Black Forest Ham, Uncured

Black Bear

76.52

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g(18g)
Amount per serving
Calories
20
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.2 g
0.8%

Cholesterol 10 mg
3.3%

Sodium, Na 126.7 mg
5.5%

Protein 3.7 g
7.3%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.1 mg

Black Forest Ham, Uncured Nutrients FAQs

Nutrients

What is the calorie content of Black Forest Ham, Uncured?

A typical serving 3 slices (54 grams) of Black Forest Ham, Uncured contains approximately 60 calories.

You can check the exact calorie content by logging Black Forest Ham, Uncured in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Forest Ham, Uncured have?

The amount of fat in Black Forest Ham, Uncured depends on the ingredients and preparation method. On average, one serving 3 slices (54 grams) of Black Forest Ham, Uncured contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Forest Ham, Uncured have?

The protein content in Black Forest Ham, Uncured depends on the ingredients exists in it. On average, 3 slices (54 grams) of Black Forest Ham, Uncured contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Black Forest Ham, Uncured, Download Nutribit app for healthier you!

How much sugar does a Black Forest Ham, Uncured have?

On average, 3 slices (54 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Forest Ham, Uncured.

How Much carbohydrates (carbs) is in Black Forest Ham, Uncured?

The amount of carbohydrates (carbs) in Black Forest Ham, Uncured depends on its serving size and preparation. On average, 3 slices (54 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Forest Ham, Uncured.

How Much Fiber is in Black Forest Ham, Uncured?

Black Forest Ham, Uncured contains approximately 0 grams of fiber in 3 slices (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Forest Ham, Uncured for healthier you!

What vitamins and minerals are in a Black Forest Ham, Uncured?

Black Forest Ham, Uncured contains following minerals:

  • Black Forest Ham, Uncured has 380mg of Sodium, Na.
  • Black Forest Ham, Uncured has 0.36mg of Iron.

General

Does Black Forest Ham, Uncured contain caffeine?

Black Forest Ham, Uncured does not contain any caffeine.

Does Black Forest Ham, Uncured contain alcohol?

Black Forest Ham, Uncured does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Forest Ham, Uncured?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Forest Ham, Uncured and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Forest Ham, Uncured quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Forest Ham, Uncured in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Forest Ham, Uncured and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Forest Ham, Uncured for free?

Yes absolutely, Since Black Forest Ham, Uncured does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Forest Ham, Uncured with water tracking feature?

Black Forest Ham, Uncured does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Black Forest Ham, Uncured as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Forest Ham, Uncured and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Forest Ham, Uncured nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Forest Ham, Uncured data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Forest Ham, Uncured

Protein in Black Forest Ham, Uncured supports building and repairing tissues.

Builds and repairs tissues in Black Forest Ham, Uncured is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black Forest Ham, Uncured supports immune function.

Supports immune function in Black Forest Ham, Uncured is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black Forest Ham, Uncured helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black Forest Ham, Uncured is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black Forest Ham, Uncured provides energy.

Provides energy in Black Forest Ham, Uncured can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black Forest Ham, Uncured supports muscle growth and strength.

Supports muscle growth and strength in Black Forest Ham, Uncured is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black Forest Ham, Uncured helps in weight management.

Helps in weight management in Black Forest Ham, Uncured promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black Forest Ham, Uncured aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black Forest Ham, Uncured is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black Forest Ham, Uncured supports bone health.

Supports bone health in Black Forest Ham, Uncured plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Black Forest Ham, Uncured improves skin, hair, and nails.

Improves skin, hair, and nails in Black Forest Ham, Uncured is essential for the health and growth of hair, skin, and nails.

Protein in Black Forest Ham, Uncured regulates blood sugar levels.

Regulates blood sugar levels in Black Forest Ham, Uncured helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Black Forest Ham, Uncured supports fluid balance.

Maintains Fluid Balance in Black Forest Ham, Uncured helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Forest Ham, Uncured supports nerve function.

Supports Nerve Function in Black Forest Ham, Uncured helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Forest Ham, Uncured helps regulate blood pressure.

Regulates Blood Pressure in Black Forest Ham, Uncured helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Forest Ham, Uncured supports muscle function.

Aids Muscle Function in Black Forest Ham, Uncured helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Forest Ham, Uncured aids nutrient absorption.

Improves Nutrient Absorption in Black Forest Ham, Uncured assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Forest Ham, Uncured helps balance pH levels.

Balances pH Levels in Black Forest Ham, Uncured helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Forest Ham, Uncured supports bone health.

Supports Bone Health in Black Forest Ham, Uncured helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 3 slices Black Forest Ham, Uncured

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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