Meat, Salami (4oz)
Groucho's Deli
25.6
% from protein9.6
% from carbs9.6
% from fatNutrition Facts
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Meat, Salami (4oz) Nutrients FAQs
Nutrients
- Meat, Salami (4oz) has 1220mg of Sodium, Na.
What is the calorie content of Meat, Salami (4oz)?
A typical serving 1 Serving of Meat, Salami (4oz) contains approximately 260 calories.
You can check the exact calorie content by logging Meat, Salami (4oz) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meat, Salami (4oz) have?
The amount of fat in Meat, Salami (4oz) depends on the ingredients and preparation method. On average, one serving 1 Serving of Meat, Salami (4oz) contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meat, Salami (4oz) have?
The protein content in Meat, Salami (4oz) depends on the ingredients exists in it. On average, 1 Serving of Meat, Salami (4oz) contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Meat, Salami (4oz), Download Nutribit app for healthier you!
How much sugar does a Meat, Salami (4oz) have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meat, Salami (4oz).
How Much carbohydrates (carbs) is in Meat, Salami (4oz)?
The amount of carbohydrates (carbs) in Meat, Salami (4oz) depends on its serving size and preparation. On average, 1 Serving contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meat, Salami (4oz).
How Much Fiber is in Meat, Salami (4oz)?
Meat, Salami (4oz) contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Meat, Salami (4oz) for healthier you!
What vitamins and minerals are in a Meat, Salami (4oz)?
Meat, Salami (4oz) contains following minerals:
General
Does Meat, Salami (4oz) contain caffeine?
Meat, Salami (4oz) does not contain any caffeine.
Does Meat, Salami (4oz) contain alcohol?
Meat, Salami (4oz) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Meat, Salami (4oz)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meat, Salami (4oz) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meat, Salami (4oz) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meat, Salami (4oz) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meat, Salami (4oz) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meat, Salami (4oz) for free?
Yes! Since Meat, Salami (4oz) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meat, Salami (4oz) with water tracking feature?
Nutribit automatically calculates the water content of Meat, Salami (4oz) and adds it to your daily hydration log. Simply log Meat, Salami (4oz) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Meat, Salami (4oz) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meat, Salami (4oz) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meat, Salami (4oz) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meat, Salami (4oz) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meat, Salami (4oz)
Protein in Meat, Salami (4oz) supports building and repairing tissues.
Builds and repairs tissues in Meat, Salami (4oz) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Meat, Salami (4oz) supports immune function.
Supports immune function in Meat, Salami (4oz) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Meat, Salami (4oz) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Meat, Salami (4oz) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Meat, Salami (4oz) provides energy.
Provides energy in Meat, Salami (4oz) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Meat, Salami (4oz) supports muscle growth and strength.
Supports muscle growth and strength in Meat, Salami (4oz) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Meat, Salami (4oz) helps in weight management.
Helps in weight management in Meat, Salami (4oz) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Meat, Salami (4oz) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Meat, Salami (4oz) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Meat, Salami (4oz) supports bone health.
Supports bone health in Meat, Salami (4oz) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Meat, Salami (4oz) improves skin, hair, and nails.
Improves skin, hair, and nails in Meat, Salami (4oz) is essential for the health and growth of hair, skin, and nails.
Protein in Meat, Salami (4oz) regulates blood sugar levels.
Regulates blood sugar levels in Meat, Salami (4oz) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Meat, Salami (4oz) supports fluid balance.
Maintains Fluid Balance in Meat, Salami (4oz) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Meat, Salami (4oz) supports nerve function.
Supports Nerve Function in Meat, Salami (4oz) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Meat, Salami (4oz) helps regulate blood pressure.
Regulates Blood Pressure in Meat, Salami (4oz) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Meat, Salami (4oz) supports muscle function.
Aids Muscle Function in Meat, Salami (4oz) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Meat, Salami (4oz) aids nutrient absorption.
Improves Nutrient Absorption in Meat, Salami (4oz) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Meat, Salami (4oz) helps balance pH levels.
Balances pH Levels in Meat, Salami (4oz) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Meat, Salami (4oz) supports bone health.
Supports Bone Health in Meat, Salami (4oz) helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 Serving Meat, Salami (4oz)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.