Bear's Choice, Waffle with Ham

Black Bear Diner

Total Energy

1020

kcal

52.6

% from carbs

16.49

% from protein

30.91

% from fats

In 1 Serving

% daily value

Total Fat

35g

53.8%

Saturated

11g

55%

Cholesterol

480mg

160%

Sodium, Na

3440mg

149.6%

Total Carbohydrates

134g

48.7%

Fiber

2g

7.1%

Sugars

57g

114%

Protein

42g

84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bear's Choice, Waffle with Ham

A typical serving 1 Serving of Bear's Choice, Waffle with Ham (null grams) contains approximately 1020 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bear's Choice, Waffle with Ham depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Bear's Choice, Waffle with Ham contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bear's Choice, Waffle with Ham depends on the ingredients exists in it. On average, 1 Serving of Bear's Choice, Waffle with Ham (about null grams) contains approximately 42 grams of protein.

On average, 1 Serving (about null grams) contains about 57 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 134 grams of carbohydrates.

Bear's Choice, Waffle with Ham contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1020 calories?

The amount of exercise required to burn off 1 Serving Bear's Choice, Waffle with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.