Reduced Sodium Turkey Plate
Fresh to You
20.38
% from protein66.24
% from carbs66.24
% from fatNutrition Facts
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Reduced Sodium Turkey Plate Nutrients FAQs
Nutrients
- Vitamin A:Reduced Sodium Turkey Plate has 1250 IU of Vitamin A.
- Vitamin C:Reduced Sodium Turkey Plate has 9 mg of Vitamin C.
- Reduced Sodium Turkey Plate has 40mg of Calcium.
- Reduced Sodium Turkey Plate has 310mg of Sodium, Na.
- Reduced Sodium Turkey Plate has 1.8mg of Iron.
What is the calorie content of Reduced Sodium Turkey Plate?
A typical serving 1 sandwich (130 grams) of Reduced Sodium Turkey Plate contains approximately 230 calories.
You can check the exact calorie content by logging Reduced Sodium Turkey Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reduced Sodium Turkey Plate have?
The amount of fat in Reduced Sodium Turkey Plate depends on the ingredients and preparation method. On average, one serving 1 sandwich (130 grams) of Reduced Sodium Turkey Plate contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reduced Sodium Turkey Plate have?
The protein content in Reduced Sodium Turkey Plate depends on the ingredients exists in it. On average, 1 sandwich (130 grams) of Reduced Sodium Turkey Plate contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Reduced Sodium Turkey Plate, Download Nutribit app for healthier you!
How much sugar does a Reduced Sodium Turkey Plate have?
On average, 1 sandwich (130 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reduced Sodium Turkey Plate.
How Much carbohydrates (carbs) is in Reduced Sodium Turkey Plate?
The amount of carbohydrates (carbs) in Reduced Sodium Turkey Plate depends on its serving size and preparation. On average, 1 sandwich (130 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reduced Sodium Turkey Plate.
How Much Fiber is in Reduced Sodium Turkey Plate?
Reduced Sodium Turkey Plate contains approximately 3 grams of fiber in 1 sandwich (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reduced Sodium Turkey Plate for healthier you!
What vitamins and minerals are in a Reduced Sodium Turkey Plate?
Vitamins in Reduced Sodium Turkey Plate:
Reduced Sodium Turkey Plate contains following minerals:
General
Does Reduced Sodium Turkey Plate contain caffeine?
Reduced Sodium Turkey Plate does not contain any caffeine.
Does Reduced Sodium Turkey Plate contain alcohol?
Reduced Sodium Turkey Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reduced Sodium Turkey Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reduced Sodium Turkey Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reduced Sodium Turkey Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reduced Sodium Turkey Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reduced Sodium Turkey Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reduced Sodium Turkey Plate for free?
Yes! Since Reduced Sodium Turkey Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reduced Sodium Turkey Plate with water tracking feature?
Nutribit automatically calculates the water content of Reduced Sodium Turkey Plate and adds it to your daily hydration log. Simply log Reduced Sodium Turkey Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reduced Sodium Turkey Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reduced Sodium Turkey Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reduced Sodium Turkey Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reduced Sodium Turkey Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reduced Sodium Turkey Plate
Protein and Vitamin A in Reduced Sodium Turkey Plate supports bone health.
Protein in Reduced Sodium Turkey Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Reduced Sodium Turkey Plate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Reduced Sodium Turkey Plate supports building and repairing tissues.
Builds and repairs tissues in Reduced Sodium Turkey Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reduced Sodium Turkey Plate supports immune function.
Supports immune function in Reduced Sodium Turkey Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reduced Sodium Turkey Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reduced Sodium Turkey Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reduced Sodium Turkey Plate provides energy.
Provides energy in Reduced Sodium Turkey Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reduced Sodium Turkey Plate supports muscle growth and strength.
Supports muscle growth and strength in Reduced Sodium Turkey Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reduced Sodium Turkey Plate helps in weight management.
Helps in weight management in Reduced Sodium Turkey Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reduced Sodium Turkey Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reduced Sodium Turkey Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reduced Sodium Turkey Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Reduced Sodium Turkey Plate is essential for the health and growth of hair, skin, and nails.
Protein in Reduced Sodium Turkey Plate regulates blood sugar levels.
Regulates blood sugar levels in Reduced Sodium Turkey Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Reduced Sodium Turkey Plate supports eye health.
Vitamin A in Reduced Sodium Turkey Plate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Reduced Sodium Turkey Plate boosts immune function.
Vitamin A in Reduced Sodium Turkey Plate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Reduced Sodium Turkey Plate promotes healthy skin.
Vitamin A in Reduced Sodium Turkey Plate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Reduced Sodium Turkey Plate enhances reproductive health.
Vitamin A in Reduced Sodium Turkey Plate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Reduced Sodium Turkey Plate reduces the risk of certain cancers.
Vitamin A in Reduced Sodium Turkey Plate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Reduced Sodium Turkey Plate promotes healthy development during pregnancy.
Vitamin A in Reduced Sodium Turkey Plate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Reduced Sodium Turkey Plate maintains healthy mucous membranes.
Vitamin A in Reduced Sodium Turkey Plate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Reduced Sodium Turkey Plate improves wound healing.
Vitamin A in Reduced Sodium Turkey Plate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Reduced Sodium Turkey Plate may reduce the risk of macular degeneration.
Vitamin A in Reduced Sodium Turkey Plate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 230 calories?
The amount of exercise required to burn off 1 sandwich Reduced Sodium Turkey Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.