BLAT
Urbane Cafe
18.05
% from protein34.59
% from carbs34.59
% from fatNutrition Facts
More items Like BLAT
Applewood Smoked Bacon (Salads)
Urbane Cafe
Aioli Sauce
Urbane Cafe
Applewood Smoked Bacon (Sandwiches)
Urbane Cafe
Artichoke Bisque
Urbane Cafe
Asian Salad Mix
Urbane Cafe
Balsamic Vinaigrette (1oz)
Urbane Cafe
BBQ Tri Tip
Urbane Cafe
Caprese Mix (Sandwiches)
Urbane Cafe
Caprese Mix (Salads)
Urbane Cafe
Cheddar Broccoli Soup
Urbane Cafe
Chicken Corn Chowder
Urbane Cafe
Cilantro Chicken Salad
Urbane Cafe
Fresh Marinated Mozzarella and Cherry Tomatoes
Urbane Cafe
Feta Cheese Crumbles
Urbane Cafe
Fresh Tomato
Urbane Cafe
Fruit Jelly
Urbane Cafe
Corn / Black Bean Salsa
Urbane Cafe
Gourmet Grilled Cheese
Urbane Cafe
Chop Salad Mix
Urbane Cafe
Grilled Cajun Chicken
Urbane Cafe
Grilled Chicken (Salads)
Urbane Cafe
Grilled Chicken (Sandwiches)
Urbane Cafe
Grilled Pesto Chicken
Urbane Cafe
BLAT Nutrients FAQs
Nutrients
- Vitamin A:BLAT has 2250 IU of Vitamin A.
- Vitamin C:BLAT has 9 mg of Vitamin C.
- BLAT has 26mg of Calcium.
- BLAT has 1400mg of Sodium, Na.
- BLAT has 4.5mg of Iron.
What is the calorie content of BLAT?
A typical serving 1 Serving of BLAT contains approximately 640 calories.
You can check the exact calorie content by logging BLAT in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BLAT have?
The amount of fat in BLAT depends on the ingredients and preparation method. On average, one serving 1 Serving of BLAT contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BLAT have?
The protein content in BLAT depends on the ingredients exists in it. On average, 1 Serving of BLAT contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from BLAT, Download Nutribit app for healthier you!
How much sugar does a BLAT have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLAT.
How Much carbohydrates (carbs) is in BLAT?
The amount of carbohydrates (carbs) in BLAT depends on its serving size and preparation. On average, 1 Serving contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from BLAT.
How Much Fiber is in BLAT?
BLAT contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from BLAT for healthier you!
What vitamins and minerals are in a BLAT?
Vitamins in BLAT:
BLAT contains following minerals:
General
Does BLAT contain caffeine?
BLAT does not contain any caffeine.
Does BLAT contain alcohol?
BLAT does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BLAT?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLAT and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BLAT quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BLAT in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLAT and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BLAT for free?
Yes! Since BLAT contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BLAT with water tracking feature?
Nutribit automatically calculates the water content of BLAT and adds it to your daily hydration log. Simply log BLAT in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BLAT as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BLAT and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BLAT nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BLAT data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BLAT
Protein and Vitamin A in BLAT supports bone health.
Protein in BLAT plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in BLAT contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in BLAT provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from BLAT are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in BLAT supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like BLAT aid in digestion and promote healthy bowel movements.
Total Carbohydrates in BLAT helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in BLAT help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in BLAT helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from BLAT can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in BLAT aids weight management by helping you feel full longer.
Fiber-rich carbs from BLAT help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in BLAT enhances brain function and helps improve memory and focus.
Glucose from BLAT is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in BLAT boosts physical performance and provides sustained energy for exercise.
Carbohydrates from BLAT provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in BLAT promotes gut health by feeding beneficial gut bacteria.
Fiber in BLAT serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in BLAT improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from BLAT support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in BLAT helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in BLAT, help regulate blood pressure and reduce hypertension risk.
Protein in BLAT supports building and repairing tissues.
Builds and repairs tissues in BLAT is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BLAT supports immune function.
Supports immune function in BLAT is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BLAT helps regulate enzymes and hormones.
Regulates enzymes and hormones in BLAT is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BLAT provides energy.
Provides energy in BLAT can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BLAT supports muscle growth and strength.
Supports muscle growth and strength in BLAT is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BLAT helps in weight management.
Helps in weight management in BLAT promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BLAT aids in the production of hemoglobin.
Aids in the production of hemoglobin in BLAT is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BLAT improves skin, hair, and nails.
Improves skin, hair, and nails in BLAT is essential for the health and growth of hair, skin, and nails.
Protein in BLAT regulates blood sugar levels.
Regulates blood sugar levels in BLAT helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in BLAT supports digestion.
Fiber in BLAT aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in BLAT supports heart health.
Soluble fiber in BLAT can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in BLAT aids in weight management.
Fiber-rich foods in BLAT increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in BLAT regulates blood sugar.
Fiber in BLAT helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in BLAT promotes gut health.
Fiber in BLAT acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in BLAT lowers the risk of colon cancer.
A high-fiber diet from BLAT is linked to a reduced risk of colon cancer.
Fiber in BLAT improves skin health.
Fiber in BLAT helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in BLAT helps lower blood pressure.
Adequate fiber in BLAT may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in BLAT boosts immune function.
Fiber in BLAT supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in BLAT reduces the risk of type 2 diabetes.
Fiber in BLAT can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in BLAT supports eye health.
Vitamin A in BLAT is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in BLAT boosts immune function.
Vitamin A in BLAT helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in BLAT promotes healthy skin.
Vitamin A in BLAT supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in BLAT enhances reproductive health.
Vitamin A in BLAT plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in BLAT reduces the risk of certain cancers.
Vitamin A in BLAT helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in BLAT promotes healthy development during pregnancy.
Vitamin A in BLAT is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in BLAT maintains healthy mucous membranes.
Vitamin A in BLAT helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in BLAT improves wound healing.
Vitamin A in BLAT promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in BLAT may reduce the risk of macular degeneration.
Vitamin A in BLAT, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in BLAT supports fluid balance.
Maintains Fluid Balance in BLAT helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BLAT supports nerve function.
Supports Nerve Function in BLAT helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BLAT helps regulate blood pressure.
Regulates Blood Pressure in BLAT helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BLAT supports muscle function.
Aids Muscle Function in BLAT helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BLAT aids nutrient absorption.
Improves Nutrient Absorption in BLAT assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BLAT helps balance pH levels.
Balances pH Levels in BLAT helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BLAT supports bone health.
Supports Bone Health in BLAT helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 1 Serving BLAT
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.