Scrambler

Black Bear Diner

Total Energy

420

kcal

38.68

% from carbs

18.87

% from protein

42.45

% from fats

In 1 Serving

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Cholesterol

200mg

66.7%

Sodium, Na

1220mg

53%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scrambler

A typical serving 1 Serving of Scrambler (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scrambler depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Scrambler contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scrambler depends on the ingredients exists in it. On average, 1 Serving of Scrambler (about null grams) contains approximately 20 grams of protein.

On average, 1 Serving (about null grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 41 grams of carbohydrates.

Scrambler contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 Serving Scrambler

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.