Punctuated Equilibrium Flatbread, Full

American Flatbread

Total Energy

430

kcal

44.24

% from carbs

18.43

% from protein

37.33

% from fats

In 1 flatbread

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

970mg

42.2%

Total Carbohydrates

48g

17.5%

Fiber

3g

10.7%

Protein

20g

40%

Calcium, Ca

325mg

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punctuated Equilibrium Flatbread, Full

A typical serving 0.25 flatbread of Punctuated Equilibrium Flatbread, Full (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punctuated Equilibrium Flatbread, Full depends on the ingredients and preparation method. On average, one serving 0.25 flatbread (null grams) of Punctuated Equilibrium Flatbread, Full contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punctuated Equilibrium Flatbread, Full depends on the ingredients exists in it. On average, 0.25 flatbread of Punctuated Equilibrium Flatbread, Full (about null grams) contains approximately 20 grams of protein.

On average, 0.25 flatbread (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 flatbread (about null grams) contains about 48 grams of carbohydrates.

Punctuated Equilibrium Flatbread, Full contains approximately 3 grams of fiber in 0.25 flatbread (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 0.25 flatbread Punctuated Equilibrium Flatbread, Full

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.