Cheese & Herb Flatbread, Full
American Flatbread
19.69
% from protein42.06
% from carbs42.06
% from fatNutrition Facts
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Cheese & Herb Flatbread, Full Nutrients FAQs
Nutrients
- Vitamin C:Cheese & Herb Flatbread, Full has 1.2 mg of Vitamin C.
- Cheese & Herb Flatbread, Full has 455mg of Calcium.
- Cheese & Herb Flatbread, Full has 990mg of Sodium, Na.
What is the calorie content of Cheese & Herb Flatbread, Full?
A typical serving 0.25 flatbread of Cheese & Herb Flatbread, Full contains approximately 440 calories.
You can check the exact calorie content by logging Cheese & Herb Flatbread, Full in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese & Herb Flatbread, Full have?
The amount of fat in Cheese & Herb Flatbread, Full depends on the ingredients and preparation method. On average, one serving 0.25 flatbread of Cheese & Herb Flatbread, Full contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese & Herb Flatbread, Full have?
The protein content in Cheese & Herb Flatbread, Full depends on the ingredients exists in it. On average, 0.25 flatbread of Cheese & Herb Flatbread, Full contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese & Herb Flatbread, Full, Download Nutribit app for healthier you!
How much sugar does a Cheese & Herb Flatbread, Full have?
On average, 0.25 flatbread contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Herb Flatbread, Full.
How Much carbohydrates (carbs) is in Cheese & Herb Flatbread, Full?
The amount of carbohydrates (carbs) in Cheese & Herb Flatbread, Full depends on its serving size and preparation. On average, 0.25 flatbread contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese & Herb Flatbread, Full.
How Much Fiber is in Cheese & Herb Flatbread, Full?
Cheese & Herb Flatbread, Full contains approximately 3 grams of fiber in 0.25 flatbread.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Herb Flatbread, Full for healthier you!
What vitamins and minerals are in a Cheese & Herb Flatbread, Full?
Vitamins in Cheese & Herb Flatbread, Full:
Cheese & Herb Flatbread, Full contains following minerals:
General
Does Cheese & Herb Flatbread, Full contain caffeine?
Cheese & Herb Flatbread, Full does not contain any caffeine.
Does Cheese & Herb Flatbread, Full contain alcohol?
Cheese & Herb Flatbread, Full does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese & Herb Flatbread, Full?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Herb Flatbread, Full and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese & Herb Flatbread, Full quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese & Herb Flatbread, Full in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Herb Flatbread, Full and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese & Herb Flatbread, Full for free?
Yes absolutely, Since Cheese & Herb Flatbread, Full does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese & Herb Flatbread, Full with water tracking feature?
Cheese & Herb Flatbread, Full does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cheese & Herb Flatbread, Full as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Herb Flatbread, Full and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese & Herb Flatbread, Full nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese & Herb Flatbread, Full data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese & Herb Flatbread, Full
Total Carbohydrates in Cheese & Herb Flatbread, Full provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese & Herb Flatbread, Full are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese & Herb Flatbread, Full supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese & Herb Flatbread, Full aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese & Herb Flatbread, Full helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese & Herb Flatbread, Full help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese & Herb Flatbread, Full helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese & Herb Flatbread, Full can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese & Herb Flatbread, Full aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese & Herb Flatbread, Full help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese & Herb Flatbread, Full enhances brain function and helps improve memory and focus.
Glucose from Cheese & Herb Flatbread, Full is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese & Herb Flatbread, Full boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese & Herb Flatbread, Full provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese & Herb Flatbread, Full promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese & Herb Flatbread, Full serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese & Herb Flatbread, Full improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese & Herb Flatbread, Full support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese & Herb Flatbread, Full helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese & Herb Flatbread, Full, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese & Herb Flatbread, Full supports building and repairing tissues.
Builds and repairs tissues in Cheese & Herb Flatbread, Full is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese & Herb Flatbread, Full supports immune function.
Supports immune function in Cheese & Herb Flatbread, Full is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese & Herb Flatbread, Full helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese & Herb Flatbread, Full is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese & Herb Flatbread, Full provides energy.
Provides energy in Cheese & Herb Flatbread, Full can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese & Herb Flatbread, Full supports muscle growth and strength.
Supports muscle growth and strength in Cheese & Herb Flatbread, Full is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese & Herb Flatbread, Full helps in weight management.
Helps in weight management in Cheese & Herb Flatbread, Full promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese & Herb Flatbread, Full aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese & Herb Flatbread, Full is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese & Herb Flatbread, Full supports bone health.
Supports bone health in Cheese & Herb Flatbread, Full plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese & Herb Flatbread, Full improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese & Herb Flatbread, Full is essential for the health and growth of hair, skin, and nails.
Protein in Cheese & Herb Flatbread, Full regulates blood sugar levels.
Regulates blood sugar levels in Cheese & Herb Flatbread, Full helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese & Herb Flatbread, Full supports bone health.
Calcium in Cheese & Herb Flatbread, Full is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese & Herb Flatbread, Full supports muscle function.
Calcium in Cheese & Herb Flatbread, Full plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese & Herb Flatbread, Full supports heart health.
Calcium in Cheese & Herb Flatbread, Full helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese & Herb Flatbread, Full supports nerve transmission.
Calcium in Cheese & Herb Flatbread, Full is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese & Herb Flatbread, Full supports blood clotting.
Calcium in Cheese & Herb Flatbread, Full is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese & Herb Flatbread, Full supports hormonal secretion.
Calcium in Cheese & Herb Flatbread, Full regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese & Herb Flatbread, Full supports weight management.
Calcium in Cheese & Herb Flatbread, Full may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese & Herb Flatbread, Full supports dental health.
Calcium in Cheese & Herb Flatbread, Full strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese & Herb Flatbread, Full supports blood pressure regulation.
Calcium in Cheese & Herb Flatbread, Full, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheese & Herb Flatbread, Full supports fluid balance.
Maintains Fluid Balance in Cheese & Herb Flatbread, Full helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese & Herb Flatbread, Full supports nerve function.
Supports Nerve Function in Cheese & Herb Flatbread, Full helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese & Herb Flatbread, Full helps regulate blood pressure.
Regulates Blood Pressure in Cheese & Herb Flatbread, Full helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese & Herb Flatbread, Full supports muscle function.
Aids Muscle Function in Cheese & Herb Flatbread, Full helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese & Herb Flatbread, Full aids nutrient absorption.
Improves Nutrient Absorption in Cheese & Herb Flatbread, Full assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese & Herb Flatbread, Full helps balance pH levels.
Balances pH Levels in Cheese & Herb Flatbread, Full helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese & Herb Flatbread, Full supports bone health.
Supports Bone Health in Cheese & Herb Flatbread, Full helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 0.25 flatbread Cheese & Herb Flatbread, Full
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.