Black Bean Cali Quesadilla

Main, Vegetarian

Total Energy

300

kcal

51.95

% from carbs

12.99

% from protein

35.06

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

1500mg

31.9%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

25g

Protein

10g

20%

Water

150g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.8MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

250mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean Cali Quesadilla

A typical serving 1 piece of Black Bean Cali Quesadilla (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean Cali Quesadilla depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Black Bean Cali Quesadilla contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean Cali Quesadilla depends on the ingredients exists in it. On average, 1 piece of Black Bean Cali Quesadilla (about 200 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 40 grams of carbohydrates.

Black Bean Cali Quesadilla contains approximately 8 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 piece Black Bean Cali Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.