Black Bean Quesadilla
Silver Diner
0
% from protein0
% from carbs0
% from fatNutrition Facts
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Black Bean Quesadilla Nutrients FAQs
Nutrients
What is the calorie content of Black Bean Quesadilla?
A typical serving 1 order of Black Bean Quesadilla contains approximately 620 calories.
You can check the exact calorie content by logging Black Bean Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Bean Quesadilla have?
The amount of fat in Black Bean Quesadilla depends on the ingredients and preparation method. On average, one serving 1 order of Black Bean Quesadilla contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Bean Quesadilla have?
The protein content in Black Bean Quesadilla depends on the ingredients exists in it. On average, 1 order of Black Bean Quesadilla contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Black Bean Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Black Bean Quesadilla have?
On average, 1 order contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean Quesadilla.
How Much carbohydrates (carbs) is in Black Bean Quesadilla?
The amount of carbohydrates (carbs) in Black Bean Quesadilla depends on its serving size and preparation. On average, 1 order contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Bean Quesadilla.
How Much Fiber is in Black Bean Quesadilla?
Black Bean Quesadilla contains approximately 20 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean Quesadilla for healthier you!
What vitamins and minerals are in a Black Bean Quesadilla?
Black Bean Quesadilla does not contain any mineral or vitamin.
General
Does Black Bean Quesadilla contain caffeine?
Black Bean Quesadilla does not contain any caffeine.
Does Black Bean Quesadilla contain alcohol?
Black Bean Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Bean Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Bean Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Bean Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Bean Quesadilla for free?
Yes absolutely, Since Black Bean Quesadilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Bean Quesadilla with water tracking feature?
Black Bean Quesadilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Black Bean Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Bean Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Bean Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Bean Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Bean Quesadilla
Fiber in Black Bean Quesadilla supports digestion.
Fiber in Black Bean Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Bean Quesadilla supports heart health.
Soluble fiber in Black Bean Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Bean Quesadilla aids in weight management.
Fiber-rich foods in Black Bean Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Bean Quesadilla regulates blood sugar.
Fiber in Black Bean Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Bean Quesadilla promotes gut health.
Fiber in Black Bean Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Bean Quesadilla lowers the risk of colon cancer.
A high-fiber diet from Black Bean Quesadilla is linked to a reduced risk of colon cancer.
Fiber in Black Bean Quesadilla improves skin health.
Fiber in Black Bean Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Bean Quesadilla helps lower blood pressure.
Adequate fiber in Black Bean Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Bean Quesadilla boosts immune function.
Fiber in Black Bean Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Bean Quesadilla reduces the risk of type 2 diabetes.
Fiber in Black Bean Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 620 calories?
The amount of exercise required to burn off 1 order Black Bean Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.