Reuben Variation (Rye)

Groucho's Deli

Total Energy

570

kcal

44.13

% from carbs

33.45

% from protein

22.42

% from fats

In 1 Serving

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

80mg

26.7%

Sodium, Na

2140mg

93%

Total Carbohydrates

62g

22.5%

Fiber

8g

28.6%

Sugars

2g

4%

Protein

47g

94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reuben Variation (Rye)

A typical serving 1 Serving of Reuben Variation (Rye) (null grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reuben Variation (Rye) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Reuben Variation (Rye) contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reuben Variation (Rye) depends on the ingredients exists in it. On average, 1 Serving of Reuben Variation (Rye) (about null grams) contains approximately 47 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 62 grams of carbohydrates.

Reuben Variation (Rye) contains approximately 8 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 Serving Reuben Variation (Rye)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.