Bear's Choice, Waffle

Black Bear Diner

Total Energy

470

kcal

56.9

% from carbs

6.79

% from protein

36.31

% from fats

In 1 Serving

% daily value

Total Fat

19g

29.2%

Saturated

5g

25%

Cholesterol

85mg

28.3%

Sodium, Na

810mg

35.2%

Total Carbohydrates

67g

24.4%

Fiber

1g

3.6%

Sugars

27g

54%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bear's Choice, Waffle

A typical serving 1 Serving of Bear's Choice, Waffle (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bear's Choice, Waffle depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Bear's Choice, Waffle contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bear's Choice, Waffle depends on the ingredients exists in it. On average, 1 Serving of Bear's Choice, Waffle (about null grams) contains approximately 8 grams of protein.

On average, 1 Serving (about null grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 67 grams of carbohydrates.

Bear's Choice, Waffle contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 Serving Bear's Choice, Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.