Cilantro Chicken Salad
Urbane Cafe
40.61
% from protein18.27
% from carbs18.27
% from fatNutrition Facts
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Cilantro Chicken Salad Nutrients FAQs
Nutrients
- Vitamin A:Cilantro Chicken Salad has 8000 IU of Vitamin A.
- Vitamin C:Cilantro Chicken Salad has 36 mg of Vitamin C.
- Cilantro Chicken Salad has 455mg of Calcium.
- Cilantro Chicken Salad has 770mg of Sodium, Na.
- Cilantro Chicken Salad has 3.6mg of Iron.
What is the calorie content of Cilantro Chicken Salad?
A typical serving 1 Serving of Cilantro Chicken Salad contains approximately 400 calories.
You can check the exact calorie content by logging Cilantro Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cilantro Chicken Salad have?
The amount of fat in Cilantro Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Cilantro Chicken Salad contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cilantro Chicken Salad have?
The protein content in Cilantro Chicken Salad depends on the ingredients exists in it. On average, 1 Serving of Cilantro Chicken Salad contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Cilantro Chicken Salad, Download Nutribit app for healthier you!
How much sugar does a Cilantro Chicken Salad have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cilantro Chicken Salad.
How Much carbohydrates (carbs) is in Cilantro Chicken Salad?
The amount of carbohydrates (carbs) in Cilantro Chicken Salad depends on its serving size and preparation. On average, 1 Serving contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cilantro Chicken Salad.
How Much Fiber is in Cilantro Chicken Salad?
Cilantro Chicken Salad contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cilantro Chicken Salad for healthier you!
What vitamins and minerals are in a Cilantro Chicken Salad?
Vitamins in Cilantro Chicken Salad:
Cilantro Chicken Salad contains following minerals:
General
Does Cilantro Chicken Salad contain caffeine?
Cilantro Chicken Salad does not contain any caffeine.
Does Cilantro Chicken Salad contain alcohol?
Cilantro Chicken Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cilantro Chicken Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cilantro Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cilantro Chicken Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cilantro Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cilantro Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cilantro Chicken Salad for free?
Yes! Since Cilantro Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cilantro Chicken Salad with water tracking feature?
Nutribit automatically calculates the water content of Cilantro Chicken Salad and adds it to your daily hydration log. Simply log Cilantro Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cilantro Chicken Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cilantro Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cilantro Chicken Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cilantro Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cilantro Chicken Salad
Protein and Vitamin A in Cilantro Chicken Salad supports bone health.
Protein in Cilantro Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cilantro Chicken Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Cilantro Chicken Salad supports building and repairing tissues.
Builds and repairs tissues in Cilantro Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cilantro Chicken Salad supports immune function.
Supports immune function in Cilantro Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cilantro Chicken Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cilantro Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cilantro Chicken Salad provides energy.
Provides energy in Cilantro Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cilantro Chicken Salad supports muscle growth and strength.
Supports muscle growth and strength in Cilantro Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cilantro Chicken Salad helps in weight management.
Helps in weight management in Cilantro Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cilantro Chicken Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cilantro Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cilantro Chicken Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Cilantro Chicken Salad is essential for the health and growth of hair, skin, and nails.
Protein in Cilantro Chicken Salad regulates blood sugar levels.
Regulates blood sugar levels in Cilantro Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cilantro Chicken Salad supports digestion.
Fiber in Cilantro Chicken Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cilantro Chicken Salad supports heart health.
Soluble fiber in Cilantro Chicken Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cilantro Chicken Salad aids in weight management.
Fiber-rich foods in Cilantro Chicken Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cilantro Chicken Salad regulates blood sugar.
Fiber in Cilantro Chicken Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cilantro Chicken Salad promotes gut health.
Fiber in Cilantro Chicken Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cilantro Chicken Salad lowers the risk of colon cancer.
A high-fiber diet from Cilantro Chicken Salad is linked to a reduced risk of colon cancer.
Fiber in Cilantro Chicken Salad improves skin health.
Fiber in Cilantro Chicken Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cilantro Chicken Salad helps lower blood pressure.
Adequate fiber in Cilantro Chicken Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cilantro Chicken Salad boosts immune function.
Fiber in Cilantro Chicken Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cilantro Chicken Salad reduces the risk of type 2 diabetes.
Fiber in Cilantro Chicken Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cilantro Chicken Salad supports eye health.
Vitamin A in Cilantro Chicken Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cilantro Chicken Salad boosts immune function.
Vitamin A in Cilantro Chicken Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cilantro Chicken Salad promotes healthy skin.
Vitamin A in Cilantro Chicken Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cilantro Chicken Salad enhances reproductive health.
Vitamin A in Cilantro Chicken Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cilantro Chicken Salad reduces the risk of certain cancers.
Vitamin A in Cilantro Chicken Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cilantro Chicken Salad promotes healthy development during pregnancy.
Vitamin A in Cilantro Chicken Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cilantro Chicken Salad maintains healthy mucous membranes.
Vitamin A in Cilantro Chicken Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cilantro Chicken Salad improves wound healing.
Vitamin A in Cilantro Chicken Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cilantro Chicken Salad may reduce the risk of macular degeneration.
Vitamin A in Cilantro Chicken Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cilantro Chicken Salad supports bone health.
Calcium in Cilantro Chicken Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cilantro Chicken Salad supports muscle function.
Calcium in Cilantro Chicken Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cilantro Chicken Salad supports heart health.
Calcium in Cilantro Chicken Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cilantro Chicken Salad supports nerve transmission.
Calcium in Cilantro Chicken Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cilantro Chicken Salad supports blood clotting.
Calcium in Cilantro Chicken Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cilantro Chicken Salad supports hormonal secretion.
Calcium in Cilantro Chicken Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cilantro Chicken Salad supports weight management.
Calcium in Cilantro Chicken Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cilantro Chicken Salad supports dental health.
Calcium in Cilantro Chicken Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cilantro Chicken Salad supports blood pressure regulation.
Calcium in Cilantro Chicken Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cilantro Chicken Salad supports fluid balance.
Maintains Fluid Balance in Cilantro Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cilantro Chicken Salad supports nerve function.
Supports Nerve Function in Cilantro Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cilantro Chicken Salad helps regulate blood pressure.
Regulates Blood Pressure in Cilantro Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cilantro Chicken Salad supports muscle function.
Aids Muscle Function in Cilantro Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cilantro Chicken Salad aids nutrient absorption.
Improves Nutrient Absorption in Cilantro Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cilantro Chicken Salad helps balance pH levels.
Balances pH Levels in Cilantro Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cilantro Chicken Salad supports bone health.
Supports Bone Health in Cilantro Chicken Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 Serving Cilantro Chicken Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.