Reduced Sodium Turkey Plate

Fresh to You

Total Energy

230

kcal

66.24

% from carbs

20.38

% from protein

13.38

% from fats

In 130 g

% daily value

Total Fat

3.5g

5.4%

Cholesterol

15mg

5%

Sodium, Na

310mg

13.5%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

40mg

Iron, Fe

1.8mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reduced Sodium Turkey Plate

A typical serving 1 sandwich of Reduced Sodium Turkey Plate (130 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reduced Sodium Turkey Plate depends on the ingredients and preparation method. On average, one serving 1 sandwich (130 grams) of Reduced Sodium Turkey Plate contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reduced Sodium Turkey Plate depends on the ingredients exists in it. On average, 1 sandwich of Reduced Sodium Turkey Plate (about 130 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 130 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 130 grams) contains about 39 grams of carbohydrates.

Reduced Sodium Turkey Plate contains approximately 3 grams of fiber in 1 sandwich (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 sandwich Reduced Sodium Turkey Plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.