Reuben Variation (Rye)
Groucho's Deli
33.45
% from protein44.13
% from carbs44.13
% from fatNutrition Facts
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Reuben Variation (Rye) Nutrients FAQs
Nutrients
- Reuben Variation (Rye) has 2140mg of Sodium, Na.
What is the calorie content of Reuben Variation (Rye)?
A typical serving 1 Serving of Reuben Variation (Rye) contains approximately 570 calories.
You can check the exact calorie content by logging Reuben Variation (Rye) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reuben Variation (Rye) have?
The amount of fat in Reuben Variation (Rye) depends on the ingredients and preparation method. On average, one serving 1 Serving of Reuben Variation (Rye) contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reuben Variation (Rye) have?
The protein content in Reuben Variation (Rye) depends on the ingredients exists in it. On average, 1 Serving of Reuben Variation (Rye) contains approximately 47 grams of protein.
Know your exact protein requirement and how much protein you get from Reuben Variation (Rye), Download Nutribit app for healthier you!
How much sugar does a Reuben Variation (Rye) have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reuben Variation (Rye).
How Much carbohydrates (carbs) is in Reuben Variation (Rye)?
The amount of carbohydrates (carbs) in Reuben Variation (Rye) depends on its serving size and preparation. On average, 1 Serving contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reuben Variation (Rye).
How Much Fiber is in Reuben Variation (Rye)?
Reuben Variation (Rye) contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Reuben Variation (Rye) for healthier you!
What vitamins and minerals are in a Reuben Variation (Rye)?
Reuben Variation (Rye) contains following minerals:
General
Does Reuben Variation (Rye) contain caffeine?
Reuben Variation (Rye) does not contain any caffeine.
Does Reuben Variation (Rye) contain alcohol?
Reuben Variation (Rye) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reuben Variation (Rye)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reuben Variation (Rye) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reuben Variation (Rye) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reuben Variation (Rye) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reuben Variation (Rye) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reuben Variation (Rye) for free?
Yes! Since Reuben Variation (Rye) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reuben Variation (Rye) with water tracking feature?
Nutribit automatically calculates the water content of Reuben Variation (Rye) and adds it to your daily hydration log. Simply log Reuben Variation (Rye) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reuben Variation (Rye) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reuben Variation (Rye) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reuben Variation (Rye) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reuben Variation (Rye) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reuben Variation (Rye)
Total Carbohydrates in Reuben Variation (Rye) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Reuben Variation (Rye) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Reuben Variation (Rye) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Reuben Variation (Rye) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Reuben Variation (Rye) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Reuben Variation (Rye) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Reuben Variation (Rye) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Reuben Variation (Rye) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Reuben Variation (Rye) aids weight management by helping you feel full longer.
Fiber-rich carbs from Reuben Variation (Rye) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Reuben Variation (Rye) enhances brain function and helps improve memory and focus.
Glucose from Reuben Variation (Rye) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Reuben Variation (Rye) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Reuben Variation (Rye) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Reuben Variation (Rye) promotes gut health by feeding beneficial gut bacteria.
Fiber in Reuben Variation (Rye) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Reuben Variation (Rye) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Reuben Variation (Rye) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Reuben Variation (Rye) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Reuben Variation (Rye), help regulate blood pressure and reduce hypertension risk.
Protein in Reuben Variation (Rye) supports building and repairing tissues.
Builds and repairs tissues in Reuben Variation (Rye) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reuben Variation (Rye) supports immune function.
Supports immune function in Reuben Variation (Rye) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reuben Variation (Rye) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reuben Variation (Rye) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reuben Variation (Rye) provides energy.
Provides energy in Reuben Variation (Rye) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reuben Variation (Rye) supports muscle growth and strength.
Supports muscle growth and strength in Reuben Variation (Rye) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reuben Variation (Rye) helps in weight management.
Helps in weight management in Reuben Variation (Rye) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reuben Variation (Rye) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reuben Variation (Rye) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reuben Variation (Rye) supports bone health.
Supports bone health in Reuben Variation (Rye) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Reuben Variation (Rye) improves skin, hair, and nails.
Improves skin, hair, and nails in Reuben Variation (Rye) is essential for the health and growth of hair, skin, and nails.
Protein in Reuben Variation (Rye) regulates blood sugar levels.
Regulates blood sugar levels in Reuben Variation (Rye) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Reuben Variation (Rye) supports digestion.
Fiber in Reuben Variation (Rye) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Reuben Variation (Rye) supports heart health.
Soluble fiber in Reuben Variation (Rye) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Reuben Variation (Rye) aids in weight management.
Fiber-rich foods in Reuben Variation (Rye) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Reuben Variation (Rye) regulates blood sugar.
Fiber in Reuben Variation (Rye) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Reuben Variation (Rye) promotes gut health.
Fiber in Reuben Variation (Rye) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Reuben Variation (Rye) lowers the risk of colon cancer.
A high-fiber diet from Reuben Variation (Rye) is linked to a reduced risk of colon cancer.
Fiber in Reuben Variation (Rye) improves skin health.
Fiber in Reuben Variation (Rye) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Reuben Variation (Rye) helps lower blood pressure.
Adequate fiber in Reuben Variation (Rye) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Reuben Variation (Rye) boosts immune function.
Fiber in Reuben Variation (Rye) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Reuben Variation (Rye) reduces the risk of type 2 diabetes.
Fiber in Reuben Variation (Rye) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Reuben Variation (Rye) supports fluid balance.
Maintains Fluid Balance in Reuben Variation (Rye) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reuben Variation (Rye) supports nerve function.
Supports Nerve Function in Reuben Variation (Rye) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reuben Variation (Rye) helps regulate blood pressure.
Regulates Blood Pressure in Reuben Variation (Rye) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reuben Variation (Rye) supports muscle function.
Aids Muscle Function in Reuben Variation (Rye) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Reuben Variation (Rye) aids nutrient absorption.
Improves Nutrient Absorption in Reuben Variation (Rye) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reuben Variation (Rye) helps balance pH levels.
Balances pH Levels in Reuben Variation (Rye) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Reuben Variation (Rye) supports bone health.
Supports Bone Health in Reuben Variation (Rye) helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 Serving Reuben Variation (Rye)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.