BLAT

Urbane Cafe

Total Energy

640

kcal

34.59

% from carbs

18.05

% from protein

47.37

% from fats

In 1 Serving

% daily value

Total Fat

28g

43.1%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

1400mg

60.9%

Total Carbohydrates

46g

16.7%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

24g

48%

Calcium, Ca

26mg

Iron, Fe

4.5mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLAT

A typical serving 1 Serving of BLAT (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLAT depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of BLAT contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLAT depends on the ingredients exists in it. On average, 1 Serving of BLAT (about null grams) contains approximately 24 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 46 grams of carbohydrates.

BLAT contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 Serving BLAT

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.