Reuben Variation (Rye), Turkey

Groucho's Deli

Total Energy

590

kcal

39.22

% from carbs

31.37

% from protein

29.41

% from fats

In 1 Serving

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Cholesterol

105mg

35%

Sodium, Na

1430mg

62.2%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

2g

4%

Protein

48g

96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reuben Variation (Rye), Turkey

A typical serving 1 Serving of Reuben Variation (Rye), Turkey (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reuben Variation (Rye), Turkey depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Reuben Variation (Rye), Turkey contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reuben Variation (Rye), Turkey depends on the ingredients exists in it. On average, 1 Serving of Reuben Variation (Rye), Turkey (about null grams) contains approximately 48 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 60 grams of carbohydrates.

Reuben Variation (Rye), Turkey contains approximately 8 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Reuben Variation (Rye), Turkey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.