Side of Tofu

Waba Grill

Total Energy

270

kcal

35.29

% from carbs

26.89

% from protein

37.82

% from fats

In 1 oz

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Sodium, Na

1200mg

52.2%

Total Carbohydrates

21g

7.6%

Sugars

18g

36%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side of Tofu

A typical serving 6 oz of Side of Tofu (null grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side of Tofu depends on the ingredients and preparation method. On average, one serving 6 oz (null grams) of Side of Tofu contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side of Tofu depends on the ingredients exists in it. On average, 6 oz of Side of Tofu (about null grams) contains approximately 16 grams of protein.

On average, 6 oz (about null grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about null grams) contains about 21 grams of carbohydrates.

Side of Tofu contains approximately 0 grams of fiber in 6 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 6 oz Side of Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.