Ham & Cheese Quiche

Western Sizzlin

16

% from protein

24

% from carbs

24

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
66.4
% Daily value*
Total Fat 4.4 g
6.8%
Saturated 1.8 g
8.8%
Cholesterol 26.5 mg
8.8%
Sodium, Na 212.4 mg
9.2%
Total Carbohydrates 4 g
1.4%
Fiber 0.4 g
1.6%
Sugars 0.4 g
0.9%
Protein 2.7 g
5.3%

More items Like Ham & Cheese Quiche

Broccoli & Cheese Quiche

Western Sizzlin

180 kcal
Sausage & Cheese Quiche

Western Sizzlin

170 kcal
Grilled Ham

Western Sizzlin

60 kcal
Turkey Ham Diced

Western Sizzlin

60 kcal
Whole Diced Ham

Western Sizzlin

45 kcal
Egg Casserole with Ham

Western Sizzlin

40 kcal
Hot Buffet, Carved Ham

Western Sizzlin

40 kcal
Split Pea & Ham Soup

Western Sizzlin

160 kcal
Quiche, Ham & Cheese

Cuisine Adventures

480 kcal
Broccoli & Cheese

Western Sizzlin

45 kcal
Feta & Cheese

Western Sizzlin

25 kcal
Cheese Mozzarella Pizza

Western Sizzlin

140 kcal
Chicken Philly & Cheese

Western Sizzlin

470 kcal
Frozen Cheese Biscuit

Western Sizzlin

100 kcal
Philly Steak & Cheese

Western Sizzlin

540 kcal
Quiche, Lorraine Ham & Cheese

Unknown

320 kcal
Ham & Cheese Crustless Quiche

Marks & Spencer

362 kcal
Ham quiche

Common Food

550 kcal
Burrito with Sausage & Cheese

Western Sizzlin

150 kcal
Child's Grilled Cheese Sandwich

Western Sizzlin

410 kcal
Cream Cheese Icing Cake

Western Sizzlin

110 kcal
Hot Buffet, Macaroni & Cheese

Western Sizzlin

40 kcal
Parmesan Cheese Dry Packet

Western Sizzlin

120 kcal

Ham & Cheese Quiche Nutrients FAQs

Nutrients

What is the calorie content of Ham & Cheese Quiche?

A typical serving 2.26 oz (64 grams) of Ham & Cheese Quiche contains approximately 150 calories.

You can check the exact calorie content by logging Ham & Cheese Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Cheese Quiche have?

The amount of fat in Ham & Cheese Quiche depends on the ingredients and preparation method. On average, one serving 2.26 oz (64 grams) of Ham & Cheese Quiche contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Cheese Quiche have?

The protein content in Ham & Cheese Quiche depends on the ingredients exists in it. On average, 2.26 oz (64 grams) of Ham & Cheese Quiche contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Cheese Quiche, Download Nutribit app for healthier you!

How much sugar does a Ham & Cheese Quiche have?

On average, 2.26 oz (64 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese Quiche.

How Much carbohydrates (carbs) is in Ham & Cheese Quiche?

The amount of carbohydrates (carbs) in Ham & Cheese Quiche depends on its serving size and preparation. On average, 2.26 oz (64 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Cheese Quiche.

How Much Fiber is in Ham & Cheese Quiche?

Ham & Cheese Quiche contains approximately 1 grams of fiber in 2.26 oz (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese Quiche for healthier you!

What vitamins and minerals are in a Ham & Cheese Quiche?

Ham & Cheese Quiche contains following minerals:

  • Ham & Cheese Quiche has 480mg of Sodium, Na.

General

Does Ham & Cheese Quiche contain caffeine?

Ham & Cheese Quiche does not contain any caffeine.

Does Ham & Cheese Quiche contain alcohol?

Ham & Cheese Quiche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Cheese Quiche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Quiche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Cheese Quiche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Cheese Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Cheese Quiche for free?

Yes! Since Ham & Cheese Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Cheese Quiche with water tracking feature?

Nutribit automatically calculates the water content of Ham & Cheese Quiche and adds it to your daily hydration log. Simply log Ham & Cheese Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Cheese Quiche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Cheese Quiche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Cheese Quiche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Cheese Quiche

Sodium, Na in Ham & Cheese Quiche supports fluid balance.

Maintains Fluid Balance in Ham & Cheese Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Cheese Quiche supports nerve function.

Supports Nerve Function in Ham & Cheese Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Cheese Quiche helps regulate blood pressure.

Regulates Blood Pressure in Ham & Cheese Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Cheese Quiche supports muscle function.

Aids Muscle Function in Ham & Cheese Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Cheese Quiche aids nutrient absorption.

Improves Nutrient Absorption in Ham & Cheese Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Cheese Quiche helps balance pH levels.

Balances pH Levels in Ham & Cheese Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Cheese Quiche supports bone health.

Supports Bone Health in Ham & Cheese Quiche helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 2.26 oz Ham & Cheese Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP