Black bean sweetcorn and cheese quesadilla

Common Food

Total Energy

1018.3

kcal

51.32

% from carbs

16.44

% from protein

32.24

% from fats

In 530.6 g

% daily value

Total Fat

36.6g

56.4%

Saturated

15.2g

76.2%

Trans Fats

0.2g

Polyunsaturated

5.3g

Monounsaturated

12.7g

Cholesterol

66.4mg

22.1%

Sodium, Na

1090mg

47.4%

Potassium, K

1075mg

22.9%

Total Carbohydrates

131.1g

47.7%

Fiber

17.8g

63.7%

Sugars

7.1g

14.2%

Protein

42g

84%

Water

313.1g

Ash

7.8g

Sucrose

0.7g

Glucose

2.7g

Fructose

2.3g

Lactose

0.3g

Energy

4258.7kJ

Calcium, Ca

558.7mg

Iron, Fe

8.8mg

Magnesium, Mg

161.2mg

Phosphorus, P

706.5mg

Zinc, Zn

4.8mg

Copper, Cu

0.8mg

Fluoride, F

8UG

Manganese, Mn

1.5mg

Selenium, Se

50.3UG

Vitamin A, IU

1728.2IU

Retinol

120.1UG

Vitamin A, RAE

186.1UG

Carotene, beta

732.9UG

Carotene, alpha

107.3UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

13.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

11.8UG

Lycopene

2675.9UG

Lutein + zeaxanthin

183.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

21mg

Thiamin

1.2mg

Riboflavin

0.8mg

Niacin

7.3mg

Pantothenic acid

1.6mg

Vitamin B-6

0.4mg

Folate, total

413.5UG

Vitamin B-12

0.8UG

Choline, total

61.6mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

39.6UG

Folic acid

182.7UG

Folate, food

230.9UG

Folate, DFE

541.9UG

Betaine

0.3mg

Tryptophan

0.5g

Threonine

1.5g

Isoleucine

1.9g

Leucine

3.3g

Lysine

2.2g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

2.1g

Tyrosine

1.5g

Valine

2.2g

Arginine

1.9g

Histidine

1.1g

Alanine

1.4g

Aspartic acid

3.1g

Glutamic acid

10.4g

Glycine

1.2g

Proline

3.8g

Serine

2.1g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

2.1g

SFA 16:0

7.5g

SFA 18:0

3.8g

MUFA 18:1

12.1g

PUFA 18:2

4.6g

PUFA 18:3

0.7g

MUFA 16:1

0.6g

Phytosterols

28.1mg

Stigmasterol

0.2mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

2.2g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black bean sweetcorn and cheese quesadilla

A typical serving 530.59 grams of Black bean sweetcorn and cheese quesadilla (530.59 grams) contains approximately 1018.3109 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black bean sweetcorn and cheese quesadilla depends on the ingredients and preparation method. On average, one serving 530.59 grams (530.59 grams) of Black bean sweetcorn and cheese quesadilla contains approximately 36.6333 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black bean sweetcorn and cheese quesadilla depends on the ingredients exists in it. On average, 530.59 grams of Black bean sweetcorn and cheese quesadilla (about 530.59 grams) contains approximately 41.9796 grams of protein.

On average, 530.59 grams (about 530.59 grams) contains about 7.1074 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 530.59 grams (about 530.59 grams) contains about 131.0813 grams of carbohydrates.

Black bean sweetcorn and cheese quesadilla contains approximately 17.8411 grams of fiber in 530.59 grams (about 530.59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 530.59 grams Black bean sweetcorn and cheese quesadilla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.