Broccoli & Cheese Quiche
Western Sizzlin
15.47
% from protein19.89
% from carbs19.89
% from fatNutrition Facts
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Broccoli & Cheese Quiche Nutrients FAQs
Nutrients
- Broccoli & Cheese Quiche has 580mg of Sodium, Na.
What is the calorie content of Broccoli & Cheese Quiche?
A typical serving 2.26 oz (64 grams) of Broccoli & Cheese Quiche contains approximately 180 calories.
You can check the exact calorie content by logging Broccoli & Cheese Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli & Cheese Quiche have?
The amount of fat in Broccoli & Cheese Quiche depends on the ingredients and preparation method. On average, one serving 2.26 oz (64 grams) of Broccoli & Cheese Quiche contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli & Cheese Quiche have?
The protein content in Broccoli & Cheese Quiche depends on the ingredients exists in it. On average, 2.26 oz (64 grams) of Broccoli & Cheese Quiche contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli & Cheese Quiche, Download Nutribit app for healthier you!
How much sugar does a Broccoli & Cheese Quiche have?
On average, 2.26 oz (64 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Cheese Quiche.
How Much carbohydrates (carbs) is in Broccoli & Cheese Quiche?
The amount of carbohydrates (carbs) in Broccoli & Cheese Quiche depends on its serving size and preparation. On average, 2.26 oz (64 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli & Cheese Quiche.
How Much Fiber is in Broccoli & Cheese Quiche?
Broccoli & Cheese Quiche contains approximately 1 grams of fiber in 2.26 oz (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Cheese Quiche for healthier you!
What vitamins and minerals are in a Broccoli & Cheese Quiche?
Broccoli & Cheese Quiche contains following minerals:
General
Does Broccoli & Cheese Quiche contain caffeine?
Broccoli & Cheese Quiche does not contain any caffeine.
Does Broccoli & Cheese Quiche contain alcohol?
Broccoli & Cheese Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli & Cheese Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Cheese Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli & Cheese Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli & Cheese Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Cheese Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli & Cheese Quiche for free?
Yes! Since Broccoli & Cheese Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli & Cheese Quiche with water tracking feature?
Nutribit automatically calculates the water content of Broccoli & Cheese Quiche and adds it to your daily hydration log. Simply log Broccoli & Cheese Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli & Cheese Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Cheese Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli & Cheese Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli & Cheese Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli & Cheese Quiche
Sodium, Na in Broccoli & Cheese Quiche supports fluid balance.
Maintains Fluid Balance in Broccoli & Cheese Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli & Cheese Quiche supports nerve function.
Supports Nerve Function in Broccoli & Cheese Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli & Cheese Quiche helps regulate blood pressure.
Regulates Blood Pressure in Broccoli & Cheese Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli & Cheese Quiche supports muscle function.
Aids Muscle Function in Broccoli & Cheese Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli & Cheese Quiche aids nutrient absorption.
Improves Nutrient Absorption in Broccoli & Cheese Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli & Cheese Quiche helps balance pH levels.
Balances pH Levels in Broccoli & Cheese Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli & Cheese Quiche supports bone health.
Supports Bone Health in Broccoli & Cheese Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 2.26 oz Broccoli & Cheese Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.