.
- Side Salads, House Salad, Olive Oil Vinaigrette has 740mg of Sodium, Na.
- Side Salads, House Salad, Olive Oil Vinaigrette has 1.08mg of Iron.
What is the calorie content of Side Salads, House Salad, Olive Oil Vinaigrette?
A typical serving 1 Serving of Side Salads, House Salad, Olive Oil Vinaigrette contains approximately 270 calories.
You can check the exact calorie content by logging Side Salads, House Salad, Olive Oil Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side Salads, House Salad, Olive Oil Vinaigrette have?
The amount of fat in Side Salads, House Salad, Olive Oil Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 Serving of Side Salads, House Salad, Olive Oil Vinaigrette contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side Salads, House Salad, Olive Oil Vinaigrette have?
The protein content in Side Salads, House Salad, Olive Oil Vinaigrette depends on the ingredients exists in it. On average, 1 Serving of Side Salads, House Salad, Olive Oil Vinaigrette contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Side Salads, House Salad, Olive Oil Vinaigrette, Download Nutribit app for healthier you!
How much sugar does a Side Salads, House Salad, Olive Oil Vinaigrette have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Salads, House Salad, Olive Oil Vinaigrette.
How Much carbohydrates (carbs) is in Side Salads, House Salad, Olive Oil Vinaigrette?
The amount of carbohydrates (carbs) in Side Salads, House Salad, Olive Oil Vinaigrette depends on its serving size and preparation. On average, 1 Serving contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side Salads, House Salad, Olive Oil Vinaigrette.
How Much Fiber is in Side Salads, House Salad, Olive Oil Vinaigrette?
Side Salads, House Salad, Olive Oil Vinaigrette contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side Salads, House Salad, Olive Oil Vinaigrette for healthier you!
What vitamins and minerals are in a Side Salads, House Salad, Olive Oil Vinaigrette?
Vitamins in Side Salads, House Salad, Olive Oil Vinaigrette:
Side Salads, House Salad, Olive Oil Vinaigrette contains following minerals:
General
Does Side Salads, House Salad, Olive Oil Vinaigrette contain caffeine?
Side Salads, House Salad, Olive Oil Vinaigrette does not contain any caffeine.
Does Side Salads, House Salad, Olive Oil Vinaigrette contain alcohol?
Side Salads, House Salad, Olive Oil Vinaigrette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side Salads, House Salad, Olive Oil Vinaigrette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Salads, House Salad, Olive Oil Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side Salads, House Salad, Olive Oil Vinaigrette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side Salads, House Salad, Olive Oil Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Salads, House Salad, Olive Oil Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side Salads, House Salad, Olive Oil Vinaigrette for free?
Yes! Since Side Salads, House Salad, Olive Oil Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side Salads, House Salad, Olive Oil Vinaigrette with water tracking feature?
Nutribit automatically calculates the water content of Side Salads, House Salad, Olive Oil Vinaigrette and adds it to your daily hydration log. Simply log Side Salads, House Salad, Olive Oil Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side Salads, House Salad, Olive Oil Vinaigrette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side Salads, House Salad, Olive Oil Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side Salads, House Salad, Olive Oil Vinaigrette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side Salads, House Salad, Olive Oil Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side Salads, House Salad, Olive Oil Vinaigrette
Protein and Vitamin A in Side Salads, House Salad, Olive Oil Vinaigrette supports bone health.
Protein in Side Salads, House Salad, Olive Oil Vinaigrette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Side Salads, House Salad, Olive Oil Vinaigrette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Side Salads, House Salad, Olive Oil Vinaigrette supports building and repairing tissues.
Builds and repairs tissues in Side Salads, House Salad, Olive Oil Vinaigrette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side Salads, House Salad, Olive Oil Vinaigrette supports immune function.
Supports immune function in Side Salads, House Salad, Olive Oil Vinaigrette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side Salads, House Salad, Olive Oil Vinaigrette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side Salads, House Salad, Olive Oil Vinaigrette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side Salads, House Salad, Olive Oil Vinaigrette provides energy.
Provides energy in Side Salads, House Salad, Olive Oil Vinaigrette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side Salads, House Salad, Olive Oil Vinaigrette supports muscle growth and strength.
Supports muscle growth and strength in Side Salads, House Salad, Olive Oil Vinaigrette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side Salads, House Salad, Olive Oil Vinaigrette helps in weight management.
Helps in weight management in Side Salads, House Salad, Olive Oil Vinaigrette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side Salads, House Salad, Olive Oil Vinaigrette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side Salads, House Salad, Olive Oil Vinaigrette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side Salads, House Salad, Olive Oil Vinaigrette improves skin, hair, and nails.
Improves skin, hair, and nails in Side Salads, House Salad, Olive Oil Vinaigrette is essential for the health and growth of hair, skin, and nails.
Protein in Side Salads, House Salad, Olive Oil Vinaigrette regulates blood sugar levels.
Regulates blood sugar levels in Side Salads, House Salad, Olive Oil Vinaigrette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Side Salads, House Salad, Olive Oil Vinaigrette supports eye health.
Vitamin A in Side Salads, House Salad, Olive Oil Vinaigrette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Side Salads, House Salad, Olive Oil Vinaigrette boosts immune function.
Vitamin A in Side Salads, House Salad, Olive Oil Vinaigrette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Side Salads, House Salad, Olive Oil Vinaigrette promotes healthy skin.
Vitamin A in Side Salads, House Salad, Olive Oil Vinaigrette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Side Salads, House Salad, Olive Oil Vinaigrette enhances reproductive health.
Vitamin A in Side Salads, House Salad, Olive Oil Vinaigrette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Side Salads, House Salad, Olive Oil Vinaigrette reduces the risk of certain cancers.
Vitamin A in Side Salads, House Salad, Olive Oil Vinaigrette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Side Salads, House Salad, Olive Oil Vinaigrette promotes healthy development during pregnancy.
Vitamin A in Side Salads, House Salad, Olive Oil Vinaigrette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Side Salads, House Salad, Olive Oil Vinaigrette maintains healthy mucous membranes.
Vitamin A in Side Salads, House Salad, Olive Oil Vinaigrette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Side Salads, House Salad, Olive Oil Vinaigrette improves wound healing.
Vitamin A in Side Salads, House Salad, Olive Oil Vinaigrette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Side Salads, House Salad, Olive Oil Vinaigrette may reduce the risk of macular degeneration.
Vitamin A in Side Salads, House Salad, Olive Oil Vinaigrette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Side Salads, House Salad, Olive Oil Vinaigrette supports bone health.
Calcium in Side Salads, House Salad, Olive Oil Vinaigrette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Side Salads, House Salad, Olive Oil Vinaigrette supports muscle function.
Calcium in Side Salads, House Salad, Olive Oil Vinaigrette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Side Salads, House Salad, Olive Oil Vinaigrette supports heart health.
Calcium in Side Salads, House Salad, Olive Oil Vinaigrette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Side Salads, House Salad, Olive Oil Vinaigrette supports nerve transmission.
Calcium in Side Salads, House Salad, Olive Oil Vinaigrette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Side Salads, House Salad, Olive Oil Vinaigrette supports blood clotting.
Calcium in Side Salads, House Salad, Olive Oil Vinaigrette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Side Salads, House Salad, Olive Oil Vinaigrette supports hormonal secretion.
Calcium in Side Salads, House Salad, Olive Oil Vinaigrette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Side Salads, House Salad, Olive Oil Vinaigrette supports weight management.
Calcium in Side Salads, House Salad, Olive Oil Vinaigrette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Side Salads, House Salad, Olive Oil Vinaigrette supports dental health.
Calcium in Side Salads, House Salad, Olive Oil Vinaigrette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Side Salads, House Salad, Olive Oil Vinaigrette supports blood pressure regulation.
Calcium in Side Salads, House Salad, Olive Oil Vinaigrette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Side Salads, House Salad, Olive Oil Vinaigrette supports fluid balance.
Maintains Fluid Balance in Side Salads, House Salad, Olive Oil Vinaigrette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side Salads, House Salad, Olive Oil Vinaigrette supports nerve function.
Supports Nerve Function in Side Salads, House Salad, Olive Oil Vinaigrette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side Salads, House Salad, Olive Oil Vinaigrette helps regulate blood pressure.
Regulates Blood Pressure in Side Salads, House Salad, Olive Oil Vinaigrette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side Salads, House Salad, Olive Oil Vinaigrette supports muscle function.
Aids Muscle Function in Side Salads, House Salad, Olive Oil Vinaigrette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side Salads, House Salad, Olive Oil Vinaigrette aids nutrient absorption.
Improves Nutrient Absorption in Side Salads, House Salad, Olive Oil Vinaigrette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side Salads, House Salad, Olive Oil Vinaigrette helps balance pH levels.
Balances pH Levels in Side Salads, House Salad, Olive Oil Vinaigrette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side Salads, House Salad, Olive Oil Vinaigrette supports bone health.
Supports Bone Health in Side Salads, House Salad, Olive Oil Vinaigrette helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 Serving Side Salads, House Salad, Olive Oil Vinaigrette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.