Reuben Variation (Rye), Turkey
Groucho's Deli
31.37
% from protein39.22
% from carbs39.22
% from fatNutrition Facts
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Reuben Variation (Rye), Turkey Nutrients FAQs
Nutrients
- Reuben Variation (Rye), Turkey has 1430mg of Sodium, Na.
What is the calorie content of Reuben Variation (Rye), Turkey?
A typical serving 1 Serving of Reuben Variation (Rye), Turkey contains approximately 590 calories.
You can check the exact calorie content by logging Reuben Variation (Rye), Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reuben Variation (Rye), Turkey have?
The amount of fat in Reuben Variation (Rye), Turkey depends on the ingredients and preparation method. On average, one serving 1 Serving of Reuben Variation (Rye), Turkey contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reuben Variation (Rye), Turkey have?
The protein content in Reuben Variation (Rye), Turkey depends on the ingredients exists in it. On average, 1 Serving of Reuben Variation (Rye), Turkey contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Reuben Variation (Rye), Turkey, Download Nutribit app for healthier you!
How much sugar does a Reuben Variation (Rye), Turkey have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reuben Variation (Rye), Turkey.
How Much carbohydrates (carbs) is in Reuben Variation (Rye), Turkey?
The amount of carbohydrates (carbs) in Reuben Variation (Rye), Turkey depends on its serving size and preparation. On average, 1 Serving contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reuben Variation (Rye), Turkey.
How Much Fiber is in Reuben Variation (Rye), Turkey?
Reuben Variation (Rye), Turkey contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Reuben Variation (Rye), Turkey for healthier you!
What vitamins and minerals are in a Reuben Variation (Rye), Turkey?
Reuben Variation (Rye), Turkey contains following minerals:
General
Does Reuben Variation (Rye), Turkey contain caffeine?
Reuben Variation (Rye), Turkey does not contain any caffeine.
Does Reuben Variation (Rye), Turkey contain alcohol?
Reuben Variation (Rye), Turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reuben Variation (Rye), Turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reuben Variation (Rye), Turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reuben Variation (Rye), Turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reuben Variation (Rye), Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reuben Variation (Rye), Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reuben Variation (Rye), Turkey for free?
Yes! Since Reuben Variation (Rye), Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reuben Variation (Rye), Turkey with water tracking feature?
Nutribit automatically calculates the water content of Reuben Variation (Rye), Turkey and adds it to your daily hydration log. Simply log Reuben Variation (Rye), Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reuben Variation (Rye), Turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reuben Variation (Rye), Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reuben Variation (Rye), Turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reuben Variation (Rye), Turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reuben Variation (Rye), Turkey
Total Carbohydrates in Reuben Variation (Rye), Turkey provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Reuben Variation (Rye), Turkey are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Reuben Variation (Rye), Turkey supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Reuben Variation (Rye), Turkey aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Reuben Variation (Rye), Turkey helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Reuben Variation (Rye), Turkey help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Reuben Variation (Rye), Turkey helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Reuben Variation (Rye), Turkey can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Reuben Variation (Rye), Turkey aids weight management by helping you feel full longer.
Fiber-rich carbs from Reuben Variation (Rye), Turkey help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Reuben Variation (Rye), Turkey enhances brain function and helps improve memory and focus.
Glucose from Reuben Variation (Rye), Turkey is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Reuben Variation (Rye), Turkey boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Reuben Variation (Rye), Turkey provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Reuben Variation (Rye), Turkey promotes gut health by feeding beneficial gut bacteria.
Fiber in Reuben Variation (Rye), Turkey serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Reuben Variation (Rye), Turkey improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Reuben Variation (Rye), Turkey support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Reuben Variation (Rye), Turkey helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Reuben Variation (Rye), Turkey, help regulate blood pressure and reduce hypertension risk.
Protein in Reuben Variation (Rye), Turkey supports building and repairing tissues.
Builds and repairs tissues in Reuben Variation (Rye), Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reuben Variation (Rye), Turkey supports immune function.
Supports immune function in Reuben Variation (Rye), Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reuben Variation (Rye), Turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reuben Variation (Rye), Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reuben Variation (Rye), Turkey provides energy.
Provides energy in Reuben Variation (Rye), Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reuben Variation (Rye), Turkey supports muscle growth and strength.
Supports muscle growth and strength in Reuben Variation (Rye), Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reuben Variation (Rye), Turkey helps in weight management.
Helps in weight management in Reuben Variation (Rye), Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reuben Variation (Rye), Turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reuben Variation (Rye), Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reuben Variation (Rye), Turkey supports bone health.
Supports bone health in Reuben Variation (Rye), Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Reuben Variation (Rye), Turkey improves skin, hair, and nails.
Improves skin, hair, and nails in Reuben Variation (Rye), Turkey is essential for the health and growth of hair, skin, and nails.
Protein in Reuben Variation (Rye), Turkey regulates blood sugar levels.
Regulates blood sugar levels in Reuben Variation (Rye), Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Reuben Variation (Rye), Turkey supports digestion.
Fiber in Reuben Variation (Rye), Turkey aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Reuben Variation (Rye), Turkey supports heart health.
Soluble fiber in Reuben Variation (Rye), Turkey can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Reuben Variation (Rye), Turkey aids in weight management.
Fiber-rich foods in Reuben Variation (Rye), Turkey increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Reuben Variation (Rye), Turkey regulates blood sugar.
Fiber in Reuben Variation (Rye), Turkey helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Reuben Variation (Rye), Turkey promotes gut health.
Fiber in Reuben Variation (Rye), Turkey acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Reuben Variation (Rye), Turkey lowers the risk of colon cancer.
A high-fiber diet from Reuben Variation (Rye), Turkey is linked to a reduced risk of colon cancer.
Fiber in Reuben Variation (Rye), Turkey improves skin health.
Fiber in Reuben Variation (Rye), Turkey helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Reuben Variation (Rye), Turkey helps lower blood pressure.
Adequate fiber in Reuben Variation (Rye), Turkey may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Reuben Variation (Rye), Turkey boosts immune function.
Fiber in Reuben Variation (Rye), Turkey supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Reuben Variation (Rye), Turkey reduces the risk of type 2 diabetes.
Fiber in Reuben Variation (Rye), Turkey can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Reuben Variation (Rye), Turkey supports fluid balance.
Maintains Fluid Balance in Reuben Variation (Rye), Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reuben Variation (Rye), Turkey supports nerve function.
Supports Nerve Function in Reuben Variation (Rye), Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reuben Variation (Rye), Turkey helps regulate blood pressure.
Regulates Blood Pressure in Reuben Variation (Rye), Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reuben Variation (Rye), Turkey supports muscle function.
Aids Muscle Function in Reuben Variation (Rye), Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Reuben Variation (Rye), Turkey aids nutrient absorption.
Improves Nutrient Absorption in Reuben Variation (Rye), Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reuben Variation (Rye), Turkey helps balance pH levels.
Balances pH Levels in Reuben Variation (Rye), Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Reuben Variation (Rye), Turkey supports bone health.
Supports Bone Health in Reuben Variation (Rye), Turkey helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 Serving Reuben Variation (Rye), Turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.