Chop Salad Mix
Urbane Cafe
28.57
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Chop Salad Mix Nutrients FAQs
Nutrients
- Vitamin A:Chop Salad Mix has 7000 IU of Vitamin A.
- Vitamin C:Chop Salad Mix has 27 mg of Vitamin C.
- Chop Salad Mix has 78mg of Calcium.
- Chop Salad Mix has 35mg of Sodium, Na.
- Chop Salad Mix has 1.44mg of Iron.
What is the calorie content of Chop Salad Mix?
A typical serving 128 g of Chop Salad Mix contains approximately 25 calories.
You can check the exact calorie content by logging Chop Salad Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chop Salad Mix have?
The amount of fat in Chop Salad Mix depends on the ingredients and preparation method. On average, one serving 128 g of Chop Salad Mix contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chop Salad Mix have?
The protein content in Chop Salad Mix depends on the ingredients exists in it. On average, 128 g of Chop Salad Mix contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Chop Salad Mix, Download Nutribit app for healthier you!
How much sugar does a Chop Salad Mix have?
On average, 128 g contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chop Salad Mix.
How Much carbohydrates (carbs) is in Chop Salad Mix?
The amount of carbohydrates (carbs) in Chop Salad Mix depends on its serving size and preparation. On average, 128 g contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chop Salad Mix.
How Much Fiber is in Chop Salad Mix?
Chop Salad Mix contains approximately 2 grams of fiber in 128 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chop Salad Mix for healthier you!
What vitamins and minerals are in a Chop Salad Mix?
Vitamins in Chop Salad Mix:
Chop Salad Mix contains following minerals:
General
Does Chop Salad Mix contain caffeine?
Chop Salad Mix does not contain any caffeine.
Does Chop Salad Mix contain alcohol?
Chop Salad Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chop Salad Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chop Salad Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chop Salad Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chop Salad Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chop Salad Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chop Salad Mix for free?
Yes! Since Chop Salad Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chop Salad Mix with water tracking feature?
Nutribit automatically calculates the water content of Chop Salad Mix and adds it to your daily hydration log. Simply log Chop Salad Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chop Salad Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chop Salad Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chop Salad Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chop Salad Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chop Salad Mix
Vitamin A in Chop Salad Mix supports eye health.
Vitamin A in Chop Salad Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chop Salad Mix boosts immune function.
Vitamin A in Chop Salad Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chop Salad Mix promotes healthy skin.
Vitamin A in Chop Salad Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chop Salad Mix enhances reproductive health.
Vitamin A in Chop Salad Mix plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chop Salad Mix supports bone health.
Vitamin A in Chop Salad Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chop Salad Mix reduces the risk of certain cancers.
Vitamin A in Chop Salad Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chop Salad Mix promotes healthy development during pregnancy.
Vitamin A in Chop Salad Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chop Salad Mix maintains healthy mucous membranes.
Vitamin A in Chop Salad Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chop Salad Mix improves wound healing.
Vitamin A in Chop Salad Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chop Salad Mix may reduce the risk of macular degeneration.
Vitamin A in Chop Salad Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 25 calories?
The amount of exercise required to burn off 128 g Chop Salad Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.