Turkey Reuben on Rye Bread

Toojay's Gourmet Deli

12.74

% from protein

28.03

% from carbs

28.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Amount per serving
Calories
1470
% Daily value*

Total Fat 93 g
143.1%

Saturated 19 g
95%

Trans Fats 0.5 g

Cholesterol 115 mg
38.3%

Sodium, Na 4790 mg
208.3%

Total Carbohydrates 99 g
36%

Fiber 11 g
39.3%

Sugars 18 g
36%

Protein 45 g
90%

Turkey Reuben on Rye Bread Nutrients FAQs

Nutrients

What is the calorie content of Turkey Reuben on Rye Bread?

A typical serving 1 sandwich of Turkey Reuben on Rye Bread contains approximately 1470 calories.

You can check the exact calorie content by logging Turkey Reuben on Rye Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Reuben on Rye Bread have?

The amount of fat in Turkey Reuben on Rye Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich of Turkey Reuben on Rye Bread contains approximately 93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Reuben on Rye Bread have?

The protein content in Turkey Reuben on Rye Bread depends on the ingredients exists in it. On average, 1 sandwich of Turkey Reuben on Rye Bread contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Reuben on Rye Bread, Download Nutribit app for healthier you!

How much sugar does a Turkey Reuben on Rye Bread have?

On average, 1 sandwich contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Reuben on Rye Bread.

How Much carbohydrates (carbs) is in Turkey Reuben on Rye Bread?

The amount of carbohydrates (carbs) in Turkey Reuben on Rye Bread depends on its serving size and preparation. On average, 1 sandwich contains about 99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Reuben on Rye Bread.

How Much Fiber is in Turkey Reuben on Rye Bread?

Turkey Reuben on Rye Bread contains approximately 11 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Reuben on Rye Bread for healthier you!

What vitamins and minerals are in a Turkey Reuben on Rye Bread?

Turkey Reuben on Rye Bread contains following minerals:

  • Turkey Reuben on Rye Bread has 4790mg of Sodium, Na.

General

Does Turkey Reuben on Rye Bread contain caffeine?

Turkey Reuben on Rye Bread does not contain any caffeine.

Does Turkey Reuben on Rye Bread contain alcohol?

Turkey Reuben on Rye Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Reuben on Rye Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Reuben on Rye Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Reuben on Rye Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Reuben on Rye Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Reuben on Rye Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Reuben on Rye Bread for free?

Yes! Since Turkey Reuben on Rye Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Reuben on Rye Bread with water tracking feature?

Nutribit automatically calculates the water content of Turkey Reuben on Rye Bread and adds it to your daily hydration log. Simply log Turkey Reuben on Rye Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Reuben on Rye Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Reuben on Rye Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Reuben on Rye Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Reuben on Rye Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Reuben on Rye Bread

Total Carbohydrates in Turkey Reuben on Rye Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Reuben on Rye Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Reuben on Rye Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Reuben on Rye Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Reuben on Rye Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Reuben on Rye Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Reuben on Rye Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Reuben on Rye Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Reuben on Rye Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Reuben on Rye Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Reuben on Rye Bread enhances brain function and helps improve memory and focus.

Glucose from Turkey Reuben on Rye Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Reuben on Rye Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Reuben on Rye Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Reuben on Rye Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Reuben on Rye Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Reuben on Rye Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Reuben on Rye Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Reuben on Rye Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Reuben on Rye Bread, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Reuben on Rye Bread supports building and repairing tissues.

Builds and repairs tissues in Turkey Reuben on Rye Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Reuben on Rye Bread supports immune function.

Supports immune function in Turkey Reuben on Rye Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Reuben on Rye Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Reuben on Rye Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Reuben on Rye Bread provides energy.

Provides energy in Turkey Reuben on Rye Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Reuben on Rye Bread supports muscle growth and strength.

Supports muscle growth and strength in Turkey Reuben on Rye Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Reuben on Rye Bread helps in weight management.

Helps in weight management in Turkey Reuben on Rye Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Reuben on Rye Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Reuben on Rye Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Reuben on Rye Bread supports bone health.

Supports bone health in Turkey Reuben on Rye Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Reuben on Rye Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Reuben on Rye Bread is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Reuben on Rye Bread regulates blood sugar levels.

Regulates blood sugar levels in Turkey Reuben on Rye Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turkey Reuben on Rye Bread supports digestion.

Fiber in Turkey Reuben on Rye Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turkey Reuben on Rye Bread supports heart health.

Soluble fiber in Turkey Reuben on Rye Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turkey Reuben on Rye Bread aids in weight management.

Fiber-rich foods in Turkey Reuben on Rye Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turkey Reuben on Rye Bread regulates blood sugar.

Fiber in Turkey Reuben on Rye Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turkey Reuben on Rye Bread promotes gut health.

Fiber in Turkey Reuben on Rye Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turkey Reuben on Rye Bread lowers the risk of colon cancer.

A high-fiber diet from Turkey Reuben on Rye Bread is linked to a reduced risk of colon cancer.

Fiber in Turkey Reuben on Rye Bread improves skin health.

Fiber in Turkey Reuben on Rye Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turkey Reuben on Rye Bread helps lower blood pressure.

Adequate fiber in Turkey Reuben on Rye Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turkey Reuben on Rye Bread boosts immune function.

Fiber in Turkey Reuben on Rye Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turkey Reuben on Rye Bread reduces the risk of type 2 diabetes.

Fiber in Turkey Reuben on Rye Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Turkey Reuben on Rye Bread supports fluid balance.

Maintains Fluid Balance in Turkey Reuben on Rye Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Reuben on Rye Bread supports nerve function.

Supports Nerve Function in Turkey Reuben on Rye Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Reuben on Rye Bread helps regulate blood pressure.

Regulates Blood Pressure in Turkey Reuben on Rye Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Reuben on Rye Bread supports muscle function.

Aids Muscle Function in Turkey Reuben on Rye Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Reuben on Rye Bread aids nutrient absorption.

Improves Nutrient Absorption in Turkey Reuben on Rye Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Reuben on Rye Bread helps balance pH levels.

Balances pH Levels in Turkey Reuben on Rye Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Reuben on Rye Bread supports bone health.

Supports Bone Health in Turkey Reuben on Rye Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 1470 calories?

The amount of exercise required to burn off 1 sandwich Turkey Reuben on Rye Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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