Hot Turkey Plate
Black Bear Diner
38.67
% from protein28.53
% from carbs28.53
% from fatNutrition Facts
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Hot Turkey Plate Nutrients FAQs
Nutrients
- Hot Turkey Plate has 2530mg of Sodium, Na.
What is the calorie content of Hot Turkey Plate?
A typical serving 1 Serving of Hot Turkey Plate contains approximately 630 calories.
You can check the exact calorie content by logging Hot Turkey Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hot Turkey Plate have?
The amount of fat in Hot Turkey Plate depends on the ingredients and preparation method. On average, one serving 1 Serving of Hot Turkey Plate contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hot Turkey Plate have?
The protein content in Hot Turkey Plate depends on the ingredients exists in it. On average, 1 Serving of Hot Turkey Plate contains approximately 61 grams of protein.
Know your exact protein requirement and how much protein you get from Hot Turkey Plate, Download Nutribit app for healthier you!
How much sugar does a Hot Turkey Plate have?
On average, 1 Serving contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot Turkey Plate.
How Much carbohydrates (carbs) is in Hot Turkey Plate?
The amount of carbohydrates (carbs) in Hot Turkey Plate depends on its serving size and preparation. On average, 1 Serving contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hot Turkey Plate.
How Much Fiber is in Hot Turkey Plate?
Hot Turkey Plate contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Hot Turkey Plate for healthier you!
What vitamins and minerals are in a Hot Turkey Plate?
Hot Turkey Plate contains following minerals:
General
Does Hot Turkey Plate contain caffeine?
Hot Turkey Plate does not contain any caffeine.
Does Hot Turkey Plate contain alcohol?
Hot Turkey Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hot Turkey Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot Turkey Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hot Turkey Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hot Turkey Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot Turkey Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hot Turkey Plate for free?
Yes! Since Hot Turkey Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hot Turkey Plate with water tracking feature?
Nutribit automatically calculates the water content of Hot Turkey Plate and adds it to your daily hydration log. Simply log Hot Turkey Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hot Turkey Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hot Turkey Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hot Turkey Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hot Turkey Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hot Turkey Plate
Total Carbohydrates in Hot Turkey Plate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hot Turkey Plate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hot Turkey Plate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hot Turkey Plate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hot Turkey Plate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hot Turkey Plate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hot Turkey Plate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hot Turkey Plate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hot Turkey Plate aids weight management by helping you feel full longer.
Fiber-rich carbs from Hot Turkey Plate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hot Turkey Plate enhances brain function and helps improve memory and focus.
Glucose from Hot Turkey Plate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hot Turkey Plate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hot Turkey Plate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hot Turkey Plate promotes gut health by feeding beneficial gut bacteria.
Fiber in Hot Turkey Plate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hot Turkey Plate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hot Turkey Plate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hot Turkey Plate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hot Turkey Plate, help regulate blood pressure and reduce hypertension risk.
Protein in Hot Turkey Plate supports building and repairing tissues.
Builds and repairs tissues in Hot Turkey Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hot Turkey Plate supports immune function.
Supports immune function in Hot Turkey Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hot Turkey Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hot Turkey Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hot Turkey Plate provides energy.
Provides energy in Hot Turkey Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hot Turkey Plate supports muscle growth and strength.
Supports muscle growth and strength in Hot Turkey Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hot Turkey Plate helps in weight management.
Helps in weight management in Hot Turkey Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hot Turkey Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hot Turkey Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hot Turkey Plate supports bone health.
Supports bone health in Hot Turkey Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hot Turkey Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Hot Turkey Plate is essential for the health and growth of hair, skin, and nails.
Protein in Hot Turkey Plate regulates blood sugar levels.
Regulates blood sugar levels in Hot Turkey Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hot Turkey Plate supports digestion.
Fiber in Hot Turkey Plate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hot Turkey Plate supports heart health.
Soluble fiber in Hot Turkey Plate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hot Turkey Plate aids in weight management.
Fiber-rich foods in Hot Turkey Plate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hot Turkey Plate regulates blood sugar.
Fiber in Hot Turkey Plate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hot Turkey Plate promotes gut health.
Fiber in Hot Turkey Plate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hot Turkey Plate lowers the risk of colon cancer.
A high-fiber diet from Hot Turkey Plate is linked to a reduced risk of colon cancer.
Fiber in Hot Turkey Plate improves skin health.
Fiber in Hot Turkey Plate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hot Turkey Plate helps lower blood pressure.
Adequate fiber in Hot Turkey Plate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hot Turkey Plate boosts immune function.
Fiber in Hot Turkey Plate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hot Turkey Plate reduces the risk of type 2 diabetes.
Fiber in Hot Turkey Plate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Hot Turkey Plate supports fluid balance.
Maintains Fluid Balance in Hot Turkey Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hot Turkey Plate supports nerve function.
Supports Nerve Function in Hot Turkey Plate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hot Turkey Plate helps regulate blood pressure.
Regulates Blood Pressure in Hot Turkey Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hot Turkey Plate supports muscle function.
Aids Muscle Function in Hot Turkey Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hot Turkey Plate aids nutrient absorption.
Improves Nutrient Absorption in Hot Turkey Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hot Turkey Plate helps balance pH levels.
Balances pH Levels in Hot Turkey Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hot Turkey Plate supports bone health.
Supports Bone Health in Hot Turkey Plate helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 Serving Hot Turkey Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.